Male, 22, 6ft and 60kg, need a workout routine to build muscle and strength so i'm not a total pansy. Help me out guys, it's time to stop fucking about.
Help yourself and read the sticky
Read the sticky, lurk, or do your own research you fucking retard.
Why would I do research when I can get you fit nerds to do it for me?
Read the sticky, butterballs
read sticky
fagt