/plg/

>>41363536
>unless you want ants, roaches or bedbugs
Literally 3rd world country problems.

anyone here ever subbed out back squat entirely for front for an extended period of time? what was your experience?

>>41363591
Back squat felt a little awkward.
Front squat increased, back squats felt a little easier and smoother.
Not much increase in backsquat at all.

>>41363590

You would be fucking surprised at the filth people you interact with on a daily basis live in.

>>41363591
what's the point, why not just do both

File: 1492014811834.png (109KB, 676x673px) Image search: [Google]

109KB, 676x673px

>>41363536
What does /plg/ train except s/b/d and variations? What do you do for assthedicks and conditioning
Thanks

>>41363616
Hahaha dude what is it with you and people's living spaces

>>41363590
>implying the third world isn't literally pouring over the borders and have been for quite a few years

>>41363643
>What does /plg/ train except s/b/d and variations?
Nothing, hardly any variations as well. Just don't be a GDE :)

File: blog_Ridiculous-224x300[1].jpg (20KB, 224x300px) Image search: [Google]

20KB, 224x300px

reminder to do weighted chins to bench more

Are there anyone here with a back injury(herniated,bulging disc etc.) ?

>>41363678
yes me; bulging disc

>>41363639
injury ; (

>>41363536
I've got about a week left in c6w, can i just keep running it or should i switch to something else? It's my second time through and its been working well but i kind of wish i did a little more deadlifting and upper body stuff

It feels real squat heavy

>>41363670
I increased my chin ups from +0kg to +30kgs and my bench went up by whole whooping 0kgs. Why are you lying to me anon?

File: fd49204ccc3ad83cc4e1434d514a9aa7.jpg (11KB, 600x434px) Image search: [Google]

11KB, 600x434px

>>41363645

I've seen some shit man.

>>41363687
stop lifting and take up rock collecting then
>>41363670
fuark

>>41363694
I think you forgot to bench in the meantime m8

>>41363692
>upper body stuff
Have we run the same program? Upper body 2-3 times a week and all my work outs were like 2 hours long.

>>41363685
How did you get over it,do you still keep working out ?

>>41363697
What's been the worst?

>>41363705
Nah, just insane case of benchlet. I'm worse than isley.

>>41363737
I don't believe you

>>41363668
Pls response

>>41363643
Do your fucking chin ups and rows.
Having your upper back and rear delts in good condition is very important for prehab.
Dips are also a good accessory for presses and shoulder mobility

>>41363742
Managed to hit a huge pr of 100kgx5 lately and that's after 3 years of lifting. I completely abandoned my dreams of benching 140kgs :(

>>41363736

People with small children and literally hundreds of visible cockroaches on all surfaces of the kitchen, living room and bathroom. I was afraid to stand in one place for too long.

>>41363764
ew, i find small children disgusting aswell

>>41363712
im doing a fuckload of reverse hypers and hanging, these help a lot

I can still squat only upright highbar though cant deadlift for work sets

>>41363763
You can do it anon i belief in you.

How much y'all press (TM) ?

Any 5/3/1 fags here?

>Decided to squat and bench 3 times a week with the 5/3/1 scheme
>Up the lifts by more than you normally do on 5/3/1 because of this
>I'm not recovering properly, lost reps when starting this new cycle
Should I eat more or lift less?

>>41363643
>What does /plg/ train except s/b/d and variations?
Overhead press
Push press
Front squat
Barbell row, which is underappreciated for deadlift
Band pull aparts
Myo rep curls and tricep pull overs
Weighted chins
Bodyweight pull-ups wide grip

>What do you do for assthedicks
I do cardio a minimum of 3 times a week to keep a balanced physique so I don't end up a fat piece of shit. I also do supplemental shoulder work , especially rear delts. The lats need more love than just deadlift as well

My gf is asking me how to start training, i just told her to do SS.

Is that good for a grill? All i know is squat bench and DL.

>>41363836
>Bodyweight pull-ups wide grip
>wide grip
these are a waste of time tb h

>>41363764
basically describing every house or apartment rented to a nigger

Bout to go back into some shitty entry level job interview, wish me luck lads

>>41363758
Already am
>>41363836
>Barbell row, which is underappreciated for deadlift
I assume you do pendlay? I do chest supported (but freeweight barbell, not a machine or something) because my core is too beat up from lower body day
Am I wasting my time?
Do you jerk the weight at the top of the movement or strict?
Do you try to move the barbell over midfoot like deadlifts or not?
>>41363865
Why?

>>41363865
Just outside shoulder width, settle down bitch

>>41363939
Smash it bro

>>41363984
Strict to belly basically in dl position, but a bit in front.

>>41363939

Good luck lad.

Remember, shitty entry level jobs lead to decent mid level jobs.

>>41364006
Thanks. Row/bench 1rm? Training volume?

>>41363992
>>41364029
Thank you, its not actually in my field though it's just a summer job to make some cash while working an unpaid internship.

>tfw kneebola
>tfw elbowla
Fug lads I wanna lift so bad today but my body isn't feeling it

What do for a week while getting ready to train memeko (basically a month no train while cutting)

>>41363709
idk maybe it's just throwing me off because i stopped feeling DOMs so much.

my upper body feels really inconsistent, especially with OHP. some weeksi can put up 135/140 for 3x6 and other weeks im only hitting like 100-115 ish weights

i think what i want is more upper body "structure" in the programming. I like how the excel sheet lays out all the weight/reps/sets you're going to do for the big 3 but then everything else is left up to you and i feel like it's just been whatever

>>41364158
Fish oil helps this a lot lad

>>41364047
Row I do sets of 10-15, or 3-5. Low rep sets at 225-255. Bench is 325 currently, dl 600

The all time best lift in the history of the world is...

File: screamer.png (59KB, 339x395px) Image search: [Google]

59KB, 339x395px

https://www.youtube.com/watch?v=Y-z5THG80mU&ab_channel=screamermanuel

>tfw our lad screamers going to get himself sent to the ipf gulag for all this fed-mixing talk

>>41364234
Hall's 500kg deadlift tbqh

>>41363643
I only train back, ohp and rear delts. Those are the biggest gaps and can stop shit snapping or add extra strength

>>41363828
You are doing a whole progression in one week, its should be done in a month. pick a new program

>>41364275
>an equipped deadlift being the best anything

>>41364254
watching it now Tbh
>already counting himself out of placing at worlds

>>41364275
>Just checked him out
Lol he used straps, it doesn't count

>>41364343
and a deadlift suit

>>41364350
Might as well use a forklift next time

>>41364363
lmoaaaaaa good one, laughed for a few seconds

>>41364413
is this your first day outside facebook
>>41364363
>rawmie humor
shiggydiggy

>>41364428
lmoaa xdd Why so serious, relax a bit have a laugh with m8s :))

File: he couldnt have known.png (574KB, 513x561px) Image search: [Google]

574KB, 513x561px

>>41364254
>doing 3 coaching packages
>novice, contender and champion
>when you are approaching 500 wilks you can start thinking about contender package

lol i love that lad

>>41363858
Make her do full body work, not just ass memes.
being muscular is healthy and enjoyable.

another day spent searching for my lost love

haven't slept in 2 days now and
>training went well
>I've been more chilled out
>relaxed
>not depressed
>not tired

Yo wtf is happening

Hello,

This is Roberts mother

He left his computer open when he went to the gym

I must ask because Im worried... are you all the internet nazi's my son has been talking to

I just have to know

Thanks,

Sally

>>41364952
Dearest Sally,

We are a close-knit community of recreational weight lifters who aim to share information and a wealth of knowledge to improve our performance on the platform.

If you have any concerns on Roberts internet usage then please feel free to contact me at [email protected], and I can guide you in setting up a protective filter to prevent Robert accessing anything he shouldn't.

I hope you have a wonderful evening,

Yours truly,

Bignig

>>41364997
My fucking sides

>>41364952
Do you know where Trappy is?

Dear powerlifting general,

How do I run a 3 day RTS for the benched presses?

Yours truly,

Anonymous.

File: PLG-fyr.jpg (54KB, 486x422px) Image search: [Google]

54KB, 486x422px

Volume day today. I had a little moment of pic related, but all in all it was not only a good session, but a fun one. I don't get why you guys think Texas is boring.

Whats the best way to prevent elbow aids are biceps curls enough?

>>41365061
The point of RTS is you can design it for your personal needs. In what way are you asking how to run it

>>41364997
Kek

>>41364997
Ayyy joseph, my (big) nigger

>>41364254
>1 hour + video

I like him, but FUCK THAT

If plg doesn't care about roids what are you dumb mother fuckers doing competi g only to get btfo? Fucking retards.

>>41365250
I really really really don't want to read it
w-will you make it for me if I explain what I need? p-pleasd

>>41365302
Id be happy to help but im not gonna write the program for u. Ive been training using rts principles for a year so I can probably help.

>>41364927
sleep deprivation is a known short term treatment for depression

>>41365314
Right, I guess you can be very useful.
My dilemma is my lifting schedule is a little bit weird:
Week A:
>Tuesday
>Thursday
>Saturday
Week B:
>Monday
>Thursday
>Saturday
Not insane, but it has been troubling to program. (Not that I haven't tried)

I heard RTS is useful for weird schedules like this. What RTS principles do I need to learn to program a 3 day bench program that includes close grip bench, competition bench and overhead presses and even push presses. I'm very used to doing all this, so its less of an issue of work capacity, and more to do with structured progression.

>>41364927
Sounds like you're being an edgy little drama queen and it excites you

Hi is Panzer here? I have a biology question for him since he's a brain chad

>>41365357
id recomemd programming top sets @9 then decide the number of back off sets based off how much volume you personally need. For the way you program the lifts you can do
day 1-Comp Bench
Day 2-OHP & Push Press
Day 3- CGBP
how much do you bench and whats your body weight. Bench tends to like a lot of frequency, i bench 4 days a week with 6 bench slots over that string of days. You may want to add another bench movement, its up to you though.

>>41365408
Also program reps based off however you feel. You could just do old school linear and go form 12s to doubles or you could undulate them a little more. Its all up to you

>>41365408
>>41365426
I think I'm liking the sound of RTS style training. I often just go off how I feel so this feels at home.
I'm cutting and I've gone from a 105kg bench at 97kg to a 110kg bench at 90ish-kg

What do you thinks best for me? Also perhaps could I do competition bench as my main work, so that I do it thrice a week, however I do CGBP immediately afterwards occasionally, instead of giving it its own day? Another press I love are JM Presses so I could do them as my extra bench movement.

I mean, whaddya you think?

Is there any point to maxing out or going high rpe on stuff like closegrip or highbar or overhead press or is it just a waste of energy

>>41365470
>Comp bench 3 times a week
I would reccomend doing a variation twice then comp bench on one day. I would need to know where you fail though. If you fail off the chest you could do
Day 1-Comp bench + OHP
Day 2-Low Pin Press + CGBP
Day 3-Long Pause Bench + Push Press
You could throw in JM Press if you want as well, maybe switch it with close grip. It really depends on where you are weak. If you're weak near lockout you could do slingshot bench, high pin bench, banded work, etc

>>41365509
>comp style only once a week
Not him but isn't this bad? I've written many programs for myself and I've never done lower than twice a week frequency for comp squat and bench. Am I wrong in this line of thought?

>>41365509
also unless you like ohp & push press i wouldnt reccomend both, better time can be spent in a variation with more carryover.

>>41365527
He's still benching 3 times a week, just close variations. Long pause/ Low pin are just a little different from the competition movement. I would never recommend anyone to just bench one time a week. That wouldn't be optimal.

>>41365497
Alright, interesting, yeah I'll do as you suggest. My weak point is the classic few inches off the chest, often I find the bar drifts too far forward perhaps or just gets halted around there.

>>41365532
I understand. I'm partial to these two movements because they carry over to other activities I do alongside PL.

>>41365550
>partial to other movements
ok thats fine, then definitely keep them in.

Also this>>41365497
is not me

>>41365549
I know that, I just always put an emphasis on comp style. So it's not necessary to stick only to comp style? I've been thinking of switching more focus onto closegrip benching

>>41365497
I don't think you should ever max out in the gym but sets of cgbp or high bar @8 or 9 are pretty good uses of time in the gym.

File: big.jpg (116KB, 906x1280px) Image search: [Google]

116KB, 906x1280px

>>41363763
>benchlet
>100x5 after 3 years
pick 1

>>41365572
I think people tend to stick to comp style way too often. CWS made a good point at some point about how the more advanced you get the more specfic your training should be. Most people would benefit from variations that attack your weakpoint and have an increase in ROM.
THen again i'm just some random anon, so take what i say with many grains of salt.

>>41365598
Are you saying that 100x5 after 3 years is not bad? Because I won't believe that. I see normies at my gym benching that for warm up.

>>41365598
But I can do that after a year of training.. He must be a benchlet.

try 100x1 after 5 years

STINKY

>>41365598
Everyone in plg is doomed to eternal benchlethood. We're in this together.

SMELLY

>>41365751
We will all make it out of poverty bench territory anon. You just have to win the hyper trophy

SWEATY

CURRYNIGGER

TOPKEK100

GET THE FUCK OFF MY BOARD

I'm asking here only because some of you happen to lift. Currently my main horizontal press is DB flat bench press and I've been basically following the Greyskull method doing 2x8, 1x8+ and if I get 8-12 reps I add 1kg to each dumbbell, if I get 13 I add 2kg to each dumbbell and if I get 7 or less on the last set I deload by 10%. Lately it's going really slowly and I just spent 2 weeks just to improve 1 rep (at 29kg dumbbells) so I was thinking of changing my rep scheme a bit. Would it be a good idea to do 3x8 without failure on the same weight every time until I get results or will I just overtrain? For accessories I'm doing 3x8 flat db flies and 3x8 close grip dumbbell press

>>41365813
>>41365800
>>41365784
>>41365769
>>41365758
>>41365748
Do you honestly have nothing better to do with your life you drunk alcocuck

>>41365818
There is no way In hell you will overtrain with the volume youre doing. Training to failure is stupid so yes thats probably a better idea. But im not hugely knowledgable about training for eggsthetics so im probably not the best person to give advice. None the less theres my advice.

>>41365867
it's just that lately in my deloads I've been able to do less reps that previous times, for example at 27kg I've done 8,8,11 but the last two times I've only gotten 8,8,10.

Honestly. Everyone here takes these shit posts way too seriously.

>>41365831
I have nothing better in my life now that trappy is gone

To be honest I've been considering suicide since trappy left me. She's gone, and she's taken my will to live with her.

>>41365634
Topkek once benched 100kg touch and go. For one very hard, windmilly rep.

Watching topkek bench is like watching blueshoes masturbate to esmeralda and then eat his cum.

I've started massively shortening my warm ups. It's actually really comfy.

My bench warm up today was 100kg x3 and 120kg x3

My deadlift warm up was 100kg x3, 200kg x3, 260kg x1

Maximum freshness for working sets.

>>41366128
Blueshoes didn't masturbate to Esmeralda, he was actually masturbating to me. That's a little unknown secret.

>>41366155
>My deadlift warm up was 100kg x3, 200kg x3
inb4 slipped disc

>>41363536
did candytoe get so salty because of this that he hasn't uploaded in a year?

>>41366203
Concord left out the part where he sent his blueshoes spread asshole

>blueshoes is not only a gde but also crazy
wow

>GDE
what does this mean again

>>41366191
Those numbers are tiny fractions of my deadlift tee bee aitch

reminder that lat/back volume is fucking useless and anything more than rows 1x a week and light face pulls is too much

>>41366230
>1/3 and 2/3 of your all time max
>tiny fractions
youre asking for it

Isley is fat and ugly. He just is.

>>41366253
Don't make fun of Isley, ever since Trappy left he hasn't been the same

>>41366242
heres your reply

Is 66% a tiny fraction??? Is it even a fraction?????

>>41366273
shut up dummy
mike israetel, sheiko and mike t agree with me

For the next 20 minutes I'm going to do anything I can for 10 (you)s from 10 different posts.

The sooner you give me these (you)s the sooner the suffering will end.

>>41366277
No, it is a percentage

That's my first (you)

nice

>>41363590
I front squat every day and I hate the living shit out of it.

t. weightlifter

>>41366220
garment design enthusiast

my long torso makes it awkward to "sit back" and get my shoulders over the bar for deadlifts

any pointers or cues i should be working on or something im not considering?

Im not going to pull sumo

>>41366326
No you're a fat WEAK autistic
Fuck off

>>41366327
Kys

>>41366329
Quit lifting

>>41366338
trappy?
remember when trappy used to throw little temper tantrums, it was so cute

>>41366356
FUK OFF

>>41366283
You are correct, chin up anon is retarted

My mom saw me make those posts and she said I have to apologise, sorry guys.

You guys really are autistic. Why do I even come here?

>>41366403
LOL fuCK U

>>41366393
I told my parents about trappy, they were so happy I met a girl who has similar interests

>>41366413
I told my parents that we were going to meet up and get married one day but now she's gone and I can't bring myself to tell them she's gone...

>>41366283
post sources

the best lifters in the world all train their back religiously

>bbbbbut muh expert says this
how much does your 'expert' lift

do your fking weighted chins and rows and everythign else dummy

How do I break the news that trappy is gone to my parents ??

I told them everything about her!

>>41366283
read as mike is rafael
where is mike and how can I talk to him?

>tfw tried zercher deadlifts for the first time today

holy fucking shit i barely managed to put 100kg up

>>41366490
You didn't manage 60kg you fucking freak you sick fucking FREAK

>>41364254
hes a faggot right?

File: double-finger-guns.jpg (6KB, 304x166px) Image search: [Google]

6KB, 304x166px

Do you guys remember when all of us /plg/ members would lift for taylor swift xD. Memories of an oldfag I guess

>>41366536
Man. I remember a lot. Its so strange seeing how plg is now. So damn strange.

>>41366530
>faggot

stop that

>>41366590
/plg/ is a place for homosexuals by homosexuals so if you're going to discriminate against our kind then please leave

Daily reminder to care for someone. Make them feel like life's worth living and you yourself will find meaning in your own life.

Find that somebody.

>>41366667
>7

The lithuanian guy in my gym's girlfriend is a very nice woman. I wish I could care for her.

>>41366667
It's pointless because one day they will join/leave discord for the last time and then I'll be left with nothing

>>41366729
I meant in person. You can't ever really get to know someone online. Just the character they think they are.

>>41366722
Maybe you can one day

>>41366729
trip on paul

>>41365315
>sleep deprivation is a known short term treatment for depression
This needs some specifying.
The study I believe you are thinking about had the participants wake up at a normal time, then be awake the entire day, night, and following day, and go to bed at 8pm and sleep for 12 hours.

>>41366902
>>41365315
The feeling of euphoria went away anyway

>>41365315
Trappy was my short term treatment for depression

File: WeChat Image_20170508183317.jpg (44KB, 1280x1199px) Image search: [Google]

44KB, 1280x1199px

>>41366214
Take that back.

File: Bedroom Bully.jpg (13KB, 480x360px) Image search: [Google]

13KB, 480x360px

>>41366947
Make me

>>41366490
>zercher deadlifts
RIP
>>41366536
>taytay
>oldfag
Dewd, must've been late 2015. 's not that old tbH.
>>41366918
ever thus

>>41366128
Fuck, never expected anyone being bigger bench cuck than me. I'm sorry topkek now I realize my mistakes.

Popped a nasty zit and the insides blasted all over the mirror
I really wish I had more. I love popping them so much.

>>41366128
he's done it paused now btw

Why are there so many bad benchers here`? Or is it just a few, but they are legendarily bad benchers?

File: WeChat Image_20170508184030.jpg (112KB, 1280x1199px) Image search: [Google]

112KB, 1280x1199px

>>41366957
I don't have to.

>>41367026
No upper body muscle mass due to Over specificity because of the sheiko memeing

File: The Second coming of Tom Platz.jpg (94KB, 526x868px) Image search: [Google]

94KB, 526x868px

>>41367062
if these non-existant pecs can do 100kg for 5, anyone can

>>41367129
100x5 is still poverty territory though

>>41367158
yes, but if someone can't do that after 3 yrs that I refuse to believe

>>41367062
this coupled with no rom competition grip benching
Isley take note you shite

>>41367173
My chest is quite developed imo and I still struggle to bench 100kgs for reps.

>>41367209
I was implying this but yes, can't agree more. Ill bet isley hits a bench pr after his time with RTS.

>>41363536
what is the difference between /plg/ and the rest of /fit/?
y'all doing compound lifts and also training for aesthetics, you're not just fat men trying to half-squat 1000lbs, r-right?

>>41367301
We train the squat, bench, deadlift and we compete in powerlifting. Our number 1 goal is strength in those three lifts to progress our total. /fit's number one goal is either general strength or aesthetics, we reach those things but do it indirectly.

File: Screenshot_20170507-181031.png (395KB, 1920x1080px) Image search: [Google]

395KB, 1920x1080px

Same Anon from yesterday asking about TM

Holy fuck, that first set of squats fucked me up. I couldn't do my working set of diddlys at all. Contributing to it: I slept poorly, work lasted longer than usual, and I ate a fuckton of junkfood. Should I try again later today (after my finals), count it as a bad day and continue the program, or drop to 90%RM?

>>41367301
99% of /fit/ is retarded, that 1% left is /plg/. Don't get memed it's the best place to ask for advice no matter your goal.

>>41367301
>Plg
>Training for aesthetics
How did you even arrive to that conclusion???????

>>41367349
If you do volume today your squat should already be 90% (of 5rm) from beginning

>>41367362
>>41367322

what does a /plg/ routine look like for newbs and for advanced?

>>41367362
>best place to ask for advice no matter your goal.
NO get the fuck out

>>41367380
because i think there's a difference between someone who trains for strength but also wants to look good, and someone who becomes 250lbs to squat an extra 20lbs (that's what comes up on youtube when u look up powerlifting)

>>41367402
SS for novices and sheiko would be a good example for advanced although not that many people run it anymore, rts also may be a good example

>>41367426
>and someone who becomes 250lbs to squat an extra 20lbs
Anyone got that devolution of isley pic?

>>41367426
sorry 250 isnt that much, i meant more like 300+, but u get the idea

>>41367390
I'm utilizing strength standard's website to make my routine, I think they mean to drop all the weights a further 10%?
I think my form got sloppy towards the last squat set, I'll get a form check video next time.

File: 1493586179442.png (121KB, 1039x950px) Image search: [Google]

121KB, 1039x950px

Mike T style belt squats are hell, kill me now prease

>>41367402
https://www.strongerbyscience.com/complete-strength-training-guide/
Have a look.
There are quite a lot of differences, but the shortest possible explanation is probably that a novice needs fairly low volume (amount of work) to get stronger, and will be capable of doing enough volume to get stronger every session (i.e. the novice will be doing volume which is somewhere from Minimum Effective Dose to Maximum Recoverable Volume (ref. Mike Israetel)). An advanced lifter needs large amount of volume over more time.

Then you have other stuff like offseason, exercise selection, peaking plans, and more.

>>41367818
haha ok will

>>41368075
Haha ok raffy

>>41368096
jaja cyka rafaellossa

>>41368140
oa oa ya ya shawn!

I fucking love squatting 4x6@80% and I don't care who knows.

>>41368459
jajajajajaj idi nahui raffy

>>41368459
If that's based on a true one-rep maximum then you're completing what appears to be a nearly impossible workout

>>41368522
But 6 reps at 80% is only RPE 8.

File: blogger-image--47017534.jpg (38KB, 348x480px) Image search: [Google]

38KB, 348x480px

>>41368522

Is there a faggot so lonely that he just keeps on making Raphael and trappy jokes all night long? I I'd call it attention whoring if he was getting yous.

Neck yourself fool

File: download.png (9KB, 463x109px) Image search: [Google]

9KB, 463x109px

>>41368583
Actually its an 8.5

>motorcycle accident
>hip injury
>i can either get the surgery and be pain free but can't squat
>or keep lifting and have a limp
I choose to lift and limp

>>41368588
haha okay raffy

Really though can someone explain OP image to me. That guy on top looks like he's about to shatter his knees.

>>41368583
>But 6 reps at 80% is only RPE 8.
If that is a true statement then you're not training with your true one rep max, or you have a very beginner level squat

>>41368596
8 if you try hard enough.

>>41368588
Haha we sure got him! I bet that stupid idiot fell in love with a Brazilian manlet princess

File: pepe84.jpg (239KB, 1280x1270px) Image search: [Google]

239KB, 1280x1270px

>150kg 10RM highbar

assistance is needed

had one of the absolute worst days for squat form that I've ever had. Usually my form isn't perfect but i've been happy with it. today knees were wobbling, back was crumbling, ass rising. I was supposed to do triples but i had to instead do some wonky singles and doubles because it just felt like i was going to fuck myself up if i didn't.

>>41368522
are you a fucking GDE or what?

I'm doing 73% for 5 sets of 10(ten) on wednesday

You know what's really funny you bunch of faggets?

I spent weeks pointing out the narcissistic personality disorder of that terrible child grooming sociopathic homosexual man in Brazil. And when the truth came out? It was even worse than I thought.

This place is fucking pathetic. Anybody that even talks about that homosexual piece of garbage is guaranteed to be a virgin and to have a Wilks under 350.
Go touch a vagina or see some titties in real life. It might realign your perspectives a bit

I miss when this place was ironically gay because it was funny

>>41368744
XD IRONIC GAY MAN XD MOM I POSTED IT AGAIN

>>41368741
You did 3x5 on that day when you ran C6W. lol

>>41368741
Are you projecting this hard to be funny or not? I can't tell anymore

Sets reps and percentages don't mean shit when you've got a poverty level squat

>>41368755
I had no muscular endurance lmao

File: pepe22.png (260KB, 563x542px) Image search: [Google]

260KB, 563x542px

>>41368760
>185
>poverty

>>41368764
t. GDE

>>41368778
>>185
>>poverty
That's squat is nothing to be proud of you Bobby Hill looking mother fucker

All you have to do is study and lift, why the fuck aren't you stronger?

Because you certainly don't waste time with fucking pussy or having friends

File: pepe56.jpg (43KB, 414x604px) Image search: [Google]

43KB, 414x604px

>>41368801
oooooooooooooooooooooooo have I struck a nerve little boy, feeling.....upset that I am more of an athlete than you ever will be despite only squatting 185????

>>41364234
Whoever ends up having the highest squat out of ray or jezza will have to be up there. 1000 something raw is crazy

>>41368778
a 4 plate squat is literally the definition of mediocre

>>41368826
You're about the furthest thing from an athlete that I could possibly imagine

If the average American woman got drunk and fell on top you you couldn't bench press her off of you

Athletes compete. When's the last time you've been on a platform?

File: dat squat depth.png (395KB, 614x568px) Image search: [Google]

395KB, 614x568px

>>41368851
ah but you see since I squat this deep that means its actually adding 1 plate if I did low bar so I basically squat 225, sorry GDE's

>>41368851
not literally but we get what you were trying to say

owe mine insides are fucking killing me something has my intestines knotted up and I am spraying some legit real Norman khan all over this fuckin toilet I'm talking about direaha fucking splatter stinky smelly ass fucking topkek100 matter

>>41368869
I loaded in like January of February :^)

Does everyone here do full body? Or are there people who do "splits" like push / pull / legs?

>>41368890
that's just the alcohol killing you from the inside out fucking alcocuck

>>41368871
im a powerlifter that squats that deep and i squat over 200.

File: pepe73.jpg (26KB, 251x242px) Image search: [Google]

26KB, 251x242px

>>41368911
>lowbar

>>41368917
highbar

File: pepe77.png (154KB, 300x289px) Image search: [Google]

154KB, 300x289px

>>41368935
>LYING

>>41368941
why would i lie about something that doesnt matter in powerlifting context

and why would i lie about squatting just over 200, thats not really that impressive.

the fact that you think people actually need to lie to one up you is hilarious considering one upping you doesn't really require big numbers.

is kermit here?

File: nigger pepe.jpg (37KB, 600x600px) Image search: [Google]

37KB, 600x600px

>>41368972
now tell me lil nigga you feelin big today

Im finna drop a 187 on ya punk azz unless you tell the straight muthafuckin truth RIGHT NOW lil nigga

unnastan me boi you bes get to steppin ranaw ya hear

does anybody else find panzer really boring? at least sean is entertaining but panzer is literally just some nerd id love to bash who fails badly at being an entertaining troll

File: pepe79.png (152KB, 373x373px) Image search: [Google]

152KB, 373x373px

>>41369014
>panzer please stop raping my mind with your intellect my brainlet mind cant handle it!

File: richpiano2.png (2MB, 1080x1080px) Image search: [Google]

2MB, 1080x1080px

What are your favorite assistance movements for lowbar squat PLG? Especially to target getting out of the hole.

>>41369041
competing in a real sport

>>41368910
nice projecion

>>41369014
I find him moderately entertaining at times, this is one of those times

>>41369049
explain thsi

>>41369014
i was literally just thinking this

>>41369039
you are not a good troll

>>41368871
He actually believes this

>>41369014
Tries too hard imo.

>>41368972
he is a shitposter

>>41369056
do you masturabate to stRafaellos reddit posts?

if the next reply to this post ends in doubles then i will post a squat video

>>41365083
Human White Pepe

>>41369102
k

>>41369102
hey answer me

>>41369093
>>41369093

>>41369115
>>41369128
no doubles, oh well

>>41369140
hey answer me

>>41369128
>>41369093

>41366312
Fuck off

>>41369155
Why would I masturbate to a hobbits posts, do you Dino?

>>41369175
So youd masturbate to him if he was tall? Good to know

>>41369188
Nice projection Dino

>>41369175
i dont know who dino is but i pull out my wiener and pull up a picture of livia and read his reddit posts and touch my wiener and and im asking you because im wondering if anybody else does this if im normal?

Do any of you guys have a website you could recommend for getting paid programs for free? Tryna get that natty enhanced.

>>41369335
the newest version.

>>41369199
hey answer me

>>41369204

>>41369500
Wiener pee pee

File: powerlifting vs olympic weightlifting.png (1MB, 1884x872px) Image search: [Google]

1MB, 1884x872px

>powerlifting retards

https://www.instagram.com/p/BSedsd8gMO-/

>olympic weightifting athletes

https://www.instagram.com/p/BS0wDe8lFXN/?hl=en

Defend yourselves

>>41369552
ahahahah powerPISSERS blwon the FCK out

>>41369545
so you did masturabte to rafeallo's reddit posts and also pictures of livia?

i just dont want to be alone im not some kind of sicko perverto

>>41369588
I bet you never even talked to princess talk about drinking cum haha loser

can u make gains on smolov while cutting

im at 159 and wait to be at 148

>>41369843
Dont be a stupid nigger

>>41369787
w-what? he did?

>>41369936
dont be like that fag

yes or no

i dont like being a weak piece of shit

im a 5'7 manlet is there any hope for me above 190lbs

187rn

>>41369985
What is ur total? Theres no way you need to be doing smolov, especially on cut. I dont know why so many people refuse to do semi coherent programs and instead do retarted levels of volume theyre not ready for which will leave them with injuries.

>>41368621
candito dropped a 300kg barbell on his toe

>hit 75% for 8 paused squats at RPE 6.5 after a high volume squat session yesterday
>matched my closegrip 5rm with my comp grip bench 5rm
>hit an rpe 9ish slingshot bench double PR
>matched my OHP 5rm after volume
>increased my dumbbell press weights by 5lbs
>got more reps in on chins

Big PRs incoming lads

>>41369939
you missed the second golden age of plg, which didnt even take place on plg

>>41370266
Congrats lad, you running anything specific or your own programming?

>>41370387
My own programming, I was 7x20 squat and 9x20 bench guy but now I've moved onto the second phase of my program.

>>41370493
Gotta say, im genuinely surprised that worked for you. Congrats

>>41370506
Well, I gave myself a dose of volume that I could handle but was more than I was used to, used lighter weights to not fuck my joints and avoid injury, and changed the training stimulus (higher reps + new exercise selection for bench). I was confident in my plan from the start :^)

But thank you lad

File: 1405814666731.jpg (112KB, 607x624px) Image search: [Google]

112KB, 607x624px

>>41365360
The next step is to go full dragon dildo

>>41367432
What is RTS?

>>41371390
Reactive Training Systems

If you miss trappy-chan give me a (You)

File: 1472725807374.png (160KB, 250x424px) Image search: [Google]

160KB, 250x424px

>>41363820
52.5kg for 5 reps.
1pl8 h-here I come

File: 1493504548638.jpg (91KB, 600x600px) Image search: [Google]

91KB, 600x600px

>>41364275
>tfw Alex is my nigga

File: Bobandy.jpg (69KB, 900x900px) Image search: [Google]

69KB, 900x900px

>>41363536
Fuck you, I'm not greasy

>>41368901
I have 2 bench days and 2 lowerbody/back days. Probably not optimal but it is very comfy, flexible and fits my schedule nicely.

>>41369014
panzer is a stain on the face of /plg/, at least sean is occasionally funny

damn
she farted on my dick

File: 228kg stokkløft 2.jpg (153KB, 824x824px) Image search: [Google]

153KB, 824x824px

>>41364234

>>41370493
>7x20 squat and 9x20 bench guy
Candito??

How much does equipment add to your respective lifts?

>>41372648
agree

Jumped into SS and squatting was kinda challenging, feels like I had a couple more reps in me, how do I know if I should go with 2.5kg or 5k next?

>>41365598
is that you in the picture?

Have any of you guys squatting with safeties for a long time then squatted where you have to bail it on just stands? Does it feel weird and spooky or not?

I mean how mirrors are supposed to fuck you up over time, does squatting with safeties do the same?

>>41372894
If youre just starting then 5kg

>>41373030
Yeah jumped in at 1.5pl8, everything is pretty smooth, whilst being hard I'm pretty sure I could have managed more.

>>41372991
>I mean how mirrors are supposed to fuck you up over time
pls explain?

>>41372991
>having to bail squats
try harder

>>41373084

Kinaesthetic Awareness isn't relied upon as much and less devlopee since you get feedback from the mirrors, but this can also lead of errors/preferences of legs if you don't ever record your form from the side or something like that.

Go from squatting in front of a mirror for a very long time to no mirror, you'll notice it actually becomes more difficult to be aware of where your weight is, if the bar is level and if you hit the same depth

>>41373111
fugg I literally have no other place to squat than in front of the mirror. Am I fucked?

I miss trappy

I miss when heterosexuality was considered the norm

new thread

>>41373393>>41373393
>>41373393
>>41373393

Why do people say 1/2/3/4 and 2/3/4/5 when the lower body lifts are significantly easier.

By the time you bench 3plate you should be squatting 5 and diddy close to 6. And 2plate ohp is harder than all of them.

hello, my main interest would be being a big boy power lifter that shakes the ground. I'm currently doing the coolcicada ppl meme. how would I alter this to be a little more powerlifting oriented?

>>41374526
you could start by posting in the current thread mongo :^)

>>41374619
ok, I won't but I'll look at it friendman.