Archived threads in /fit/ - Fitness - 2689. page

>>41365183
what kinda pics do i put on here. i dont have any pictures of me with people/doing things because im autistic

Put selfies no one cares about social activities if you are aesthetic

>>41366098
of my body? can i do a pic of my body? i heard i am supposed to be walking on the beach or something or i will look like a faggot. but being on tinder/bumble i will prob look like a faggot no matter what

>>41365149
I had the opposite effect man, don't know what to tell ya

Look up 'flatline'

>>41365149
nofap is a meme created by neets who fap every single day because they can't control themselves.
nofap will do nothing for you unless you suffer withdrawal every time you take your hands off your cock

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Brickfuss burrito with beans.
This the half I didn't eat.

>>41365081
>half

I didn't get a picture, but I had beef steak, onion, garlic, broccoli, radish, cucumber, and pomegranate.

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>>41365014
>are impressive

lmfao forgot to add "not"

forgive me
also brap thread

just bench more, given the press you will hit 100 kg after just readjusting form

also push press isn't garbage but a cool compound lift itself, just shouldn't be referred to as an OHP while online as some people surely do on here.

>>41365076
well, sure it isnt, push presses for dynamic effor have their place

i mean usual people who push press or even thrust the weight up and think its regular ohp

>>41364400
This shit feels like death

>>41364400
Its a meme but one that works. Ab roller and hanging leg raises are the two goat ab exercises.

Doing crunches holding a weight to your chest is really bad for your spine

>>41364400
ive stopped doing them cause my knees gets bruised and it looks like i suck dick for a living.

>>41364026
Man the fuck up and say you're gunna make your own, and make your fucking own.

Not hard OP

>>41364026
hope the gains were good while they lasted. back to mama's lasagna

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>>41364026
you mean
>mama's good cooking
>gainz for days

fucking love the mars one
too bad its like 2 euros and im poor

>>41363948
It depends on price, you can buy a cheaper snack, by shitty-know mark and have the same countain of protein

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The most delicous proteinbars are made by Nutramino. I recomend chunky peanut and caramel or caramel and vanilla

pic related

>>41363286
traps are the only muscles I isolate for the sake of aesthetics

>>41363286
Bullshit, they are aesthetic to a certain point. U need them to look ripped but not too big

nah. traps are #1 indication of how strong someone is at pulling. just as how delts are for pushing

>>41363189
>lifting for girls

>>41363199
>lifting for boys

I forgot I was on /fit/

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>>41363189

Find proper motivation. Get stronger so you can rape more efficiently.

Why are you worried about how you look on pics? Real life is what matters
I also think I look like shit in pics but that hasn't stopped me from girls approaching me

that is probably because you are used to looking at yourself in the mirror

take a video of yourself from like 3 meters away, that is how you look IRL

>>41363254

How does this work?

13%

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>>41363166
You have a very similar build to mine. I'm at about 16-17%BF though. How long have you been lifting? What's your routine?

>>41363166
pull up your fucking pants nigger

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First day of my 3 day uni exam and I've barely written a page desu. I havent skipped a workout in around a month, yet I always skip brain day.

I dropped out of high school. Getting my GED. Have fun wage cuck! I plan on getting an Asian sugar momma and touring Asia impregnating the locals and eating noodles

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>>41363136
Stay strong, anon. I got incredibly burnt out before the semester ended, but I made it through

>>41362039
3 times ain't bad, as long as you stick to your routine you're fine.

>>41362039
ppl and only 3 times a week? so you are basically hitting a body part 1 per week as a natty? why not just do compounds?

Yeah, I'm the same, 3-days I usually consider that a win and then hit it hard on sundays if possible.
Mondays are the worst for motivation.

anime

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Dropped the tren down to 1.2g a week starting this week. RIP in peace to all the gains and muscle I once had for now it will leave me.

What are all of you guys currently running?

Also I think PPLs test e is fucked or something, I don't get any oily skin I should get some from a source with bloods.

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Had a dream some fag tried to kiss me so I gave him an uppercut.

I hate homosexuals. I LOVE GIRLS

Former skelly here (6'5" 160 -> 6'5" 240). Drank a gallon of milk a day for damn near 3 years. Things I've learned: Don't go for mega-bulks (I started 7 years ago but I hit 230 something like 3 years in and was fat as shit); Don't avoid hypertrophy training; If you are a skelly you must eat untill you are uncomfortable in order to gain weight

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Tfw Skeletor and soon summer so gonna need too show off my gross elbows. Bump.

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Ex-skellies, post yfw you graduated from spoopy scary skeleton to DYEL