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>he doesn't shower every day
HOW? If I skip a day I feel fucking filthy. You people are disgusting.
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>>41363211
>GRIMEY GAINZ HERE
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>>41363211
>he doesn't shower every day
Sounds like a guy I know called bryan.
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>>41363211
depression
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How's it feel /fit/ I'm 5'8" 155lbs only been practicing Brazilian Jiu Jitsu for 4 months and that's still enough to kick the ass of 99% of you fags
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>>41363201
Unless you wrestled in hs or did some other grappling a white belt that's been going at it for a few months can't do much.
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>>41363201
Kek not I lil bitch. I'll sprawl and put a bow in the back of your head faster than you can say captain Kirk's cock-a-doodle-doo
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>>41363218
I watched a lot of wrestling and ufc growing up so I have an idea of what the enemy will try
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>when the numbers go up
So how was your gym day today, /fit/?
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>bench went up 7.5kg in a single workout
>from 75kg to 82.5kg
>finally 1.5pl8 for many reps
>fuck yeah feeling hyped
>trying to add another 2.5kg next workout for 85kg
>fail miserably during first set
>apparently i used a 12.5kg barbell last time
fuck lads those should be illegal
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>>41363135
I was benching 90kg at my home gym on a 7.5kg bar a few years back. Got really into lifting and decided to go to a gym on my lunch break. Loaded up the usual weight and begun my sets. Got 6 reps in and the fucker started coming down on me. Fought it for about 30 secs before a dude helped me pick it up. Being the fucking idiot that I am, I went again. Same result. Dude didn't say a word either time. Turns out the bar is 20kg.
Never been to a gym since.
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>>41363292
kek, how do you not know how much your own barbell weighs?
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Hey fit, im a poor uni student and just found the holy grail.
Sheep Milk Cheese, pic related.
Per 100g : 282 calories, 13g of protein.
This whole package is 260g : 711calories
Best off all Is that its completelly traditional cheese from a good portuguese farm, feels good being a small country for once, our farns are the best.
Cheers.
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>>41362646
might as well eat fucking dick cheese
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>almost 300 calories
>only 13g protein
>in one serving
>one serving probably costs 3 dollars
Just go to aldi and buy the 2 dollar kilogram tubs of nonfat greek yogurt for fucks sake
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>>41362851
I just ate 700 calories in 10 minutes
Go away sam
Anonymous
Low Libido and the relation to fitness 2017-05-08 04:09:15 Post No.41362629
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Low Libido and the relation to fitness 2017-05-08 04:09:15 Post No.41362629
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Low Libido and the relation to fitness
Anonymous
2017-05-08 04:09:15
Post No. 41362629
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>tfw thought being healthier would help with my libido
>Lose 18kg and live and overall healthier lifestyle
>Little fella still won't get up unless I really try to get him up and even then half flaccid
What the fuck, man. I'm only 22. Even when I was with a girl and not at home masturbating I could only get it half up. I'm drinking more water, I eat healthier, I sleep more and I don't look at porn anymore. What gives?
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>>41362629
You're gay
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Get your test checked.
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>>41362629
how much fat do you eat? almost certainly broscience but I've had mates complain about libido problems when cutting on low fat
also, why not go see a doctor
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How much sleep do you get a day /fit/? I've been getting 4-5 hours a day
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>>41362617
Same, this is not healthy
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Usually like 8 hours.
>>41362666
>>41362617
This is my worst fear
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>>41362617
8-10 hours usually, but it's hard to sleep on DNP now. I wake up drenched in sweat after a few hours even a fan on my naked, blanketless body.
Any Ontario anons know if of this place is any good? Looks like a Canadian version of planet fitness but it is cheap.
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I'm in GTA area if that means anything, possibly you guys know a better place to go
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>>41362583
My buddy goes there. Tells me it's filled with low lives and pakis.
Just go to goodlife instead. It's much better.
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>>41362605
There is a Goodlife like a 3 min drive further too so I should look into it as well I go to the gym after work so like 7:15am
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So you've made some gains /fit/, but how do you dress?
As someone with big thighs, I've struggled with finding good pants that don't twist my nutsack into a pretzel.
Also what shirts show off gains without looking douchey?
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>>41362460
The final step is too-long cargo shorts that border on capri jeans ala weird ass Juggalo fashion sensibility.
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>>41362460
Button down short sleeve shirts that fit well
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Bump for interest
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Is the present day the best time to be lifting/in shape ever?
>almost half the population is over weight
>only 20-15 percent actually lift
>average joe stuffs his face with this on a daily/weekly making margin grow everyday
>are today's odd the best to make it?
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>>41362406
Not everyone is from the shithole called USA uknow?
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>>41362421
This. Also, women outside the US aren't really keen on the "beast of burden" look.
In fact, there is no gym culture outside the US and some countries in Europe (Germany, Poland, I guess that's it).
People on the whole just DGAF.
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>almost half the population is over weight
in america. here in europe most guys under 25 are fit and those who aren't are just skinny. i maybe see 1 fat person a week and by fat i mean someone chubby not american version of fat.
Hey guys can you give me some good recipes for a pasta salad with chicken or tuna? I'm on a cut so around 700 kcals would be great
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>>41362294
What kinda cut is this where you can eat 700 kcal meals?
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>>41362339
my daily intake is 1720 kcals and my breakfast is usually around 300 kcals
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>>41362367
>eating breakfast
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Latina Michelle Lewin opts for a disgusting full back tattoo.
#1 waifu no more. Fucking degenerate. Unfollowed her insta.
>wouldn't even let her call me "papi"
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>>41362069
NOT FIT RELATED NOW FUCK OFF
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>>41362069
Reported and saged.
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>>41362086
>>41362107
>fitness model Michelle Lewin
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How do y'all stay motivated? Unfortunately I'm a complete faggot and suffer from crippling depression, I always find myself lifting for a couple months and then giving up. How do y'all stay at it?
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I log all my workouts in a fitness journal because I'm a girly piece of shit and whore up Instagram so my .5 followers keep me motivated and accountable.
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>>41361989
That's not a bad idea. Do you just do it in a notebook or a phone app?
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>>41361956
>How do y'all stay motivated?
I don't. I just have nothing better to do.
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Hey guys, I was wondering if any of you had an exercise routine I could do while in my office. I have zero time to go to the gym and I'm worried about being sitting all day.
Thanks
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Erm unless you have free weights in your office then body weight routines ya fuckin half wit.
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>>41361895
I have a couple of 10 pound weights here
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>>41361866
i do jumping jacks, push ups, sit ups, squats, and lunges. get some reasonable dumbbell weights and use google to find some good compound workouts. i only started doing them with some 10 pounders my mom had a week ago and im already noticing faster muscle formation.
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>5'9
>girls regard me as "super short"
should I just end it? I'm so tired
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No they don't, stop being autistic
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>>41361642
Holy shit, I'm 5'5, what do girls regard me as?
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>>41361687
Invisible, but then again, so is everyone below 6'4.
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Is this how roiders look off-cycle?
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>>41361640
>machines
strong cringe
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yeah
the funny thing is that people will still claim he is natural