Does anyone have any stretching/exercise tips for sciatica

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do this 20 minute routine for a couple days, see results thank me in your heart. alternatively u dont do it and someone else sees it and does it and they can thank me.

BOOKMARK IT its ddp yoga energy routine you would to pay for it but this russian youtube has it

https://rutube.ru/video/37a7ae9e2685d68ac8daeb331cc5f731/

self bump for relief

>>42820083
thanks

>>42820083
guy who posted this, fucking went to snapcity on deadlifts and couldnt roll over in bed even for two days, did this and was better then ever in about a week. its powerful stuff give it a go, youll get a nice pump and see the benefits. i know yoga seems gay but this stuff is an easy routine and works. its basically yoga combined with flexing ur muscles the whole time and getting a good stretch. its a good way to connect/activate ur muscles in the day as memey as that sounds

>>42820095
feel healthy real soon m8

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>tfw you will never get it made in a settlement and just hang out with your redneck buddies all day and get a qt Luanne gf

>>42820099
>>42820123
much appreciated.

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>>42820128