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Can't do a single pull up, any exercises I could do instead to build up strength to start doing them?
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>>41379479
Lat pulldowns
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pulldowns
meadows rows
pull up negatives
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Anything decent that could be done without using equipment?
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Hey /fit/, first time here. I'm a fairly chubby 6'0 male who would like to start working out, but I have no equipment. Are there any home workouts that I can do without equipment that covers most of my body? Thanks in advance. Pic unrelated, my dog.
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Did I seriously just upload a thumbnail pic of my own picture?
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Couch to 5k
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>>41379544
No idea what that means, please elaborate.
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Looks like we were dead wrong about salt after all. High salt diet == moar gainz.
https://www.nytimes.com/2017/05/08/health/salt-health-effects.html?_r=0
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w-what..??
is this a fucking joke or what?
salt makes literally the most tasteless SHITE eatable. and ONLY NOW I discover it has ZERO FUCKING CALORIES??
is google wrong?
>muh sodium
who gives a dusty FUCK about water weight.
0 fucking calories man, it's too good to be true
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>>41379086
enjoy it breh
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>>41379086
Are you retarded? Ofc it has no calories. It's literally Sodium and Chloride ions. How the fuck do you expect your body to generate energy from that?
Anonymous
Keto and getting shredded 2017-05-09 08:17:29 Post No.41378889
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Keto and getting shredded 2017-05-09 08:17:29 Post No.41378889
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Keto and getting shredded
Anonymous
2017-05-09 08:17:29
Post No. 41378889
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Sup /fit/,
I've been experimenting with doing a low-carb high-fat diet for the past month or so, and I must say the fat's been melting. The internet is full of advice that contradicts itself regarding refeed days and the type of exercises you're "allowed" to do.
Personally, I just eat normally on my "cheat" day which is Saturday, and low carb the rest of the week.
What's been you guys' experience with keto-related diets? Are refeed days necessary? Should you confine the types of exercises you do while on a low carb diet? Any interesting side effects you've noticed?
Do share.
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dehydration essentially
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smelly breath, drink a lot!
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Any more gents?
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It has been 14 days since I last ate junk food.
I don't usually even like Doritios, but today I caught myself daydreaming about them...do the cravings for shitty food ever go away?
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>>41378604
stop making such a big deal out of it and you will stop thinking like this
Everything in moderation, a snack size bag of doritos once in awhile isn't going to kill you
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i haven't been fat for a long time and i still have dreams about eating cake and pizza.
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>>41378604
One of the weird things for me is that I used to eat whatever.
The day I decided to get /fit/ though it was like a switch turned off in my head. Never had sweets or junk food again, never thought about them either.
Different for everyone I guess.
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Hello /Fit/ i dont come here usually, but i really need your help on this one. For the last year ive been working at the gym and dieting pretty well. Ive lost about 20kgs and am feeling really good, i still have a little way to go, lthough i can never seem to lose the moobs. Im not overly worried about my stomach/arms. Its just that the Moobs are a real confidence killer, and ive got a formal/prom coming up in the next few months and id like to know what is THE quickest way to lose them. The chick im going with is Fit as fuck and id rather not get played up for having a bigger rack than her.
Sorry about the pic being so low rez.
Cheers in advance
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L O N D O N
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>>41378406
That's gyno.
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>>41378443
Does that mean the only way to fix it is surgery? :'(
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I recently began running long distances and my nipples bleed. I've ruined three shirts. Is there a common method of preventing this?
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Vaseline brah
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>>41378346
try running shirtless dipshit
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>>41378346
100% cotton t-shirts
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I'm 6'2", 155 lbs. Skinny but no muscle mass. A little bit squishy everywhere. Basically, I don't wanna be the only guy at the beach with his shirt on. I did 37 push-ups yesterday. What more should I do? Also, what should I eat? Pls help friends
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>>41378268
>I did 37 push-ups yesterday. What more should I do?
nothing man, you're done
way to go.
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>>41378268
SS GOMADS AND a gallon of sips a day
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I'm about to cave on some of this heaven on earth. Help.
Taunt me on how bad this stuff is for you.
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just had that
tastes like fucking heaven
who gives a shit why are people on /fit/ so autistic about calories? eating this stuff once or twice won't kill you
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>>41378232
do what ever you want OP. Nobody gives a shit about you.
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nah. im bulking, i have a tub of cookie dough flavor in my freezer. im gonna go get it now actually thanks for the reminder
Does /fit/ pay on the first date?
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I don't go on dates.
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i usually take her for coffee on a first date, so yeah cos it's never more than a fiver anyway
for dinner dates, i'll almost always pay for all the alcohol (i'll usually end up drinking more of it cos muh body volume) but not the food, sets a bad precedent if she expects you to shell out £40 for her every evening out
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Yes. I usually spend less than $100, which is less than half of a day's pay, so it's not like it's much.
Also that guy looks like a fag so he might not be friendzoned.
Anonymous
Why even lift when it's all about the bf%? 2017-05-09 07:06:16 Post No.41378053
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Why even lift when it's all about the bf%? 2017-05-09 07:06:16 Post No.41378053
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Why even lift when it's all about the bf%?
Anonymous
2017-05-09 07:06:16
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17 Posts / 3 Images
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>>41378053
more muscle = better definition at same bf% or same definition at higher bf%
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>>41378053
don't why not have strength and a gf?
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Can confirm. Lean af. Single digit Body FT%. Everyone Mirin hard
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Just bought these as my new gyms shoes, how'd I do?
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>>41377714
RIP your ankles/shins
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>>41377714
Bad for squatting and deadlifts.
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>>41377764
>training legs
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Pain right here when squatting and deadlifting and doing other exercises, doing SS with about 140 pounds on both exercises, what do?
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>>41377707
post form
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Had the same problem. Working abs + light reverse hypers helped
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>>41377809
Im going later today but I have been doing form correction for awhile now to make sure that isn't a issue
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>>41377699
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Hello,
I'm 6 days into a DNP cycle
3 days 250 3 days 500
I've done 4 cycles before and last time was the middle of winter and by this point my car AC was at max and all windows open in the middle of the night.
As it stands I'm barely breaking a sweat whilst sleeping under covers
My source was recommende by dinitro (in the uk) so can't imagine it's a shill.
Heavily underdosed? Any reccomendations?
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>>41377650
If you're at a significantly higher caloric defecit you'll feel the effects far less, particularly if you're keto/locarb
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>>41377688
-600
Can't say it's heavily low carb
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>>41377650
I usually feel heavy effects an hour or so after eating
Had pasta last night and felt very little