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Noob here. What's fit/s opinion on a routine that goes

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Thread replies: 34
Thread images: 7

File: FB_IMG_1504239544371.jpg (32KB, 551x540px) Image search: [Google]
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Noob here.


What's fit/s opinion on a routine that goes something like this:

3x week Full Body, 5x5 compound lifts (stronglifts, greyskull, whatever)

3x week PPL, high rep range isolation routines for hypertrophy

Altogether it's a 6 day routine, alternating the full body strength days with the ppl hypertrophy days.

If this is already a common idea, please link me to examples of a program like this. If not, does it sound stupid to you?

I like the theory of Stronglifts & building a strength foundation as a beginner, but I feel like 3 days a week with 3 exercises per session is just not enough.
>>
context on OP's pic?
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>>42819586
Holy shit that looks horrifying
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>>42819603
pretty fucking clear bud
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>>42819603
I'm guessing bacterial infection. Lots of shit in our intestines that shouldn't be anywhere else. Since he had just shaved, his skin was hurt and an easy target.

I'd like to know more too so I can nope even harder.
>>
>>42819586
you can't recover from that, let alone make any significant progress. altogether it's an absolutely fucking retarded idea.
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>>42819603
Photoshop
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>>42819615
>>42819608
Chest hair removal surgery.
>>
>>42819586
>Full body 3 times to tire your body out
>PPL to not let it recover
Have fun making sub-par strength and hypertrophy gains. Just run a gzcl program, GZCL-P should work if you're a beginner.
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>>42819617

: (
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>>42819615
>Lots of shit in our intestines that shouldn't be anywhere else.
explain how pajeets survive into fucking billion then
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>>42819603

Probably fake. Even if it's real, it's not the anon who posted it, and that's not what happened to the person. Nobody would post a picture on 4chan asking if this looks infected to you instead of running to the hospital.
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>>42819586
Archive link for the OP image?
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>>42819603
>>42819606
>>42819615
>>42819627
>>42819654
This Pajeet had a hair transplant on his chest. This is the aftermath.
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>>42819586
If you're doing stronglifts properly you will be fucking tired, even with appropriate sleep and food.

If you can run both programs simultaneously you're running an insane cycle or you're not lifting anywhere newr heavy enough
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>>42819631
This. Though I can't imagine why people would fuck up their chest so much just to look like they had obvious hair transplant on their head
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>>42819586
if you're capable of going 6 days a week youre either not working out hard enough while you're there or you're juicing and not experienced enough for it
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>>42819644

Just checked it out, looks legit, thanks senpai
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>>42819676
Forgot pic
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>>42819586

I just came to /fit/ and now I am never coming here again. Thanks, faggot. What a waste of a good first post...
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>>42819586
Sounds promising. Periodization is proven to yield the most growth. I am planning up a routine that cycles through movements on a weekly basis. If you can run this without dying and record your results, it'd be interesting to examine.
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>>42819603
Yesterday his girlfriend took a shit on his chest after having recently shaven it
Then he woke up to that
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>>42819651
They eat antibiotics like candy and will probably be responsible for the next plague that wipes out the vast majority of humanity but that's best left for a different thread.
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>>42819898
No its fucking not. That sounds too good to be true. Elaborate now or I'll curse you forever with singles
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>>42819909
quick internet search...

http://timesofindia.indiatimes.com/city/mumbai/India-has-highest-rates-of-antibiotic-resistance-rampant-misuse-to-blame/articleshow/49784929.cms

So it turns out that bacteria will eventually become immune to any type of antibiotic if you don't completely clear the infection using the right dosage and the right antibiotic. The bacteria evolves and produces genes that confer antibiotic resistance due to the selective nature of incomplete antibiotic administration. These genes can compile into complete immunity to ANY and ALL antibiotics through methods such as lateral gene transfer or by allowing bacterial enough time being exposed to a particular antibiotic and will happily pass these genes on to it's daughter cells.

Pajeets, living in poo land, don't regulate the amount of antibiotics used by the public and most antibiotics are available online through online pharmacies so naturally they're massively abused because the general public has no idea what they're doing.

So anyway, imagine a world where any cut or bruise is a serious deadly business - after all we're all covered in flesh eating bacteria like Staphylococcus aureus that will eat us if given the opportunity. Once Staph gains immunity to antibiotics we call it MRSA and there is nothing we can do about it except write articles online about how bad it really is and how its spreading in our hospitals. Staph doesn't even do anything special, it's just good at growing on people. Something a little more complex like strep throat would become an immediate life threatening quarantine for you and your family and anybody you met that week. The consumption (Tuberculosis) that ravaged Europe so long ago will come back badder than ever and ravage the world now that we're so interconnected with international flight and population density.

Fun stuff. We legit will probably face a mass extinction if something like Tuberculosis ever became totally antibiotic immune.
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>>42820101
Thank you anon, I m going to do my part and grind doxycycline into every meal I prepare for people. The apocpoolypse will be beautiful and terrible in equal measure.
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>>42819608
>>42819615
>>42819627
>>42819654
>>42819671
>>42819886
It's a body hair Follicular Unit Extraction (FUE). The hair is taken FROM the chest, and implanted on the scalp. It's used when guys lack sufficient hair in the donor area of the scalp when they want to do a hair transplant.
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>>42820299
>apocpoolypse
>not apoocalypse
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>>42820401
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>>42820414
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>>42820299
faggot. I hope someone kills you
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>>42820423
Haha me too
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>>42819671
Nah man, didn't you read? He got shit on
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>>42819737
Looks healthy
Thread posts: 34
Thread images: 7


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