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How do you go about training for a sport you never played, and get good before joining the team?
Looking into volleyball and softball for next year, looking to get fit before then. For practice and less embarrassment.
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>>41367836
Get a coach. Don't assume you know what you're doing.
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>>41367836
Ask niggas on the team to help you
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>>41367836
you can't really get good at a team/competitive sport without practicing with other people
you can watch tape and study the game though, ie: what good players do in certain situations, the technique certain players use ect.
also practice sport specific movements, throwing, spiking, jumping, ect.
get a coach or record yourself doing shit, correct form
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This just happened. I am officially the biggest pussy in my city right now.
>Be me, get balls to join gym after losing 45lbs
>Go today, sign up
>The evil jewish gym manager takes my $100 desu
>She shows me around the gym
>Eyes are cast upon me by the gym people
>Everyone keeps looking at me, staring
>Finally get back to her office and get my keyfob for entry
>She asks "So, gonna get your first work out in now?" looking at my workout bag in my hand
>M-maybe
>I need to g-g-get some f-food first
>Drive home
>Shitpost on /fit/ because I'm scared of being seen as weak
I spilled my acoustic spaghetti everywhere. I can't show my face in that gym anymore.
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You can and you will.
Youre scared brah, scared of being a sick cunt. Dont be a sad cunt brah. I knew the anxiety too brah, leave it in the fridge ya cunt. We're doing this shit, bro fuck the haters.
You can be a sick cunt if you wanted to.
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>>41367359
Go and pop your cherry.
Stop being a faggot.
If you go two weeks straight you'll be hooked for life.
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>>41367359
Literally nobody cares aslong as you're not being an obnoxious loud cunt
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How do I perform 1pl8 OHP without causing a serious injury/muscle imbalance?
19 Posts / 2 Images
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>>41367332
lol wut
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ohp is a meme
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why do people need to invent stupid ways of doing something simple?
That pic in the op is some moron doing an overly complicated side bend.
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>ate a whole loaf of italian bread with butter
16 Posts / 4 Images
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>>41367281
Guessing you're trying to cut down calories. Slips happen mate, don't beat yourself up. You're trying to undo years of bad habits.
Just gotta look at what made you slip and try to stop it happening again.
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>>41367281
Gains Nigga
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>>41367281
Just ate 2 chipotle burritos
In what ways are you currently looksmaxing?
Or what are you doing to look better?
81 Posts / 14 Images
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>>41366971
I've been putting vaseline on my eyebrows since january. My eyebrows and eyelashes have gotten thicker. but not thick enough especially at the outer edges.
Is there any alternatives to vaseline that makes the eyebrows grow even more thicker? vaseline is too slow. No eyebrow transplants please.
Also i wish my jaw was better and i have less babyfat despite being at a 11 percent bodyfat. then again im 18 so babyfat will keep being lost as i age and the buccal fat will go away.
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>>41366971
Ketosis+Nofap+Daily Stretching+Cardio and weightlifting+mewing
At 22 I was ok. Now at 23 I get approached about twice per night I go out, and have been sexually harassed a couple times
Also I'm an Indian in Canada, so if I can do it anyone can. I'm tall and look persian/iranian though
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>>41367003
Castor oil.
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Direct sunlight exposure to benis and bolls is good for test production. 15 minutes. So now that summer is nearly upon us in the northern hemisphere, remember to get outside and take anabolic advantage of the sunlight.
Now that I've shared that with you, I did a lot of skiing this year and I really appreciate /fit/ promoting full body 5x5 novice programs as they helped me reduce knee pain, remain injury free and ski hard throughout the year often 4-6 days a week.
However, I did find parts of my lower legs getting sore on deep powder days and days when I sent it particularly hard. Not my calfs but the muscles that engage when you point your toes down and rotate your feet laterally.
What are some excercises that would
1. Improve ones ability to land a moderate to high impact jump safely
2.strengthen the muscles of the lower leg responsible for outward rotation like in pic related
Thanks and I hope our friends in the Southern Hemisphere have as good a winter as we did here on the west coast.
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I literally have pictures of fat slobs on my wall to help me stick to my diet. I've only lost 10 lbs so far over the past two months and am down to 240.
What is wrong with me?
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>>41366776
You keep eating carbohydrates and sugars. It's literally not rocket science.
You need to Drink water. Eat fruits and vegetables.
Actually, stay 240. It's less competition for me. Thanks OP
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Post wall.
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>>41366776
You're losing 5 pounds a month, that's great progress. Keep it up and you'll be below 200 within a year.
Anonymous
feeling short while being 6'6 2017-05-08 10:02:13 Post No.41366645
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feeling short while being 6'6 2017-05-08 10:02:13 Post No.41366645
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feeling short while being 6'6
Anonymous
2017-05-08 10:02:13
Post No. 41366645
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>tfw will never be taller than olympic barbell
i feel like such a manlet having this thing almost a foot taller than me. anyone else have things that make them feel short even though they aren't?
22 Posts / 2 Images
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Tall cunts like you
t.5'11"
>inb4 manlet
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>>41366645
Holy shit me too I was just looking in the mirror and was thinking why do I look short despite being 6'4
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>>41366645
When the doorway tall enough that you don't have to bend down to avoid hitting your head :(
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I've only ever worked out alone or with gymbros. Tell me, /fit/, whats it like to work out with a gf? Does she slow you down, make you do retarded exercises with her, or does she spot you, get you your plates and chalk, etc?
14 Posts / 4 Images
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>>41366523
You split for parts where she does cardiobunny stuff. You take twice as long remarking weights. She complains about spotting you on the bench. Maybe just one time you get an erection while helping her do pull ups, stuff your dick into your waistband to hide it, but instead it pokes out the hole in your boxers and you expose yourself to the front desk girl and get kicked out. Sometimes you have sex after your workout in the shower at her apartment.
Other than that about the same.
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>>41367136
>Maybe just one time you get an erection while helping her do pull ups, stuff your dick into your waistband to hide it, but instead it pokes out the hole in your boxers and you expose yourself to the front desk girl and get kicked out.
praise kek
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Currently training my GF
>uses straight bars to squat, OHP, curl, and bench because shes too weak
>kisses me between sets because she thinks its encouraging
>complains about how much I sweat during intense lifting sessions
>asks why she can't just do bikes and ellipticals instead of weight training
>gets mad at me for people watching (aka admiring/watching everyones form)
>refills my water
>has me spot her squat until she gets used to it
Honestly its just like working out with someone else who is much weaker than you and kisses you and encourages you between sets. I get embarassed having her around because she gets really touchy and affectionate and I'm trying to squat.
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What's the most no homo/weirdest thing you've seen happen in your gym lockerroom /fit/?
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I try not to spend much time in there. I know homo stuff probably happens there but I pay no attention to anyone else and rarely shower there.
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>>41366235
>that big guy you assume is on steroids at the gym wants to pin you down and ride you
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>old man jenkins in his naked glory shaking hands with everyone
>giant fucking grin
>gold bonds nuts
>blow drys off
>gold bond explodes into cloud
>walk into locker room
>chad like humanoid looking at mirror
>jolts head and screeches like pterodactyl
>scurry tf out
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my cardio is complete shit. i want to change this, but i can't do it alone. i need to feel peer pressure to keep up any kind of regimen.
i think i need an exercise partner or group. does /fit/ have any advice for finding people to exercise with?
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>>41366086
What's her deal?
Is she handicapped, autistic as fuck or just doing something I don't understand?
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>>41366105
cerebral palsy maybe?
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>>41366105
she is playing around. this is some actress. dont know her name.
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If you could sacrifice 1 IQ point for 1 inch of height, how many would you? What if it costed two? What if one was worth two?
Would you rather give up your height? Explain your rationale.
41 Posts / 7 Images
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>be 6'3" 160lb
>tfw lanklet irl
I'd give an inch in exchange for 15 more lbs
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Make it atleast 5, if not 10 per inch to make it an interesting comparison. Otherwise, the difference in IQ is pretty much neglibible
t. 6'3" 153 masterrace
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I'm 5'11 and my IQ is probably around 130 (years ago it used to be >140 but then I discovered 4chan). Absolutely sacrificing 1 or 2 IQ points to be able to say I'm 6ft.
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I am a 20 year old male, yet I have the libido of an 80 year old. I'm still a virgin, yet I've had plenty of chances to have sex before, I just never wanted it enough to take action.
I don't know if I'm completely asexual or just have a really low libido, either way can I fix it in some way? I've never met an asexual person before. All my friends are starting to think that I'm gay. I don't know why I am this way, I'm pretty average in all aspects, I'm not ashamed of my body in any way. I want to want to have sex with real women, I just want to be normal damn it.
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>>41365799
>L O W - T
>O
>W
>-
>T
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were you raped or molested as a kid
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>>41365872
No, had a normal childhood
>>41365854
Cant get test prescribed in this country unless I'm below 10 nmol/L
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Anyone here do this? I'm convinced that this is the truth and everyone should be doing it. Pretty intense workout too, both physically and mentally. Fascinated by whatever a "Kundalini Awakening" is. Sounds both terrifying and exhilarating, and yet there's very little scientific understanding of it.
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I've been interested for awhile now but never got around to actually doing it
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>>41365887
I'd recommend the Ana Brett & Ravi Singh beginner DVDs. Help you understand the breathing and meditative aspect. Seriously can not recommend enough. As life-changing, if not more so, as lifting.
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>>41366044
Is this viral marketing ?
Also, I'm having an hard time in life and lifting usually helps. I've never tried meditating but I've always found it boring and bot for me since I can't just let my mind go. Would you recommend? And why ?
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When did you realize you're never gonna make it?
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>>41365696
Never did and never will.
Lmao kys
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>>41365702
>never made it and never will
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im 18 and already look like a 30 year old.
I have a receding hairline and in a few years will be completely bald. My headshape is shitty so I wont look good.