Every time i move up in weight my form is super insanely shitty then slowly gets better.
Is this ok? or am I supposed to do more reps with less weight and perfect form until I at least have mediocre form when I increase the weight?
i will travel to Switzerland and beg Cindy to train me
>>42813929
>Super insanely shitty
If your form is breaking down that much when you move up, then increase the weight at a slower rate. You did already answer your own question though, my gauge is that if my form on squat for example for 4x8 is really good, then I go up 5lbs.
inb4 don't move up til you feel comfortable and don't have terrible form, you don't want to hurt yourself now.
>>42813929
how much per hr with this whore?
>walk into the gym
>somebody forgot to close the manlet pit for the night AGAIN
>have to watch my feet not to step in manlet droppings
>>42813900
Next time use some plug lube on the edges of the pit.
Manlets won't be able to climb out that way
>tfw shortest guy at the gym and get the most female attention
better luck next time lanklet
>>42813900
>Creep out of the pit when the sun goes down and the tall ones have left
>Load 4 pl8 onto the squat bar and realize I can't unrack it
>begin performing bodyweight exercises instead
>at the apex of my squat my tummy begins to rumble
>Squat lower
>lower
>begin to eject a steamy streamy of poopy woopy at my feet
>about slip but catch myself thanks to my nimble size
>tempted to call the gym maid so I can watch her clean it up but figured it would be more rewarding to watch a lanklet slip in it as he attempts to squat half his bodyweight and break his lanklet limbs
>creep back into the pit giggling myself to sleep time
>wake up to this post
>mfw
Hey fit
I'm not American but live in the US and my kid goes to school there as well (he's 7) and just started 2nd grade.
First week of school started last week, and I kid you not, this shit goes down:
>wake up at 5, drink my coffee, eat my breakfast, read newspaper
>wake up my kid at 6, feed him bran cereal with coconut milk, banana slices, and raspberries plus 1 egg and a small turkey sausage (his favorite brekky).
>leave him to read some shitty story while I prep his lunch for school
prepare my kid his school lunch
>hear a voice from the other room
>"dad can you pack me a lunch like the other kids? miss lardass at school told me that mine wasn't that good"
>they sent a note regarding this
>they are concerned that he is malnutritioned
>wtf
>continue to pack the usual lunch
>turkey sandwich in rye bread with avocado mayo, tomatoes, lettuce/ bunch of celery sticks with almond butter dip/ oatmeal dark chocolate cookie
>drop him off at school and get to work
>3 hours later I get a call from school
>hello mr anon this is miss lardy mclard ass from buttwipe school, we need to discuss anon jr's situation with food at school
>get to school
> tiny ham planets waddling around
>get to her office
>unsurprisingly a hamplanet
>tells me how she thinks putting my kid on a diet is unhealthy and kids at this age should eat whatever they want like all the kids getting pizza and (fake) mac n cheese
>try to explain to her that he's not on a diet but that I try to incorporate more healthy options in his diet
>she tells me that she thinks this way of eating is making him miserable
>I lose my shit and basically told her that I will insist on my strict legal right to feed my kid the way I want
>>42813814
>go back to work
>entire time at work contemplating if I have been feeding my kid wrong the entire time, maybe because I was a ham planet kid myself and i'm not being moderate about this
>decide to ask him what he wants to eat when I pick him up
>pick him up
>drive to Superstore
>tell him he can get whatever he wants for lunch
>feared that he might go for twinkies or cheetos or whatever americans eat
>he picks out 2 salmon fillets and asks me "can you make these with the little crumbles on top with rice and broccoli?" (referring to walnuts)
>MFW
anyone got any similar experiences?
>>42813814
Just make sure trading the psychological growth of your child, who will undoubtedly be picked on and singled out for his strange diet leaving him at the bottom of the social ladder throughout school, is worth the minor health gains from eating a clean diet during childhood
You're the minority here if you really think people on 4chan have kids
Bought one of these shitty exercise bikes and just been using it 2-4 times a day for 20minutes at a time.
Getting leaner by the day this shit is fucking crazy how good it works for fat loss.
Been lifting for 6 years and have never done cardio before until now, could that be why?
I look so much more vascular aswell at all times of the day.
>>42813749
Your thighs are gonna get massive compared to the rest of your body though. Lol
>>42813749
costs?
>>42813826
Like $200 in Australia, so prob $100 in the US
How the fuck do I fix this? Walking uphill for about 5 minutes is enough to get me to stop.
A little background; I'm currently a USMC Poolee so i'm far from overweight or physically weak.
>>42813732
stretch your damn calfs
>>42813732
Get better shoes.
Does being a tall and muscular Asian make you an Asian chad?
>tall
>well dressed
>good face
He probably smashed that. Angelina Jolie is probably into ethnic guys, too, given her penchant for adopting random babies from the third world.
>>42816083
What's with all the Asian shilling
Your genetics are absolute dogshit
All classes of genuine nigger, sand nigger, snow nigger have bigger dicks, better insertions and greater muscle building ability. Your dick is 3 inches on average and is neither yellow, black or white and usually looks green. asians do great on steroids achieving the pinnacle physique of a tween model which should be attainable natty. Now go kill yourself
>>42816451
did an asian guy fuck your gf? Nevertheless, research suggests that all races outside of e-stat /fit/ average around 5.5", asians too. Muh dick seems pretty pathetic, especially since niggers try to pull this shit on whites too even though there has never been measured studies that could prove anything close to the myths
So I started taking ostarine. .5ml's which is 25 mg's daily. Liquid not pill form. Starting to notice that my dick and balls are shrinking. My balls are getting soft and my energy levels are dropping. From all of the research that I did it looked like I did not need to take anything with it. My buddy, who I just talked to, said I should have been using a liver protector, test booster, and estrogen blocker. Someone who has some knowledge about this please update me in regards to what I should be doing. Also my testicles have been hurting.
>>42813689
I'm not from the US so I have no clue about wtf u talking about, but I assume it's some form of pro-hormone or 'oral' steroid.
If so, discontinue use immediately. Your bro is correct in the sense you're meant to take a shitton of stuff with orally administered steroids and they're not worth it in the long run. You want to juice, you pin. It will give you better results for smaller risk and cost.
>>42813719
it is a SARM. MK2866. It is not a steroid.
>SARMs
Steroids giventh , ...
Steroids takenth away
>>42813664
awaeth
Blessed be the name of steroids?
So what do I replace bench with now that I realised its a bodybuilding cucc excercise?
>>42813583
weighted dips of course
>I don't need tits, tits need me
literally what the FUCK did she mean by this?
>>42813642
its a meme you dip
What does your ideal mobility and flexibility routine look like?
Post reliable resources
Would like to start BJJ but I'm terribly inflexible, pls respond
S T I C K Y
T
I
C
K
Y
>>42813605
I've read that thing multiple times faggit. If you only replied STICKY to every routine thread there would only be chad and sips threads left. why kill an actual fitness related thread?
>>42813575
This infopic fairly worthless, it just says that your feet COULD BE REALLY FUCKED UP, but there is nothing directly stated that you can do for any of the many potential problems listed. The exercises are all super vague and not specifically targeted to the potential pain points listed.
Also, if your feet are misaligned, what are you supposed to do? Just willpower them back into place?
Chinese herbal medicine:
legit or bullshit?
I'd usually ask /pol/ but they're in the midst of war fever, I wouldn't get unbiased answers.
>>42813477
fuck off faggot
its protomedicine
you tell me
>>42813477
Some is legit some isn't.
>White person walks into room
>Significantly worse mood, ergo fruitless workout
>>42813404
>mfw only non-white in a 5 mile radius
>mfw literally the only beaner in the gym sometimes
Thank God I'm at least 6' so I don't feel like a total manlet
>>42813426
>6'
>Not a manlet
Nice try jose
>>42813404
yeah go workout with niggers so you catch a 9 mm to your back for 5 bucks
faggot
What mode is this?
dude abs lmao
roid gut
>>42813333
>that guy who follows those shitty 30 day ab challenges for 12 months
also nice quads
So I've just started TM and with me being out of work and having more energy(I was in construction so used to heavy workload) I think I'm going to add a few things in
These being
5x5 day
Add bb curls,skull crushers and pullovers
Rest day
stiff deadlifts,face pulls,pull-ups and chin ups(instead of just one of them)
5rep max day
Db incline super settted with side raise
Front raise super set with decline bench
>>42813319
Run the vanilla template first. Unmodified Texas method is meant for NEETs in their early 20's who have no obligations and can just workout and recover
>>42813319
Thicc
>/fit/ memes you fell for
Squat and deadlifts are enough for abs
also can anyone recommend an ab routine pls
>>42813241
im not stupid, never fell for any meme
OHP is enough for shoulders