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>measured by DMV when I was 15 for permit
>they used the same height when they made my license
>license says 5'11" now even though I'm 6'
Can I go get a new one made?
Am I officially a manlet?
50 Posts / 11 Images
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>>41377330
explain this image to me.
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>>41377330
>tfw DMV measured dick for license
>tfw couldn't get hard so they used my flacid length
>3"
Everytime a girl on tinder asks to see my license I die a bit.
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>>41377343
Dependapotomus takes loads of cock after bf/hubby goes on deployment.
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exercise to be like pic related?
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>>41377261
kys until you reincarnate in something like this
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>>41377261
who is this qt?... this is woman, right?
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>>41377261
probably not
looks pretty untrained
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>height
>frame
>face
>pick two
what are the best two? what are the worst two
manlets don't say height, ugly people don't say face, dyels don't say frame
be objective pls
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>>41377159
>manlets don't say height, ugly people don't say face, dyels don't say frame
So only chad can chose ?
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>>41377159
Height unde face of course
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Height and Face are the best
I'm a manlet
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>too poor to go to gym
>too poor to afford equipment
>don't want to go to prison
Can /fit/ help me with a home workout program? Maybe some diy dumbell guides.
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>>41377086
5x5 money gains
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>>41377086
Read the sticky
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>>41377086
>posts that image
>uses "too poor" as an excuse
Really makes me think
Anonymous
Is it normal for palms to be itchy after exercise? 2017-05-09 05:48:14 Post No.41377057
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Is it normal for palms to be itchy after exercise? 2017-05-09 05:48:14 Post No.41377057
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Is it normal for palms to be itchy after exercise?
Anonymous
2017-05-09 05:48:14
Post No. 41377057
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I've been working out there and using the machines at my college gym for about a year now and this has now been occurring for a month after lifting dumbbells. Not only that, my feet have also been itchy as well (only on the inner sides of my feet near the edge of the arch). Could this be a fungal infection? I don't see any Indica of one, it only looks like my skin peeling off after scratching so much. Could this be an allergic reaction to maybe this gel often used at the gym as a substitute for chalk? Maybe having so much pressure on my palms causing it to feel itchy (considering how my left hand is the itchiest and the weakest)? What do you guys think?
(Picture is of my left palm)
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wish people would stop asking these fucktard questions on here
kys
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>>41378362
Shit I just want to see if it's a normal reaction you inbred cunt
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moisturize
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I want to be fit but I don't have a friend to go with me. I'm scared of getting bullyed/fucking up. What do?
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>>41376869
Just go. Literally nothing is gonna happen to you.
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go in the morning when it's completely empty apart from dedicated regulars. after a while you'll forget about that
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>>41376869
Just go up to the toughest looking guy and start shit with him, he'll act tough but he know why you're doing it.
Just have to solidify that you're not a bitch then you can work out in peace.
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Do both push/pull/legs days in the week have to be the same exercises or can you do Push 1, Pull 1, Legs 1, Push 2 etc.?
Also kinda unrelated. What are usually the pros/cons of PPL vs UL split?
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>PPL
Worse recovery
More days in the gym
More fatigue buildup
Higher possible volume per body part per workout
>U/L
Same amount of protein synthesis each week
Less days in the gym
Recovery is managed better
CNS is not as fatigued
Never working out 6 days in a row
U/L is generally going to be significantly better and PPl will be trash unless you actually know how to program (most people do not, and no offense but you are likely not an exception)
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>>41377013
That being said PPL can absolutely work for novices. I would highly recommend CoolCicada's PPL run on PPLx instead of PPLPPLx, and I see that reddit one recommended on here all the time.
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nah that'll be fine
do pull before push and rest every after leg day tho
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ITT: people at your gym who probably shitpost on /fit/
>skinny kid
>pretty sure he's doing SS but isn't progressing much, needs to eat more
>i'm diddlylifting and he needs the bar, there's no free bars because some retards are doing barbell flies and can't fucking share the equipment
>"asks me how many sets i have left"
>"two, maybe three, but i need a good five minutes between them"
>"ok"
>he just stands besides me for fifteen minutes, looking at the floor half the time, and at his pohne the other half
>doesn't try to start a conversastion or anything (not that i'm complaining)
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>>41376826
whats wrong with looking at your phone for 5 minutes while resting between sets?
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>>41376826
why not let him work in when you are resting?
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>>41376841
are you retarded?
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What is some good hangover food?
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>>41376676
Two servings of don't drink again you retard
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>>41376676
chorizo & egg tacos w/ salsa verde and coffee
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cocaine
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How many squat racks does your gym have?
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One
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1 and it's always empty apart from when some old guy does stiff legged deadlifts from it for some reason
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>>41376601
2 power cages 1 leg press and 1 smith machine
but we have 5 different calf machines
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On a 5x5 SS programme, not many racks at my gym so had to use Smith machine today.
Is this much worse than using the bar for squats with no assistance? Or will I make the same gains regardless?
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>>41376548
Its not comparabel to a barbell at all but of course it is possible to build muscle or get stronger using a smith machine
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>>41376548
>5x5 SS
wat
>Is this much worse than using the bar for squats with no assistance
yes
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>>41376548
you couldnt just work in with someone?
Anonymous
VEGANS: CONTINUALLY BTFO 2017-05-09 05:02:38 Post No.41376486
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VEGANS: CONTINUALLY BTFO 2017-05-09 05:02:38 Post No.41376486
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>EAT CHEESE EDITION
The Guardian: Eating cheese does not raise risk of heart attack or stroke, study finds. https://www.theguardian.com/society/2017/may/08/consuming-dairy-does-not-raise-risk-of-heart-attack-or-stroke-study
60 Posts / 7 Images
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yeah but it gives you acne
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>>41376503
Kek. No. Poor genes give you acne.
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>>41376486
>The research was part-funded by the three pro-dairy groups – Global Dairy Platform, Dairy Research Institute and Dairy Australia – but they had no influence over it, the paper said. Givens is an adviser to the Food Standards Agency.
>No source so that we can evaluate the study ourselves
Oh wow brb milking a cow asap
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The fact of the matter is Planet Fitness...
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>>41376215
Sucks
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*lunk alarm sounds*
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>>41376270
BUH GAWD
Left is normal, right is flexing my abdomen. What body fat % do you think I have? For what it's worth: I haven't trained my abs in two days.
I've been skinny-fat for years. I want to gain muscle mass, so I decided to trim off all fat before I start my bulk. I am currently 152 lbs (69kg) and my height is 6 foot (183 cm).
Should I cut further? Will my abs and other muscles become more visible and defined if I cut some more, or are they simple not pronounced enough to cut to? I'm on 1800 calories a day and it's not much fun. Can't wait to bulk.
I'd greatly appreciate any help.
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12-14%?
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Here's the thing with being pale, you always looks around 2% higher body fat then u really are. It Ben safe to say your around 10ish just really white
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>>41376194
14-16%
I see a lot of different places claiming that a typical egg is 70/80 calories, but a fried egg is 90. The fuck? If I'm not using butter, what's the difference?
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>>41376178
How do you fry your egg then? The whole point of frying something is to do it over grease.
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>>41376197
A little bit of PAM goes a long way.
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>>41376244
Pam is grease. Pam contains calories. The nutritional information on Pam is for 1/5 a second of a spray, which allows them to state "0 calories per serving" though it is not true.