/fit/food gone wild

I just had Whataburger after working out and now I'm gonna go kill myself, have a nice life.

eating a CUP of MUSHROOMS a DAY is one of the SMARTEST things you can do.
GOOGLE IT IF YOU DONT BELIEVE ME.

>>41365009
Saw this picture like a week or two ago, how about you make some new instead of reposting your shitty food

>>41365009
Don't roast with extra virgin olive oil ya dingus, that's only for low-heat or no cooking at all. Just use normal olive oil.

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>>41365009
I ate chorizo, roast potatoes, and corn on the cob for dinner. Just had a bagel with pate' now drinking 3 weston ciders 8.2%. I also had a wholemeal roll.
That's what I ate all day today so far.
r8 me
>>41365009
Where is the meat fagit?
>>41365496
Bong here is that like a cheesburger and fries?

A Subway Melt footlong sandwich three hours ago

>>41365548
Whataburger is a Texas only chain that serves burgers, fries, etc.

So yes it was a greasy delicious fattening cheeseburger with fries.

>>41365533
i cant use normal oil because im extra virgin

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>>41365009
>he shops at Costco

>>41365618
sounds good.
I like to make steak burgers, with a vegetable burger topped with cheese some salad, salad dressing and burger sauce at home as my burger. In bongland you can't go to many good burger joints desu.

Making some moussaka tobight with the gf.

Well more like she's cooking and I'm just watching.

>>41365699
>moussaka
That's basically lasagna but with potatoes instead of pasta, right?

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Im gonna eat some quark, cashews and ZMA now right before bed

Casein for the night

>>41365664
Kek underrated
>>41365533
But you can cook with extra virgin olive oil, it won't turn into transfats unless you put it at high heat for extended amounts of time for multiple cycles. It's just kind of a waste since the subtle fruitiness disappears and extra virgin is more expensive.

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Trying out Soylent...am I going to die?

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Is instant soup like this bad for you? Only 50 calories per 200ml (one cup) and really helps calm my hunger.

>>41366204
I was thinking of the latter two factors instead of the former, honestly, but I guess that's to be taken into account as well. Extra virgin is best served as part of a vinaigrette from my experience, absolutely delicious (but it largely depends on the quality of the manufacturing, considering real extra virgin olive oil is non-existent on the viral market, they mix it with sunflower oil and refined derivatives).

>make taco meat
>eat it with avocados for carb free meal
>use rice or tortillas for carb meal

>if you cut a sweet potatoe or regular potatoe in 1/4 and wrap each 1/4 individually, it can bake in 20 minutes

>misc chicken that has a different marinade every week

>breakfast is eggs and if carbs, toast
eggs with a random pairing of:
peppers, onions, avocados, garlic, spinach, sausage, bacon
cooked omelette, over easy, boiled, scrambled...

>preworkout is coffee, drink mango juice/eat banana prior

>have hemp/whey between meals


Im thinking of doing a crockpot shepards pot pie

Cook some pie crust into sticks and then crockpot the stew and use it for dipping or crumble it on top and bake later

>>41365009
Cutting. Every day for the last month has been:

Breakfast and throughout day: Coffee (200) (4)
Lunch: Tuna Mayo with bagels (700)
Snacks: Pork Scratchings + Popcorn (400)
Dinner: Chicken Bacon and shit load of veg fried with VOO, soy sauce and chilli powder (750)
Total: 2050

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>brown rice with a lot of shits and seeds, don't even know its name
>lentil
>2 ribs
>sauerkraut (don't know the english name for it)

>>41367222

It's called sauerkraut in english as well

>>41366839

>calories in coffee

no wonder you aren't making it holy shit. also eat some god damn vegetables, not popcorn and shit

>>41365009

>Tfw have IBS and this would cause me to be in so much pain I would KMS

>>41365009
>ground turkey
>bells
>onions
>salt free seasonings like flavorgod
>chiles
>kidney, black, pinto beans
>mix in 1 min rice (if carbs)
>toss cheese on top (if cheese)
>???
>profit

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Lunch prep from last week

Quinoa Greek salad + berries and greek yogurt

>>41367656
are u a grill

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>>41365009
This

>>41367686
Those breadcrumbs got a little dark buddy

>>41365009
looks good

my go-to way of preparing chicken is putting it into oven dish with tomatoes, onions, celery, garlic and herbs. really quick to prepare and tastes delicious without needing any additional sauces or anything. a dash of olive oil and some red winegar if you want.

I eat it with steamed broccoli and cottage cheese and sometimes rice depending on if I want carbs

>>41365548
>westons
They make me rowdy

>>41367656
>preparing greek yoghurt and berries

kill thyself

>>41366204

No, extra virgin olive oil has a lower smoke point that olive oil. You are making the fat literally rancid and bad. If ever you see smoke at all then that means the oil is burning. Creating carcinogens.

Cook with lard, virgin organic coconut oil or organic avocado oil.

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Breakfast taco
Meat and veg
Soup
Fruit fo snackums

>>41367614

For IBS try these two things:

1. Homemade bone broth (pressure cooker or dutch oven is best).
2. Mastic gum. Check out the reviews on amazon for it

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Literally just threw a bunch of leftovers in a pan

In the end it came out really nicely

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>>41368078
Here I am doing it again.

Just make a nice sauce that goes well on top of whatever

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what are your favorite finger foods?

Roasted pork with garbanzo beans
no pics tho

>>41365664
Kek 10/10

I had a bacon, egg and mushroom sandwich. Was too hungry to take a pic though.
Shit was amazing and I want to make another but I'm on a cut.

Pro tip: literally throw 17 bulbs of garlic into anything you cook and be done

>>41365679
Would impregnate chick in pink and raise child when I got out of jail

>>41365679
whats wrong with shopping at costco?

>>41368570
>mushrooms being that high of a tier
trash opinion

>Breakfast: Turkey sausage, egg white & cheese low cal wrap, quest bar, chicken nuggies
>Lunch: Tuna melt, roasted veggies
>Dinner: Roasted chicken shredded, bacon, shit ton of cheese, low cal wrap, more roasted veggies
>Isopure peach mango protein powder in cashew milk
Holy fuck this powder tastes like pure fucking ass. Gonna see if it'll work in a smoothie (greek yogurt, milk, frozen fruits, vanilla extract, dunno what else to put in)
>Multivitamin
Total came out to be around 1900 cal.

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>>41368841
you deserve to be in a pit for that shit opinion

>>41368905
mushrooms are fucking vile.

>>41366469
well it probably has enough sodium to kill you.

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>>41365009
>buys kirkland brand everything
>doesn't buy kirkland brand olive oil, the one thing that would have mattered

>>41367899
Maybe he likes the texture of slime. Don't judge.

>>41368570
starbursts are lit as fuck my guy who made this trash

>>41368570
other than the fucking onion this list is top tier

>>41369217
if it makes any more sense im assuming you would slice off however much you want and not just eat it like an apple

>>41365496
Heyyy texas bud! Im in corpus christi where whataburgers started! Also, you can throw a brisket in a slow cooker with some beef broth and onions and in 6-8 hours you will have delicious red meat for ur gainz

>>41365723

Pretty much, the shit takes forever to make and is very involved but if you do it right it's god-tier for both taste and gains.

>>41369736
I've never cooked brisket, not that popular a cut where I'm from it seems. What cut is it similar too?

I fell off the wagons for a bit and now I'm trying to get back into bulk meal prep.

I'm so used to stir-fries though.

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>>41365009
>tfw I eat 1lb of cottage cheese every morning and still struggling to gain weight

>>41370998

>454g of 2% cottage cheese is ~450kcals
>why can't I gain weight?!?

>>41365510

It helps alleviate the damage caused by all the meat you eat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916885/

>>41366742
you can bake a potato in the microwave

just poke holes on each side with a fork, throw a little salt or pepper or whatever you want on then blast it for 5 minutes, flip it then 5 more mins

quick and the skin is nice and crispy too

>>41366469
try vegetable juice instead. 21 kcal/100 ml, cheap, tastes like tomato soup. more fiber and vitamins. one, two glasses and you are full for few hours

My go to is mushrooms,onion,green onion,garlic,peppers sauted in avacodo oil with some meat depending on how its cooked it usually low carb/keto east to make and can feed me the whole week.

Ate a pound of teriyaki beef & 2 pounds of vegetables with 3-4 servings of rice yesterday.
Going to make some chicken tikka masala later today.
Shit's good when you cook.

>>41366222
Why would you eat soylent. Buy a blender. Jesus

>>41367963
Attaboy

>>41370998
You deserve mediocrity

>>41366222
It's a meme that's going to leave a bunch of dudes with saggy tits in a couple of years.

>>41372290
I mean drinking, I have a blender.

>>41372340
I'm using whey

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>>41370998
Have a seat sweetheart.

>>41367577
No. It's called Angry German in English

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>buying imported extra virgin olive oil
>thinking it's actually extra virgin
L M F A O

>>41369001
This. OP is eating expensive vegetable/corn oil. California Olive Ranch > all.

>>41366222
What's with all those supplements? I'm an athlete and the only things I take are: whey, vitamins & minerals. Everything else is a scam (even vitamins in that form are a scam, but I get them for free so)

>>41372889
I'm using it for about 70 percent of my calories, so I'm trying to make sure it's nutritionally complete

>>41370998
cottage cheese is good protein but low calories, add a bacon sandwhich to your breakfast for more calories.

>>41372908
You need to eat more real food, anon

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>>41372669
no but i think i found a virgin

http://www.ck.booru.org/

old 'sticky' of /ck/ hasn't been changed since 2014, but there are some good ones on it.

search for /fit/ or one of your ingredients

>>41370998
Which cottage cheese brand my man? I love that shit, I eat like 800g of it a day srs.

Get dat Lidl milbona brand and i'm in heaven.

>>41367222
how many calories in all that?

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Just had 2 cheeseburgers and 2 chicken burgers for lunch.
C-cutting is for losers, r-right?

On a cut but was really happy with how my exam went this morning so treated myself to a mayo chicken and medium fries. Just means I'll probably have a chicken breast and veg for dinner.

>>41367614
get antidepressants and psychotherapy. im serious

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That's lunch + dinner

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3 meals

My diet consists of nuked frozen vegetables in those steam bags, what ever fish fillets are on sale, brown rice, toast and smoked mussels.
Also milk and bananas.
I'm a sad man.

>>41373669
>I'd eat a dog turd if it had good macros

>>41373689
doesn't seem that bad desu. chicken, carrots, cucumbers, and...beans?

>>41373695
Looks like bland asshole.
Ya'll niggers need to learn to use a simmer sauce or some shit.

>>41373695
chicken, carrots, zucchini and lentils

>>41373701
That's actually Turkey breast because it was on sale and did cost half of the chicken breast

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>>41372908
>70 percent of my calories
>nutritionally complete

Pick one. supplements are literally dietary supplements, not food or calories to make up your existing diet.

Learn what a healthy diet is and why.

>>41368818
that guys too poor to pay the membership fee and afford the larger than average bills so he hates on it

>>41368570
>activated almond

>>41365510
Fuck how do i cook mushrooms? Like can i throw them on my formen grill like chicken breast?

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>>41372617
TOPKEK that was guud

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Rate my daily breakfast and dinner, always the same, sometimes a banana or bread slice

Need some tips bros.

> How do I prepare and eat canned tuna easily?

> Besides tuna and chikken and eggs, other meals that I can bring to work?

> On a budget, at the moment im mostly eating oats, eggs, brotein shakes, chikken, brown rice, brocolli and occasionally fish.

>>41368818
I personally stopped shopping there because as 1 fit female there's only so much I can eat before it all goes bad. my fat sister could mow through an entire costco sized box of cereal in about 1 sitting though. but thank fuck I dont live with her and her crazy hubby anymore

What's the best way to cook steel cut oats? Bought a bag that will arrive in a few days.

>>41376004
Why don't you just cook everything together and make an omelet?

>>41372908
your body won't even digest/process a majority of the nutrients in those capsules, etc., especially if you aren't eating much and there's nothing solid your stomach to help slow down digestion enough to actually get the nutrients.
you're literally just pissing away money

>>41369736
where in corpus you homo?

>>41376078

prep them by soaking it in a bowl the night before so that it cooks faster.

honestly steel cuts are a meme oats are oats, only difference is the cooking time. Just get rolled oats next time.

>>41367656
>same food 2 days in a row

ROFL

>>41376004
no sriracha, or ketchup, or tapatio, or anyfuckingthing on the eggs.
otherwise 6/10

>>41376132
Don't they have a better GI or something? Also I was wondering what goes well with them.

>>41367656
I feel like you're either a girl, or a very homosexual guy.

I'm gonna say you're a girl though, because this seems like something a girl would do/eat.

>>41375963

Heat butter or oil and then toss in mushrooms. Maybe add peppers. They'll lose a lot of water, so thats when you know they're ready.

>>41376200

unless you got diabetes I wouldn't worry about it, oats in general don't have that much of a high GI,.

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>>41376260

Although to add, large Portobello caps like these are often grilled whole and have a nutty, rich taste when brushed with oil. Vegetarians/vegans say its one of the closest tastes to real meat.

I eat the same thing every day.

Breakfast.
3 eggs, two toast and an avacado

Lunch
Rice, tomatoes chicken and peas

Dinner
One yam, broccoli and chicken

Shake
Oats, protein powder, Greek yogurt, banana, almonds, almond milk, banana

Snack
Broccoli, cauliflower, tomatoes, celery, cheese

>>41365618
They have whataburger in oklahoma

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What's for lunch /fit/?

>>41376816
>pasta
not going to make it

>>41376839
>he doesn't bulk with pasta

>>41376885
>he doesn't bulk by eating 500 calories more of the things he regularly eats
>he bulks over an extra 500 calories a day
for what purpose?

>>41376931
GOTTA EAT BIG TO GET BIG C'MON ANON

>>41376931
because im hungry skelly and trying to gain weight, and I found it hard to count the calories I need daily because It's hard for me to gain weight so im just saying fuck it and eating a fuck ton of food everyday

>>41377002
>and I found it hard to count the calories I need daily because It's hard for me to gain weight so im just saying fuck it and eating a fuck ton of food everyday
you probably won't gain weight like this,
it's the same as a fat person not counting calories because it was really hard so they just plan on eating really little

>>41365009
>all these vegetables
>granulated garlic
It's like you don't even care about your heart health.

>>41377000
chekd

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>>41377023
>vegetables and garlic granules are bad for your heart

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I enjoyed a rare cheat meal on Sunday. Went to Arby's and had the Smokehouse Pork Belly Sandwich. Pic related

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>>41377123
>goin' in

>>41377123
>>41377132
That looks absolutely amazing. Pork belly is the best thing

>>41377123
>>41377132
fuckk that looks really good

enjoy it for me anon

>>41366222
>soylent
>not MealSquares

You dun goofed.

>>41367686
That looks so comfy. You live in the south?

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2 down 2 more to go, my protons for the day

>>41373654

Yeah I know SSRIs can help. I am in therapy. I'm on a FODMAP diet to control symptoms. SSRIs really fuck with me. I have tried a bunch. I might take an anxiety medication or something again but for now I just avoid problem foods, go to therapy and manage my anxiety with exercise, CBT and medication.

>>41370134
Do it friend. Trust that anon. If you don't dry it out, brisket is god-tier flavor

>>41376032
>open the can

>>41375963
just them in a pan, basic as fuck.
you can get fancy, add oil, other vegetables, spices & herbs, you could even not cut them at all.

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For a calorie excess before workouts I've been eating a salad with some cheese and roasted chicken, is this optimal? Should I be eating more or less?

Dinner: Ground Beef Stir Fry.

Lean 5% fat ground beef
Chopped broccoli
Chopped shallots
Spinach
Turmeric
Cumin
Chili Powder
Cinnamon
Basil, just a little bit
Garlic granules
Cooked with olive oil

Was gonna add black beans, but I think it would have been a bit on the heavy side.

>>41367656
that's litteraly my girlfriends breakfast prep, LOL

>>41378698
Eat some carbs

>>41375963
try out golden shiitake mushrooms, olive oil & salt, pan seared

>>41368932
so are you, asshole

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>>41376285
wild morels grow around where I live, people rave about their taste being similar to a nice steak, restaurants will buy them off of you if you're lucky enough to find them

>>41373699
How do I into simmer sauces, lord dubs?

>>41376078
It's probably not the best nutritionally, but I always make Alton Brown's steel cut oatmeal recipe when I use steel cut.

http://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe

>>41375963
You can bake them in the oven too on some butter.

>>41377022
>eating a fuck ton of food everyday

>not gain weight

pick one

>>41370998
retard

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1.5kg, Chicken Breast
1 tsp, Olive Oil (1 Tsp)
2 onions
2 tins Red Kidney Beans
2 tins Chopped Tomatoes
Chopped Garlic
360 g, Basmati Brown Rice (Dry Weight)
330 g, Mixed Vegetables Frozen

Fry onions, garlic, add meat, cook. Add tomatoes/beans/veg and simmer for an hour or more. Cook rice. Split in to 12 dishes.

Pic for nutrons

>>41377092
Bruh dice some fucking garlic. If you're using granulated anything you should probably put some granulated lead in your skull.

>>41365618
>>41376535
nigga they got whataburger in fucking Alabama

>>41365664
top fucking kekkers

>>41376032
For the canned tuna I usually combine it with some whole grain pasta, pesto and sun dried tomatoes. Then, I squeeze fresh lemon on it so it has a sour taste too. I do this almost every time I make canned tuna and I love it.