Any vegan bodybuilder here? I became vegan like two weeks ago

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Anonymous
2017-09-11 05:50:06 Post No. 42820144
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Anonymous 2017-09-11 05:50:06 Post No. 42820144 [Report]

Any vegan bodybuilder here?

I became vegan like two weeks ago and I started to notice my muscles got flatter. My macros are ok so my conclusion is the low sodium in my diet. How I can get again those pumps in the gym?

Anonymous 2017-09-11 06:00:44 Post No.42820214
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Anonymous 2017-09-11 06:00:44 Post No.42820214 [Report]

>>42820144
Idk add salt to your food?

Anonymous 2017-09-11 06:02:26 Post No.42820235
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Anonymous 2017-09-11 06:02:26 Post No.42820235 [Report]

>>42820214
That's not sufficient, I need more

Anonymous 2017-09-11 06:04:33 Post No.42820251
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Anonymous 2017-09-11 06:04:33 Post No.42820251 [Report]

>>42820235
Add more salt

Anonymous 2017-09-11 06:07:17 Post No.42820274
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Anonymous 2017-09-11 06:07:17 Post No.42820274 [Report]

>>42820235
Eat a bunch of instant noodles. 1 packet has nearly your daily total of Sodium

Anonymous 2017-09-11 06:16:04 Post No.42820337
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Anonymous 2017-09-11 06:16:04 Post No.42820337 [Report]

>>42820274
I need even more, I'm taking like 1G per day

Anonymous 2017-09-11 06:23:06 Post No.42820376
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Anonymous 2017-09-11 06:23:06 Post No.42820376 [Report]

>>42820337
1 gram? Lol

Anonymous 2017-09-11 06:25:02 Post No.42820388
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Anonymous 2017-09-11 06:25:02 Post No.42820388 [Report]

>>42820376
Is it ok?

Anonymous 2017-09-11 06:26:15 Post No.42820395
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Anonymous 2017-09-11 06:26:15 Post No.42820395 [Report]

>>42820388
that's too low

Anonymous 2017-09-11 06:28:17 Post No.42820404
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Anonymous 2017-09-11 06:28:17 Post No.42820404 [Report]

>>42820395
I see the optimal is not more than 2.3G

Anonymous 2017-09-11 08:01:49 Post No.42820914
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Anonymous 2017-09-11 08:01:49 Post No.42820914 [Report]

>>42820144
Went vegan a month ago. Have a clear conscience now and never felt better. Just make sure your macros and micros are the same as before you went vegan

Anonymous 2017-09-11 08:04:00 Post No.42820925
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Anonymous 2017-09-11 08:04:00 Post No.42820925 [Report]

>>42820144
canned beans got alot of sodium

Anonymous 2017-09-11 08:04:21 Post No.42820927
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Anonymous 2017-09-11 08:04:21 Post No.42820927 [Report]

Vegans of /fit/ discord chat

https://discord.gg/bj7KSQS

Anonymous 2017-09-11 11:12:23 Post No.42821930
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Anonymous 2017-09-11 11:12:23 Post No.42821930 [Report]

>>42820404
So get 2.3?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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