Archived threads in /fit/ - Fitness - 259. page

i will travel to Switzerland and beg Cindy to train me

>>42813929
>Super insanely shitty
If your form is breaking down that much when you move up, then increase the weight at a slower rate. You did already answer your own question though, my gauge is that if my form on squat for example for 4x8 is really good, then I go up 5lbs.
inb4 don't move up til you feel comfortable and don't have terrible form, you don't want to hurt yourself now.

>>42813929
how much per hr with this whore?

>>42813900
Next time use some plug lube on the edges of the pit.
Manlets won't be able to climb out that way

>tfw shortest guy at the gym and get the most female attention
better luck next time lanklet

File: Fp3wuY8.png (79KB, 408x660px) Image search: [Google]

79KB, 408x660px

>>42813900

>Creep out of the pit when the sun goes down and the tall ones have left
>Load 4 pl8 onto the squat bar and realize I can't unrack it
>begin performing bodyweight exercises instead
>at the apex of my squat my tummy begins to rumble
>Squat lower
>lower
>begin to eject a steamy streamy of poopy woopy at my feet
>about slip but catch myself thanks to my nimble size
>tempted to call the gym maid so I can watch her clean it up but figured it would be more rewarding to watch a lanklet slip in it as he attempts to squat half his bodyweight and break his lanklet limbs
>creep back into the pit giggling myself to sleep time
>wake up to this post
>mfw

File: Mfw+this+is+a+re+re+re+re+post+_80fced6b9dd0c0b77d9b526dea0696d1.jpg (27KB, 324x278px) Image search: [Google]

27KB, 324x278px

>>42813814
>go back to work
>entire time at work contemplating if I have been feeding my kid wrong the entire time, maybe because I was a ham planet kid myself and i'm not being moderate about this
>decide to ask him what he wants to eat when I pick him up
>pick him up
>drive to Superstore
>tell him he can get whatever he wants for lunch
>feared that he might go for twinkies or cheetos or whatever americans eat
>he picks out 2 salmon fillets and asks me "can you make these with the little crumbles on top with rice and broccoli?" (referring to walnuts)
>MFW

anyone got any similar experiences?

>>42813814
Just make sure trading the psychological growth of your child, who will undoubtedly be picked on and singled out for his strange diet leaving him at the bottom of the social ladder throughout school, is worth the minor health gains from eating a clean diet during childhood

You're the minority here if you really think people on 4chan have kids

>>42813749

Your thighs are gonna get massive compared to the rest of your body though. Lol

>>42813749
costs?

>>42813826
Like $200 in Australia, so prob $100 in the US

A little background; I'm currently a USMC Poolee so i'm far from overweight or physically weak.

>>42813732
stretch your damn calfs

>>42813732
Get better shoes.

>tall
>well dressed
>good face

He probably smashed that. Angelina Jolie is probably into ethnic guys, too, given her penchant for adopting random babies from the third world.

>>42816083
What's with all the Asian shilling
Your genetics are absolute dogshit
All classes of genuine nigger, sand nigger, snow nigger have bigger dicks, better insertions and greater muscle building ability. Your dick is 3 inches on average and is neither yellow, black or white and usually looks green. asians do great on steroids achieving the pinnacle physique of a tween model which should be attainable natty. Now go kill yourself

>>42816451
did an asian guy fuck your gf? Nevertheless, research suggests that all races outside of e-stat /fit/ average around 5.5", asians too. Muh dick seems pretty pathetic, especially since niggers try to pull this shit on whites too even though there has never been measured studies that could prove anything close to the myths

>>42813689
I'm not from the US so I have no clue about wtf u talking about, but I assume it's some form of pro-hormone or 'oral' steroid.

If so, discontinue use immediately. Your bro is correct in the sense you're meant to take a shitton of stuff with orally administered steroids and they're not worth it in the long run. You want to juice, you pin. It will give you better results for smaller risk and cost.

>>42813719
it is a SARM. MK2866. It is not a steroid.

File: CANTSTANDYA.jpg (46KB, 394x370px) Image search: [Google]

46KB, 394x370px

>SARMs

Steroids takenth away

>>42813664
awaeth

Blessed be the name of steroids?

>>42813583
weighted dips of course

>I don't need tits, tits need me

literally what the FUCK did she mean by this?

>>42813642
its a meme you dip

S T I C K Y
T
I
C
K
Y

File: 1498985072380.png (933KB, 630x945px) Image search: [Google]

933KB, 630x945px

>>42813605
I've read that thing multiple times faggit. If you only replied STICKY to every routine thread there would only be chad and sips threads left. why kill an actual fitness related thread?

>>42813575

This infopic fairly worthless, it just says that your feet COULD BE REALLY FUCKED UP, but there is nothing directly stated that you can do for any of the many potential problems listed. The exercises are all super vague and not specifically targeted to the potential pain points listed.

Also, if your feet are misaligned, what are you supposed to do? Just willpower them back into place?

File: 1497664466951.jpg (92KB, 348x488px) Image search: [Google]

92KB, 348x488px

>>42813477
fuck off faggot

its protomedicine

you tell me

>>42813477
Some is legit some isn't.

>>42813404
>mfw only non-white in a 5 mile radius
>mfw literally the only beaner in the gym sometimes

Thank God I'm at least 6' so I don't feel like a total manlet

>>42813426
>6'
>Not a manlet
Nice try jose

>>42813404
yeah go workout with niggers so you catch a 9 mm to your back for 5 bucks

faggot

dude abs lmao

roid gut

>>42813333
>that guy who follows those shitty 30 day ab challenges for 12 months

also nice quads

>>42813319
Run the vanilla template first. Unmodified Texas method is meant for NEETs in their early 20's who have no obligations and can just workout and recover

>>42813319
Thicc

>>42813398
>>42813398
>>42813398
>>42813398

also can anyone recommend an ab routine pls

>>42813241
im not stupid, never fell for any meme

OHP is enough for shoulders