Archived threads in /fit/ - Fitness - 2684. page

get a real gym

ask out the girl in the VSX leggings

>>41370370
Damn they really take that lunk alarm seriously.

alll of them

>>41370332
I bet I can run them all faster

Like in one go without a break?

Probably a little over one. Weird thing is I look like I should be able to do a lot more than that. But I'm just lean.

I take nyquil

melatonin 3mg
supposedly with melatonin it isnt the higher the dosage the better
mirtzapine to help sleep and to help with my mental aids
zinc and magnesium are also supposed to help

the only one that i can 100% say works is the mirtazapine

Are there any other supplements that are worth looking into? Melatonin can't be bought over the counter here and everything with B6 gives me acne(ZMA, 5- HTP).

>>41370238
2 is a good start
8 months is plenty of time to get up to like 50 my dude

same as any other exercise...
work up to 3x5
then add weight incrementally

occassionally do 1xF with bodyweight

15-20 in 8 months is very doable
Theres really a ton of ways to go about it though

you can do sets of 2 and in addition do sets of negatives
you can do sets of 2 then do sets of chinups (easier for most people)
you can grease the groove and do 2 like every hour

on the side you should also do inverted rows (horizontal pullups)

where else am i supposed to put my protein shaker, water bottles, spare towel, and extra boxer briefs?

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>he's squatting in the smith machine, doesn't he know that's for girls?

>>41370105
>that grown ass man who doesn't bring his sauce to the gym

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>the gayest thing on /fit/ right now, including the gay muscle bear screencap.

> Her

Lmao

>>41369904
>always see the gym cutie from the other side of the room but never get closer because I don't want to be a creep checking her out and because of autism
>about ten seconds before I finish on the olyptical she gets on the one next to me even though there are literally 20 other free ones
>drop my spaghetti that she is working out next to me
>finish my workout early because I don't want her talking to me because I wouldn't know what to say
Fuck my life

Yes.

beer is poison

Yes.

FIRST FOR THE HOLY LAND

DEUS VULT

Daily reminder for some of us that rape is bad and you shouldn't rape people

Whats the most effective oral stack for keepable size after dropping the orals and back to test only? (not including water size).

I've run dbol, sdrol etc as orals with test before, but not together. Also did it without tudca and was fine, this time I'll have tudca.

I've read before that a stack is more effective in that regard than simply one oral at a higher dose, eg 30mg dbol + 20mg sdrol may be more effective than 50-75mg dbol etc? (plus less water and estro issues)

Thinking dbol + sdrol, as I can control the dbol sides with asin, which I cant with adrol.

Also I'll be running LGD the entire blast as well at 5mg or so, as Ive found I get more out of my test (as well as crazy libido, higher than any high dose of test Ive tried, but also lower than lowish test + high tren).

I think its due to SHBG suppression from LGD which really crushes it, and I havent had the same experience with dbol or sdrol either.

So in saying that, I am thinking to introduce the orals (dbol, sdrol etc) after at least a few weeks on the test + LGD so it has time to crush the SHBG levels, I figure the same may also apply to dbol and sdrol and get more out of them without having to raise the doses.


Any thoughts on any of this?

Posting on a Taiwanese soap carving imageboard about fitness

Idk OP don't do bs methods of "happiness" just just to do them. If you want to be fruity and do yoga go ahead but if you really don't want to, do something else, find something that you'll actually enjoy.

>>41369684
tl;dr

post source/more of the OP or fuck off.

>>41369684
personally i felt great when i went vegetarian, though i know that is just because i ended up cutting a lot of garbage from my diet not necessarily meat. i recommend not eating fried foods

Almost full cyan, almost full novice! Looking good bro

Do more volume on chest to get bigger chest. Do you do incline barbell, incline dumbell, and incline flies as well as your normal bench?

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>>41369648
JUST

>>41369705
SS claims another victim.

>>41369637
Because he can afford really good dental work.

>>41369637
Because he probably has veneers?

>>41369637
You've probably never been to a dentist, but this is really easy for them to do to your teeth provided you will pay for it

semen

Whey

>>41369526
Semen

>>41369491
It may or may not be unhealthy, but it's objectively garbage tier food taste/quality wise.

>>41369491

>higher level of vitamins and minerals than average Australian meal

Explain yourself straya

>>41369491
when they stop selling ammonia treated meat maybe

>>41369407
SAMURAI FOOL

>>41369780
yueah

>make doctors appointment
>Google doctors name because couldn't remember address of building
>first result is a local news article about my doctor who was convicted of distributing CP in 1996 yet today still has little kids as patients.

Blew my mind. I still go to him though cause he's chill and I know he ain't attracted to me. Apparently his medical license was revoked but got reinstated on the condition that he has no female patients under 18. Then 2 years later that restriction got thrown out as well

>>41369398
I used a buddy's vyvance and also some concerta54 to lose weight during exams and get straight As. Never had any of that, but did get twitches and if anyone ever touched me without me seeing that they were gonna touch me (eg. tap my back to get my attention) I'd jump a little bit.

>>41369445
I get angry and confrontational a little bit as soon as I stop moving. While I'm on it at work (construction) I get a boost of energy and my motivation goes way up. But when I got home I was in the shower and I seemed to get flooded with these angry and depressed emotions for no reason

>>41369490
Well, I have taken ephedrine too. To me, it sounds like you're taking too much, I mean it is your body's fight-or-flight signalling chemical, only makes sense you may end up a tad aggressive. The anger and depression after work is just the crash, it's normal, have a beer or listen to some relaxing music, it passes.