Workout without breaking a sweat

>>42820026
even if you don't sweat you'll probably smell like shit

although I suppose you could just mask that with deodorant

so I would suggest
>a complete change of clothes
>a towel
>a can of deodorant

>>42820026
workout naked in the morning at sunrise?

Start runnning in the mornings before work, that way you can shower before heading to work.
30-60 minutes 3 times a week (if you can - run even more) will greatly affect your weight and endurance.

>>42820052
well I suppose that that should be possible. Is there a way to reduce the smell though?

>>42820103
I do that on weekends. Though I have trouble getting out of bed and therefore being on time as it is.

>>42820132
Losing weight comes down to calories in vs calories out.
Running is a great way to burn calories, force yourself to get up earlier and run more during tha week. Combine it with a proper diet and you'll return to normal mode soon.

What's your height and weight?

>>42820026
Strict diet, occasional fasting.
Morning yoga and walking.
Bam

>>42820106
Damp cloth, wipe yourself off. Towel off. Deodorize. Fresh clothes. You're set.

>>42820188
OP isn't a girl or a twink faggot though. Stop fucking around and make cardio happen.

>>42820170
1,9m around 85 - 90 kg

>>42820194
>Damp cloth, wipe yourself off. Towel off. Deodorize. Fresh clothes. You're set.
ahhh yes, the whore's shower