359lbs 5'10 have some muscle but really can't see it

>>42820005
kinda in the same boat. Hit the gym, count your calories. I'm cutting atm once i hit my goal, i'll start bulking.

read the sticky you fucking faggot

you're fat as fuck so just take in 360g of protein with a multivitamin and water.

>>42820005
>359lbs 5'10 have some muscle
nigga you aint even on the representation

>>42820005
Hi OP.
If you don't have a time constraint, cut until you reach your goal weight - don't pay too much attention to muscle building yet - and then bulk and build muscle once you've reached your goal.
The /fat/ general will provide you with memes and motivation.
Godspeed.

I understand this is 4chan and il get shit replies ..its a well know fact but il wait for actual advice..not some homo protecting the board ..this is my post and il ask what I want even if someone already asked the same question.

>>42820066
Thank you

There is no perfect balance. Just deficit eating and lifting.

t. someone who lost 200lbs

>>42820098
Did u have saggy skin after

>>42820105

yes. its real bad and a constant source of depression and anxiety. i still refuse to go shirtless.

still better than being morbidly obese/dead.

You don't need to bulk nigger, you'll gain muscle so long as you get 1g of protein per pound you want to weigh lean. So at your height you probably want to be 170lbs, so eat 170g of protein per day (two baked chicken breasts), keep your carb intake under 100g, keep your caloric intake under 2900. You might also want to keep your fat intake as good fats only (fish/nuts) but its not really required unless you have an LDL cholesterol problem (you probably do, see your doctor)

>>42820150
Also don't buy anything breaded and never buy soda again, not even diet soda, Zevia is fine because Stevia does not cause an insulin response like Aspmartame does, but Stevia may effect your fertility.

I really want to avoid saggy skin.. if I were to lift religiously and could I avoid that ?

>>42820017
>360g
>implying lean body mass is 360lbs

He'd end up wasting money, and not hitting his ideal calorie deficits.

>>42820005
Just change your diet, eat balanced healthy meals instead of soda and pizza erryday. Have a protein shake instead of a milkshake.

You can make a lot of beginner gains while losing weight, especially if you're as fat as you are. If you find yourself low on energy, eat more. You will continue to lose weight as long as you lift regularly.

Stop thinking about it and just do it, faggot, it works. Or continue being a fat fuck forever.

File: 1504674274861.jpg (159KB, 750x1265px) Image search: [Google]

159KB, 750x1265px

Any tips on losing weight fast but avoiding the saggy skin? Like..will lifting keep it in check?

>>42820291
water fasting
the body eats up the excess skin

>>42820298
Proof?

>>42820344

Not that anon but here..

77 day water fast

https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/

Before and after pics

http://imgur.com/a/lNocJ

Pretty impressive stuff

>>42820426
Interesting..but he isn't as far as I am..so..results still scare me. But wont hold me back.

File: 1497957214560.jpg (84KB, 463x600px) Image search: [Google]

84KB, 463x600px

>>42820005
360 /5'10

You dont get to talk about muscle till 160 lol

Go cut, eat clean green vegies/chicken/can tuna for 5 months, drink water and black coffe

thank me later fatso