/fit/, lately I have been thinking a lot about the role hormones play in our body, and how a deficiency in hormones can seriously impact one's functioning. I have decided to start consuming as much brain, thyroid and adrenal glands from other animals as humanly possible. Is this a healthy diet and what do you think the effects will be?
>>41360391
I've made a contact at the morgue who is selling me human testicles and pituitary glands at 30 per lb and 400 per lb respectively
>>41360391
Have you gone to a doctor and had a blood test(s) to confirm you're deficient in any hormones? If not, you're being paranoid which isn't good for you either.
>>41360527
The doctors here are utterly useless anon. You have to understand, the reference values for these sort of things are so out of whack. You can be far deficient for what a true human is, but the medical guidelines will still tell you you are healthy. Doctors cannot be trusted, they are overworked and do not have time to keep up with the latest literature, not to mention they don't take risks with patients. They have an overwhelmingly conservative healthcare philosophy.
>>41360423
Are you actually eating them, or are these for medical research? I'd be very weary of eating any component of the human central nervous system anon.
How to break out from a lanklet mode?
Being a lanklet is not necessarily caused just by being 6'2+, you also need a thin frame (no spectacular clavicles and small wrists) to consider yourself as one. Basically, you end up with a shitty shoulders-hips ratio and noodle arms. Is it possible to make anything out of it?
>>41360296
whered his dick go?
>>41360320
creatine :(
>>41360296
you've got it all wrong
Lanklet was originally a term made up by taller men to make fun of manlets who have lanky proportions such as long limbs, short torso, thin wrists, etc. It was never meant to refer to taller people.
Fucking manlets, when will they learn?
What went so wrong ?
>>41360237
They let Snyder direct again.
>>41360237
Did Snyder gave him creatine again ?
> megadoses of finasteride
> lifelong smoker
> roid-induced gyno
> alcoholism
that'll do it
>Begin new PPL routine
>Push day
>Get out of car and go to gym door
>"Pull door to open"
>MFW
What do?
>not leaving through the gym tunnel
>>41360196
Oh my god you newfag
"PULL" on the door is not directions, it's a challenge. You are supposed to show off your gains when you enter. How else will the rest of the crowd respect you?
>>41360196
wait for a guy with pull day and follow him
Is foam rolling/massage/stretching actually effective?
What does it do and how does it work?
Will it unfuck my painful shoulders, knees and lower back?
Will stretching make me hypermobile and weak?
Will foam rolling make me weaker?
>>41360144
I only use a foam roller and a tennis ball, but it speeds up recovery a bit and you get a nice feel after the "pain" Foam roller has helped me with migrane issuse i´ve had since the age of 21 to 30.
>>41360144
i don't care what people here say but foam rolling helped me a lot with my mobility, especially glute roll with small ball. that shit was money
It feels fucking great. Especially when you have doms.
Is it true that women are supposed to be heavier than men? I understand that women have higher body fat, but is there any reason why a 5'4" woman should weigh over 150 pounds?
>>41360012
>Is it true that women are supposed to be heavier than men?
At 5'4 you shouldn't weigh more than 110 lbs.
boy you some kind of stupid
>>41360012
If you belive what feminist tell you then yes
>Eggs
>Whole Milk
>Peanut Butter
>Oats
>Chicken Breasts
>Broccoli
>Green Beans
>Brown Rice
>Protein Powder
>Bananas
>Carrots
>Tuna
>Butter
What's missing from this diet and how do I make it into meals?
>>41359999
Forgot >coffee
Water.
>>41359999
Blend brown rice and carrots, proceed to microwave for 3 min at 800W, top with raw chicken breast and maybe some oats
How many eggs in 1 omelette?
36 egg whites, 1 egg yolk
>>41359913
5, c'mon
>>41359930
That's too many eggs whites...
I need something to put in my greek yogurt to give it some texture.
I bought this granola because it says it has protein but then I read the ingredients and it has a bunch of soy.
Should I eat it? If not what other options are there?
I know a lot of you guys eat greek yoghurt so what can I put in it to make it more edible?
also is greek yoghurt a meme? You have to eat a huge amount to barely get any protein and its expensive as fuck. Should I just drink milk for my dairy?
I forgot the link with the nutrition info and ingredients
https://www.naturevalley.com/product/oats-n-dark-chocolate-protein-granola/
>not eating cottage cheese
Just mix in 50g of oats
>yfw you will never have aesthetic pigeon chest
>>41359845
wtf
>>41359845
is this natty?
did he break his rib or something?
Is anyone here actually an athlete?
No. Bodybuilding is NOT a sport.
>>41359833
Strongman, Oly, and powerlifting are, however. But mostly Oly and Strongman.
Boxing + Running + 2gun
I can barely visit this board, 95% of the shit on here is about dieting and looks
>>41359833
i doubt anyone here is a real athlete. and by that i mean paid adult that does sport. training some shit on your own money and free time doesn't count
Autistic things you think about when working out
>Listen to total war music or Prussian marches(depends on the mood) when running in the woods while pretending to be a soldier of whatever era the music represents
>Imagine Scooby doing a youtube series where he helps people get fit and I'm one of his pupils
>Thus, I feel like he's there with a camera recording me so it would feel akward not to eat healthy when I know he's going to upload it to youtube
>>41359829
>think about how I drive friends away with my autism
>come up with a reason to keep going every day
>No one is looking at you, no one has noticed you, no one cares. They are all thinking about themselves and if everyone is looking at them
I might have everybody beat
Sometimes i pretend im a space marine training to fight against the xeno scum again. Basically going through HFY threads in my head and thinking about my evolutionary potential
Cardio vs Muscle training
Hey /fit, there are so many conflicting things
One day I read that cardio is the key to weightloss and removing a gut
But then the next I read that cardio is pointless and will only cement your gut
I'm lost and what do I do, /fit?
>physical exercise
>pointless if you want to lose weight
What
>>41359667
Cardio is great for losing weight and gaining endurance, if you have a lot of muscle some of that will be in the weight lost.
Weight lifting is great for building muscle and losing weight.
Diet is like 80% or losing weight or gaining muscle. If you're a fatty, eating less will get you very close to where you want to go without lifting a single weight or running a single step.
>>41359718
*of
What facial hair styles are /fit/ approved?
https://www.youtube.com/watch?v=mCo5ja7rahU
>tfw cant grow beard
does lifting increase beard growth
>Redbox movies
This guy could fuck every single girl in the world and still be a beta...
>>41359695
no
androgenic steroids might
minoxidil will
Hey, /x/.
Have any of you every Encountered "The Conductor"?
>be me
>be 14
>birthday coming up soon
>want nothing more than my parents (at the time on the edge of divorce) to be back together again
>that's when it happens
>My first experience with he conductor
>Waiting for mom to get home one night
>See her get out of a strangers car that i've never seen before
>Mom smells of oil and wine
> thic cant be good
>Look outside- see nothing
>Hear train noises in background
>dad comes out and confronts mom
>screaming
I wish I could tell you it ended here....
>Flash forward 2 weeks ago
>now 18
>dad commited suicide 3 years ago
>devoted last 4 years of my life to cross-fit to get my mind off of things
>also so I can beat the shit out of the man my mother cheated with
>go over to the fridge to make a kaye and egg protein shake with extra creatine because them gains
thats when i hear it again
>choo
>chooo
>Instantly see red
>remember the night that ruined my family
>Run outside
>nothing
I can't be the only one right /x/? I know The Conductor must be out there.. I'm just afraid when he'll strike again
/x/ isnt even close to /fit/
wrong BOARD AGGOT LOL>
>>41359585
I say we allow it.
He got fit in this story, it kinda counts, right?