Who here /pastaboy/? Attempting a squat PR of 165kg in an hours time.

>>42817874
i cant eat pasta or any breads, rice, carbs like that. i put on way to much weight it makes me look like a fire hydrant. and that sucks because i love pasta. but everyones bodys different so if you can more power to you!

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165 for 5 right
people dont really test their 1 rep maxes r-right...

>>42817954
Why the fuck not?

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Carbonara here, good luck opie you can do it

>>42818300

carbonara is so rich and heavy but i love it. i started getting fit just recently tho so i can't do it anymore :(

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>>42818307
Yeah I love this stuff, ez to make but it always ends up delicious.

>i started getting fit just recently tho so i can't do it anymore :(
You can still definitely have it every now and then if you plan your meals out, especially if you do IF. Pic related were the calories/macros from that plate so even if you're only eating 1500 cals a day its totally doable.

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>>42817874

I had a rep test yesterday, had 2 big ass donuts a earlier in the day for preparation. It seemed to work because i blasted 365 x 9 on squat , almost got the 10th but was too gassed. GL OP you'll nail that shit mang

>>42817954
>>42818210
i'm with him, never bother with 1rm, irrelevant stat unless you're going for a gold medal, when i'm goin for pr's its 5 reps

>>42817874
holy shit that looks good
recipe?