Archived threads in /fit/ - Fitness - 258. page

whey protein powder
milk

wa'la

>>42814557

Yeah, I have some liquid for you. It's got good protein value too.

Your jaw won't have to do any work but your tongue will definitely be getting a good workout.

>>42814557
Blend up all the solid food you would of normally eaten with a bit of water, there, exactly the same amount of micronic nutrients and protons. no point wasting your money on that other shit bro

>>42814548

Quit early July.

You don't need it bruh. Once you hit 2 weeks you'll never want one again.

Just think of all the money you'll have to spend on your GAINZ

exactly one week clean now. been feeling stressed as fuck today but reminded myself that smoking won't solve any of my problems and that after a couple of seconds when the nicotine rush subsides, i'll be just as stressed, if not more.

>>42814548
Why'd you quit, pussy?

>>42814533
he is full natty
>shit chest
>shit delts
>no lats

>>42814533
No it is not worth trying without sisters.
Where do you think the line
>I grew up with sisters
came from?

>>42814572
That physique is godly man, don't hate on it.

>>42814293
how the fuck is this real, also
>USA

>>42814293
that's nice, but I train completely for show and no go.

She clean and jerked 160kg

That's serious fucking weight

Coffee is a great pre-workout. Probably better for you than all those weird pre-workout powders and pills.

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>>42814240
No
It has health benefits such as protection from CVDs
Gives a nice boost, we call it "pärinä" if you may

HOWEVER it does ruin your teeth, though.

>>42814240
No, as the other anon already said, if makes a great pre workout, just make sure to drink it either black or with very little half and half for minimal fat consumption.
2 shots of coffee before a workout is god tier.

>>42814159
I use fitnesspal one week a year to check if im actually still lean bulking. It does the job

>>42814159
>2017
>Using 'apps'
>Giving away all your very personal and private information to shitty corporations that sell it to other shitty corporations so they can plaster you with shitty ads for shit you don't want and don't need
>being this much of a cuck
I keep track at *home* on my own computer, you should do the same.

myplate only downside for me is that most foods in the database are in the imperial system and I have to do conversions but other than that it does the job

*home

suck dick

do some pushups and starve yourself

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>>42814141
Saved this Arnie

Here, have some of mine

>>42814141
>>42814877
Fuck he was beautiful wasn't he? God damn I wish I could go back in time.

To answer the OP question- gym shorts and a tshirt. I wear feiyue shoes though, they're dirt cheap on amazon and provide the right amount of grip while being flat on the ground and looking cool.

Leggings in neon colors
No shirt, ever
Any shoes you see fit
Optional: sunglasses

If your aesthetic is good, this will never fail

Run 40 meter dashes

>>42814123
you're typical friday night probably makes your arse about as sore as it will ever get

>>42814123
your mom can tell you all about it as i railed her right up her shit hole last night lmao

>>42814117
it's lumpy

>>42814117
it tastes like shit

the flavored stuff is good though

>>42814117
it tastes like milk with cum in it

>>42814081

Only if you don't smother it in dressing

>>42814136
Define smother.

>>42814136
Smother the shit out of it. In olive oil.

>>42814005
bump help

>>42814005
Let's see...
>hair transplant
>wig
>finasteride
>prp injections
>shave head get earring

Plenty of options lad. I wouldn't say it's the end but if you want to keep it prepare for a hassle

>>42814005
I also hear nofap regrows hair but I can't confirm and DESU it sounds like bro science and probably is.

>be on your computer for as late as possible, don't stop when you feel tired
>once you move to the bed glue your face on your smartphone
>fall asleep watching or listening to something
>keep waking up throughout the morning / day because you fell asleep so late, never really achieving REM sleep

Just get a night filter on your phone if you want to be on it at night and it'll make you sleepy, works for me

Any kind of thing drink or eat for sleepy gains?

I doubt warm milk works

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>>42816315
peak ottermode, peak aesthetic
unironically lift for women

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Playback from my weeb days

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>>42813960
Should I bread for breakfast? Ive only done it a few times before but I dont know what it could do to me, turn my brain into wheat?

What do you guys think? I would eat bread every once in a while.

>>42813960
If it relaxes you then yeah. Stress kills test.

>>42813960
Sauna is good. Help body get rid of toxins. I go to sauna every weekend