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Im planning to make few vids, ordered 600$ worth of barbell weight plates from
http://www.fakeweights.com , any ideas how can I get them in my gym undetected?
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>>42811534
Get off 4chan Brad
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WORLD RECORD BABY
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>>42811534
those dont look real
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>Mfw getting fit turned me gay
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>>42811474
>Mfw getting gay turned me fit
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>>42811474
Only people that you attract from being fit are twinks. Why let that go to waste? :^)
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>>42811474
get back to training for the ruby monkey prick
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What's this guy's name again?
69 Posts / 4 Images
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Alan "diaper thief" thrall
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>>42811919
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>>42811919
'Starting Strength for Dummies'
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ITT: bro science
>squats and deadlifts will give you girly hips and unastheatic proportions
>no carbs after 6 pm
>if you aren't taking supplements, then you're selling yourself short on gainz
>split up different muscle groups over 5 days so they have a week to recover
>isolation moves can shape muscle
>you MUST drink whey protein shakes after a workout or else you waste your workout
>also, you have to eat simple carbs immediately after a workout to refill your glycogen stores, it's not like our bodies have evolved to recover on their own or anything
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Broscience is good and much better than most advice most "doctors" will charge you for. What you listed isn't broscience, it's just bad advice.
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my friend who benches 3.5plaet says whey concentrate is a scam and only whey isolate is worth buying
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>>42811422
ooh look who's smarter than actual doctors over here. hello dom.
>>42811455
Or you could just say fuck whey powder and eat a high protein diet
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Let's be honest. What's the most aesthetic height long term?
Short guys have better short-term gains, but they get destroyed in the long run when tall guys start seeing their results.
>Chestbrah frauding his height hard
>Trying to be Zyzz but he's been overtaken by Jeff and Jon
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>>42811234
6'2 masterrace
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>tfw you get heightmogged by a supreme gentleman
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>>42811259
I'm 6'2 as well. It's important to note there are some downsides that mainly involve having to hunch over a lot. It annoys me having to slightly hunch over for my pushmower and weed eater. Not to mention most desks, tables, etc.
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Can you do this, /fit/?
My lifts has been getting stronger since I started to do this stretch post workout
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>getting stronger
OP is 100% a low test cuck for not doing neck bridge.
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respect. I'm nearly underweight and I cant hold a bridge
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>>42811207
One is arching the back and the other one is arching the neck
Anonymous
/OURGIRL/ wit da massive tits Calls vegans a cult 2017-09-10 02:32:02 Post No.42811898
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/OURGIRL/ wit da massive tits Calls vegans a cult 2017-09-10 02:32:02 Post No.42811898
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/OURGIRL/ wit da massive tits Calls vegans a cult
Anonymous
2017-09-10 02:32:02
Post No. 42811898
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https://www.youtube.com/watch?v=epFbfLgC0xI
HOW WILL VEGANS EVER RECOVER
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>>42811898
i wanna punch her face so bad
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Not seeing any tits. OP is a fag.
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>>42811903
She still pushes the vegan cancer but at least she is getting closer to the truth about it being a mental illness
https://www.youtube.com/watch?v=YjfZQ9skUTw
Ippo
Boxing vs kickboxing vs mma 2017-09-10 12:44:53 Post No.42811092
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Boxing vs kickboxing vs mma 2017-09-10 12:44:53 Post No.42811092
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Which one of these is thr best sport to get fit and overall have the most enjoyment out of it.
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>>42811092
wow 1 combat sport or the other or all of them? guess retard
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>>42811092
>hajime no ippo
>boxing
>main character literally gets cucked (pic rlated)
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>>42811092
>>42811131
>all-rounder-meguru
>MMA
>main character is an alpha who bangs qts in the locker room
Tell me OP, which would you like to be?
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What does /fit/ think of the idea of teenagers and kids going to the gym?
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>>42811045
good, get em started young
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>>42811045
Great as long as they have some idea of what they are doing and don't let their child's ego lead them to injury.
Arnold shortsanigger lifted from a young age and he pretty much won everything in life
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>>42811056
What if the parents ruin their progress?
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Had these fuckers for about 5 years of my life, started when I was like 12 and haven't fucked of since, would like to know if I need surgery or if they will go on their own.
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lose weight and they will disappear
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lmao exercise you fatass and syop playing dota
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>>42811022
This is digusting, you're not even cute. Lose some fucking weight.
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Ok witch one of you fags is it?
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>>42810986
lmfao well fucking played /fit/
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>>42810986
fuck thats funny
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>>42810993
>>42810986
This meme is not in any way /fit/ exclusive. It started on /tv/
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How to develop a more masculine/rugged personality?
Obviously a man needs to be strong, assertive, dominant, all that but how do you actually become those things? Join the army? Live in the woods?
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>>42811889
Be independent, have your shit together. Anything else like "live in the woods" is just larping.
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>>42811889
Head up, shoulders back. All the time
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>>42811889
Look at all those degenerated fucking bags of protein you see walking around on this planet and know that you're the same.
Now try to get out of that hell.
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>tfw soreness in throat and slight ear pain when swallowing
It's happening guys, tell my gains I'll miss them...
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Vitamin C will save your life
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>>42810889
w-whats happening anon?
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>>42810889
gargle salt water now
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Is he going to be ok?
Between the storm and his health I'm getting nervous. I can't handle another death
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Hes got a muscle eating disease, heart problems, problems with vitamins and nutrients, and a gut the size of a pregnant chick
He ain't lasting long. Specially since he said he ain't stopping his load.
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Hes gonna come in bigger leaner and harder than ever
Cookie cutter dale chance doesnt stand a CHANCE
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>>42810883
You don't have W.I.T. AKA Whatever It Takes™, but he does, because unlike you he's not a cookie cutter.
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How do you deal with nerve fatigue after a workout. I'm talking about that pain
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don't be a cookie cutter and just man up bro
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>>42810827
does this guy ever look in the mirror?
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What are you talking about?