femanon here, i need advice on how to lose weight but not starve

>>42817943
Eat less
t. Nutrition PhD student

Read the sticky

>>42817943
Post tits

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>>42817951
Wrong.

>>42817943
>belly cinchers
>reduce calf size

Eat less, lift weights, do cardio

>>42817943
T H I N N

>>42817943
you'll look better if you put on 10lbs of muscle and the extra mass will help you burn additional daily calories relative to your current energy expenditure and intake.

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>>42817943

>>42817943
O T T A W A
T
T
A
W
A

>>42817958
chad is that you

There's no such thing as spot-removal for muscle/fat.

Eat less, lift more.
Stop being a fucking faggot.

>>42818034

ty for posting exactly what I would've anon

>>42818047
This is perfect omg

L O N D O N

>>42818047
If the girl in this pic lost 15kg she'd literally be a skeleton. Not skin and bones, just bones.

ty I'll read the sticky. For the record that's not me in the pic lol

Eat smaller portions of food.

Don't drink your calories.

Cardio.

>>42817943

Get a job and stop spending money you don't have on tattoos, phone cases, "trendy clothes" and your shitty hair.

Also lift.

>>42817943
MAN THE HARPOONS

>>42818056
fuck off michael/zack

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>>42817943

Eat more.

>>42817943

post pics of yourself

>>42818533
RIP
This is my favorite gif

>>42817943
Have you tried a meme diet? girls love them

Eat under 1000-1500 calories a day. Don't eat dinner or before bed. People act like if you must eat 3 meals a day or you will die.

>>42817943

http://www.losertown.org/eats/cal.php

fill this out with your info and aim for your TDEE -500. Add some physical activity and you'll be dropping 2 pounds/week easy.

>>42817943
eat less
move more
no spot reduction
stfu and
gtfo

>>42818624
>dont eat dinner
nigga thats retarded. skipping breakfast is way easier to stick with for the long-term

>>42817943
S T I C C

>>42817943
Du bist aber nicht diese Kimiperi aus Rostock, oder? Die leidet schon ziemlich an einer Essstörung.

eat more amd get thiccccccc

>>42817943
Stronglifts 5x5 plus leg machines
2g protein/ 0.9g fat per kg bodyweight, rest carbs
Calorie deficit of 350-500 per day
Do this for atleast 2 months

>>42820081
yeah right, give her an advanced program + useless meme ass time wasting machines and fkin so much protein her small body will die from

>>42817943
bitch, eat more

>>42818057
That's Yurameshi.

Read the fucking sticky.

nice tuck jock femboy

>>42818547
He never got to 6...