What supplements are you taking, /fit/?

Fish Oil and an allergy pill

>>41361326
None. Might start taking creatine this summer

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>>41361326
beer and prosciutto

None currently. Was wary about creatine because my biochemistry professor literally devoted a day of class just to talk about it and try to convince us to not take it by showing us some studies. He even told us he was going to do this at the start of the semester.

Granted he got me to look up studies on my own and it seems to go both ways (nohomo).
Some studies show no difference between controls/placebo groups versus the creatine groups, other studies showed a difference in 1RM but not force produced otherwise, another showed that there was no weight change in the control and placebo group but a 2kg change of 'dry matter' (i.e. they made sure it wasn't just water weight) in the creatine group.

I honestly have no clue whether or not I want to bother with it.

>>41361326

Creatine Zinc and vitamin D

>>41361326
multi-vitamin, vitamin D, vitamin B + iron, creatine, fish oil.

Zinc, Vitamin D and fish oil

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>>41361625
kek

What are the risks of taking creatine

>>41361996

Nah. You'll just take on some water at best.

Personally I was cramping like hell when I first got on it because I didn't drink enough water.

>>41361996
Making Scooby disappointed

Magnesium, zinc, fish oil, and anti-depressants.

>>41361996
Not worth the permanent damage to your body desu

>>41361996
hairloss and friendloss

>>41361996
Erectile Dysfunction, but that is pretty rare at a slim 25% chance

six capsules of yohimbine hcl
200mg of caffeine

every morning

not digging the jitters or anxiety that comes with it but it's had a noticeable effect for the past month; lost quite a bit of belly fat ive had since high school

>>41361470
dude don't do creatine, stay natty

>>41361996
Acne
Blurred vision
Cataracts or glaucoma
Easy bruising
Difficulty sleeping
High blood pressure
Erectile dysfunction

>>41363094
Liar

>>41362180
>>41361890
>>41361594
>>41361332
Not OP, but redpill me on fish oil please brehs

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>>41361562

Dude it's not a big deal. Just take it yourself and see if it makes a difference in your lifts lol

>>41361562
Dude you serious? A 500g pouch costs less than 10 dlls, and that's like 3month supplies or more depending on how you maintain
Buy it, take the minimum dose for a month, look in the mirror after that month and tell me you don't fucking think it works

Creatine
Magnesium
krill oil
collagen + silica
D3
b12

>>41363182
good for your joints

>>41363182
It cures cancer

Anyone taking niacin?

Right now I'm taking: Fish oil, Vitamin E, Bioten, Phytoceramides, Evening primrose, Milk thistle and sometimes: L-theanine, Vitamin D3.

Give me those sweet skin gains

>>41361326
d3
creatine
whey protein isolate
vit c
L-lysine
Zinc
Magnesium

fish oil.
whey protein.
creatine (on pause now because of injury can't lift, but i'll pick up again soon enough).

>>41361326
>scoop of SunWarrior Warrior Blend Vanilla (organic vegan protein powder)
>tbsp of extra high strength cod liver oil
>tbsp natty pnut butter
>tsp chlorella
>tsp spirulina
>tsp wheatgrass
>3 bananas
>tsp chia seeds
>tsp hemp seeds
>handful of spinach
>almond milk
That's my daily shake. Nope, not a vegan, but that's the only protein that doesn't make me bloat and fart like a motherfucker.

>>41361996
eternal bleeding

Whey
L-Carnitine
Omega 3 fish oil
CLA
Garcina cambognia
Vit D
Whatever is in my pre workout
2 cups of coffee

Am I going to get cancer

>>41361326
food
creatine
protein pwder post workout only on days i didnt hit my macro targets
water

Horny goat weed because I like being on edge 24/7.

>>41363094

Going to need a source, I literally have none of those and I've been on cre for almost a year.

>>41365638

>I like being meme'd 24/7

>>41363397
I think it's included in my multi

>>41361996
Anal cancer
Impotence
Erectile dysfunction

>>41366264
>implying it's a placebo

bro

>>41363249
Link to where you're getting it.

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>>41361326
Test cyp
Deca
Mast
Clomid
Hydrocodone
Tramadol
Alcohol
Pre-workout is jack'd, bsn aminos and an emergenC packet mixed in a redbull
Ammonia caps for max effort lifts

Whey
Fish oil
Pygeum
Sunflower Lecithin
Magnesium
Zinc
L-Arganine

Everything below the fish oil is my my cum stack

>>41367969
>titty city

>>41362591
Has the definition of natty changed? I thought it was just someone who didn't do steroids

cal mag zinc supplements

>>41361326
Caffeine pills and ephedrine

>>41361996
My hair started to fall off rapidly, but I'm predisposed for that anyways

Weekly
1g of test e
1.6g eq
900 mast e
Daily
1mg mtren
6iu hgh
1.5g tudca

>>41363386
Didn't stop me from getting cancer :(

>>41361326
Creative
Pre-workout
Whey
Casein

Milk thistle
Cranberry caps
Multivitamin
Fish oil
Phosphatydlserine
Lutein
Glucosamine chondroitin

creatine, whey, test, fish oil

>>41368888
*creatine

>>41364488
>no activated almonds
>no emu meatballs
It's like you don't even want any gains anon

>>41361326
I literally bought creatine on the black market, it's illegal here.

>>41369831

I had to google to see of you were bullshitting.

Are you in France? How could anyone think creatine is dangerous?

My supp stack

Morning
1 scoop Metamucil
>IF I AM WORKING OUT
1 scoop Yeah Buddy pre-workout
>if i am not working out
>1 200mg caffeine pill
500ml water

Post workout/before work
1 scoop metamucil
1tsp creatine
500ml water
BCAAs to taste
1 200mg caffeine pill

Pre Bedtime
1 scoop metamucil
1 serving DAA
1 scoop BCAAS
3 ZMA tablets
1 fish oil tablet
1 vitamin d tablet

>>41363182
Contains Omega-3 fatty acids - DHA/EPA. Supposedly conveys a variety of health benefits. Not worth the money to supplement if you regularly consume fatty fish like salmon.

>>41363249
>take the minimum dose for a month, look in the mirror after that month and tell me you don't fucking think it works

you'd be staring at about 5lbs of water weight you mongoloid. what do you think could possibly happen in a month? at best you'll see MAYBE 2% performance increase, and you are absolutely delusional if you think that really matters to you or anyone else on this board

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What's a good way to start pull-ups? Also I can only do two now but would it be possible with hard work to do 15-20 in 8 months

Is creatine actually do anything?

>>41370170
if you can get one of those machines that assists you while you do pullups, then you can get more reps going. better than only being able to get 2 in at a time. otherwise do dumbell or seated rows to help strengthen lats

>>41361326
Fish oil, vitamin a, vitamin e, vitamin d, caffiene, methamphetamine, bcaa's. Cutting to 12%bf rn

>>41370227
>>41370170

i mean if you can use one of those machines* not sure if you home gym or go to one, i think most gyms have them

>>41364511
This will never not make me laugh.

>>41361470
You're going to age fast if you use it, not worth it.

>>41369896
why do you have the fish oil and vitamin d before bed?

>>41370152

>2%

It's actually a good deal more. If you can turn 5 reps into 8 reps then its worth every scoop.

Imagine how many extra reps that adds up to over the course of a year.

Protein
Multivitamin
Fish oil
Bcaa

>>41370326
add creatine and this is perfect

>>41370270
when else should i take them?

>>41362587
How are you dosing the yohimbine? Starting a yohimbine/synephrine stack soon, supporting with 200mg caffeine pills as well

>>41370326

>multivitamin

fro what purpose

>>413709
I meant how you started dosing, like increase cap size daily until suitable?

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>>41362235
>>41368402
The hairloss thing is a myth. Quit it

https://www.youtube.com/watch?v=StC0SvvFgpM&t=33s

only take glutamine if I anticipate overtraining

>>41361326
Fish oil
Vitamin d
Zinc (testing out)
Preworkout (creatine, beta alanine, etc)

>>41361996
diarrhea

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>>41361996
>>41362405
>>41363094
>started taking creatine
>can't get hard during sex
>acne all over chest and shoulders
>hair falling out in shower much more frequently
>shitting blood once every week or so

>>41363182
unnecessary, can take algae based supplements

Fish Oil
Vit C, Vit D
Multivitamin (thinking of dropping it)
ZMA
Creatine (usually forget to take it daily)
Mixed protein powder (whey + soy, way cheaper than whey and not much of a difference in effects)

>>41361996
>>41363094
Well, glad I never started taking it

Are there any risks to drinking protein powder every day?

Just the generic whey/soy combo stuff.....

Multi, D3, Fish Oil, Biotin

Whey after workout
Hydroxycut (only thing I have access to where I am that has yohimbe in it)
Thinking about starting bcaa but not sure when I'd take it.

>>41361326
Men's one a day
Cranberry pills (getting clean for new job)
Vitamin b (no more energy drinks)
Folic acid
Potassium
Vitamin c

>>41361326
Didn't this ad used to be about weed

>>41372623

Now redpill us on these please.

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Any opinions on GABA ?
Taking it before bed helps me sleep but i dont notice anything else.

Multi, fish oil, D3, creatine + BCAAs preworkout, ECY stack.

Multi-vitamin
Fish oil
Nascent Iodine
Super Male Vitality (unironically)

>>41361996
if you're going to bald later on, it will make you bald much earlier
otherwise its fine

>>41363182
can make you smart

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>>41361326
hi /fit/ recovering bugman here. Any test supplements that are worth getting? Ive been drinking out of plastic water bottles for 20 years. Ive gotten a reusable bottle and i have a water filter but I need a way to reverse the effect of xenoestrogens. thanks!

>>41361326
none

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>Vega pre workout
>Vega hydrator
>Vega sport recovery
>Creatine

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ec stack, and 5-htp for muh mental health
>>41367969
christ dude your heart is gonna burst

>>41373964
Use the real deal and take Phenibut.

Just don't become addicted like me.

>>41367982
How's it working?

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>>41361996
nothing
Traps like you more....
PROTIP: Traps can't get preggers