/fat/ - "making it, one day at a time" edition

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>at my max weight
>my fat was pretty firm and not jiggly
>lose weight
>now my fat feels "looser" and jiggles more
is this normal or am i going crazy

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CONFESS so you can be on the path to enLIGHTENment

>>42812536
I feel the same too sometimes lad
just a squishy jiggly fat sack
dunno what it means tho

>>42812550
I am tempted to eat some ice cream. Smoking weed doesn't help

>>42812550
I drank twelve Mike's Hard Lemonades last night. Didn't even get me drunk. I wish I had a lightweight's tolerance so I could get drunk with much fewer calories.

>>42812550
all i ate in the last 3 days was 1 pound of spaghetti, 1 pound of chicken, and 1 pound of broccoli

>Under 190 lbs for the first time since I was like 13

i think....im going....to make it...bros...

>>42812588
Good job, man. Is that your goal weight?

>getting ready to do dumbbell bench press
>sitting up with the dumbbells on my knees
>lay back and bring the weights to my chest
>don't lift them high enough and they catch my shirt and pull it up
>have to do a set with my shirt up and my stretch-marked gut showing

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I'm making it?

>>42812550
The sheetz next to where i live started serving large pretzels
I just couldnt help it

I get headaches whenever I eat something. Anyone know what causes this?

>>42812616
You're doing great. Going for abs next?

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lads - what happens if i lift in a deficit (1800 cals) but i've not been training for years? used to do a bro split, had a good body, but now im just fat

will i gain my old muscle and burn fat or just burn fat?

5"11 31 y/o male - 207 pounds

>>42812550
I drank 9 cans of lionshead last night. Once I'm done with this case I probably won't drink any more beer for a while.

>>42812675
are you eating sugary bullshit?
thats the diabeetus

254

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>30 more lbs till normal bmi

>pigged out today and still end up just below TDEE
What an amazing difference not snacking during the day does.

>awarded NEETbux with no demands on me in terms of job applications or meetings for the next three months due to depression
Pretty good. Things are looking up. Still really looking forward to joining the work force again, but for now this has really helped me mentally.

>>42812536
Yeah that's normal. It's a sign that you're on the right track!

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weight loss has really taken over my life and it's the thing i'm constantly worrying and thinking about now

reading /fat/ is the first thing i do in the morning and the last thing i do at night before i pass out from looking at my phone in bed

is this an unhealthy obsession or nah? i don't really care as long as i make it

Height: 5'6"
SW: 197
CW: 175
GW: 150

>>42813143
so long as you stop obsessing over it once you hit your goal weight and don't keep eating at a deficit until you're a true skelly nah bro you're fine

you became a fat cunt by not caring for years and years, nothing wrong with working hard to fix that

>>42812550
Yesterday I ate 3 taco bell burritos, 2 chicken tenders, a pbj, and a 6oz steak.

>>42812550
I've only been working out enough to burn 300 calories instead of 600 the past three days.

Gonna go sprint up a hill tomorrow

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It's impressive how much you can eat when you avoid carbs

I'm so full and it wasn't even that caloric, I still have almost 900 calories to go through today

>>42812536
Good shit, man. If you are worried about your skin, get a moisturizer with vitamin E and collagen and apply after showering

>>42813255
>cabbage
>lettuce
>spinach
>beets
healthy but shit

fat fucks

Only 14 lbs more until I'm in the 100's. I need to step it up.

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>day after cheat day

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Pic related is what I've been eating/doing for 3 days so far. On my fourth day currently and I feel like total shit but the good kinda shit. Nonetheless, we are going to make it.

5'7 20y/o male
Weight: 185lbs, goal weight: 140lbs

>>42812550
Had 3 small chicken tendies at night yesterday, the store bought kind. Had some ranch and ketchup with it too. Not feeling too guilty about it but still it wouldn't have happened if I had fallen asleep early.

>>42812550
I get a small dunkin coffe with cream and sugar every single day. I'm losing weight but yeah

>>42813515
Why aren't you using mfp

>>42813515
this is the most retarded spreadsheet layout i've ever seen

>>42812550
I drank soda for the frist time in months
It was a 32 oz

>>42812550
ate like shit yesterday, same on friday. todays my last day of eating like shit. then im back on my cutcurrently about 73 lbs down from when i started.

for me eating like shit is like having 2 slices of pizza and drinking one beer.

>>42812550

been telling everyone im on a severe diet, but no im not i eat like shit from monday to sunday

>>42812550
burned 720 calories doing cardio today and using it as an excuse for snacking.

>>42812518
What are some good nutrition books/guides?
What about some /fit/ approved cookbooks?

What do people think of weight watchers? does it help lose weight, or does it Instill unhealthy habits?

Thinking of ditching my nicotine addiction in the middle of my weight loss.
This will turn out fine.

>>42812770
you'll slowly gain a little bit of muscle from all the extra energy your body has.

>>42812770
I've been eating at 1500kcals a day and lifting for 6 months. Used to be pretty fit. During the 6 months my bench has gone from 215 to 275. For sure possible to use that muscle memory

>>42813918
One thing at a time, anon.

Does anyone get chills while eating at a deficit? It's +14°C/57°F outside and I'm already thinking bringing out the electric blanket from storage.

>>42813910
I use an app called Fitmencook
For my recipes and meal preb

>>42813969
Holy shit is that why I've been so cold despite the normal AC setting the last few months?

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>>42812550
Went out friday. Drank a bunch of blue moon which is pretty high in calories. Also ate a bunch of wings and a cheeseburger

>>42814032
More like Fitmencocks am I right

>>42814106
Depends, how much of a deficit are you on?

>>42814169
500+

I suppose it could also be a case of less insulation.

Walked around for four hours today, slowly, stop-and-go stuff, at a big outdoors museum. Comes out at 1200 calories in MFP. Surely not, even as a big guy.

>weekends are supposed to be my cheat days where I just eat what I want
>come back from a lengthy bike ride craving nothing more than cold fresh fruit
>stuff myself full of apples, nectarines and plums
>consider firing up the grill but ended up eating boiled potatoes with veggies
>don't even feel like opening any of the cookies, chocolates and roasted nuts I bought specifically for today

Well shit. I guess there's always next weekend.

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I basically have three cheat days planned for the upcoming months; visit to Vegas in October, Thanksgiving and Christmas days. Otherwise I will be sticking to my 1,200 calorie diet.

Here's the thing though... With the holidays coming there will be temptation FUCKING EVERYWHERE. Halloween has candy all over the office. Then Thanksgiving multiple families want multiple meals. Christmas tradition of stuffing our faces all month long. It helps that I live on my own now but I still have family around. So I ask, when my grandma bakes her amazing ass treats do I hoard them for the cheat day? How bad can I make a cheat day and bounce back from it?

>>42814237
>stuff myself full of apples, nectarines and plums
Are you telling me it's not a cheat day? Easy to eat a shitload of calories worth of fruit.

>>42814266
>shitload of calories worth of fruit

Those don't stick though.

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>>42814275
>Those don't stick though.
What's that supposed to mean?

>>42814285
>she's never heard of good and bad calories

>>42814237
I consider my weekends "cheat days" as in I'll eat whatever I want outside the diet as long as I stay within the diet's calorie range. So when I sit here thinking I could eat some pop tarts right quick I throw it in the log and see how many calories I have left. Then back on the weekdays I stick back on track with the main diet.

Good on you though, your mind and tastes are changing. Last Friday when I was driving home I thought about getting a pizza like I would years ago every Friday night and said to myself "I want food not garbage". Keep it up.

>>42814238
I don't know what to tell you, but good luck!
You're gonna hate yourself if you eat all that stuff, but you're also going to be miserable all month if you see so much stuff you like but can't partake. It's a good old lose-lose.

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>>42814287
Did you just assume my gender, shitlord?

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>>42814221

>>42814285
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/

>>42814287
>Believing your body doesn't see all carbs fats etc as exactly what they are
>Believing you can lose weight without tracking everything
>Cico faggot
Never gonna make it.

Not a wasted weekend passed.
Instead of drinking 13-16 cans of beer combined Friday + Saturday, I instead drank 4, a glass of champagne or something alike it and a half a bottle of wine. And it was enough to get a good buzz going. Apart from the constant anxiety I felt sick like I do rest of the week, it wasn't too many calories consumed compared to usual.

I did however, make up for it by eating more cake..

Mentally, I'm looking ahead with somewhat positive attitude. I got my weekly diet under somewhat control as the past weeks has proven (weekends are hardest part and I tend to slip).
I also got a job in the government starting 1st of November, so I will get around 3x payment compared to now. Not that it will do much, apart from increasing the size of my bank account.
Just need to get the gym habit going, and I can become closer to content of life as it is now - not long term happiness, but less worry then generally.

Will pick up gymgoing tomorrow, I promise!

>>42814387
>received 300 g/day of either apple or pear as a fruit in their diet
Which is 2-3 apples
That's a far cry from
>stuff myself full of apples, nectarines and plums
You can still easily overeat fruit

Miami dude who was staying behind, are you still with us?

>>42812550
I ate 3000 calories on Tuesday and Saturday because I went by my family I feel like dying but we go again.

20lbs down since September, 6'6" 270 to 250 still fat and still relatively weak

>>42814504
>You can still easily overeat fruit

Rly now. Grab a bucket of apples and report how many you managed to eat before you couldn't force another one down.
"Stuff myself full" was 1 apple, 1 nectarine and 2 handfuls of plums.

>>42813901
Don't. Calories "burned" is wildly inaccurate, and if I understand it correctly, irrelevant because it's part of your activity level when considering your TDEE.
But, of course, you might get around that by picking the lowest activity level.

Still, don't eat back calories.

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>>42814532
>"Stuff myself full" was 1 apple, 1 nectarine and 2 handfuls of plums.
Get a load of this fatlet
When I was binging on fruit, it was a kg of apples per day minimum
They were really good tho

>>42812550
frequently having super low calories to hit goals faster. like 800 calories composed solely of protein with little to no fat or carbs.

>having difficulty with Buddhist detachment from end physique goal.

>>42814597
We have really big apples though and I quarter them and cut out the seeds so next to nothing goes to waste.

>>42813515
enjoy not losing any bf. your gonna look like shit. fructose stays in your liver and burns slowely. its for athletes, not bodybuilders. you should just cut on 2500 cals and do 15min of cardio. your gona look dyel as fuck lmao

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What was the sign, that you can make it, /fat/?

>Getting called obsessive about muh diet and care for nutrition value
>Called crazy for waking up at 5 to move my ass, taking cold showers, and pushing through fucking pain
>Hating myself if I slip on some kind of food (even when it's irrelevant in calorie/whatever goal in a long run, because it's hard to fucking eat too many of them for me at the moment)
>Feeling that i'm going back into that mode when I use depression, anger and everything else as a fuel, instead of something that fucking makes me docile and lazy
THROUGH THE PAIN, SWEAT AND BLOOD, LADS. I SHALL MANIFEST MY OWN DESTINY.

I'm going to make it, /fat/. You all going to make it.

>>42813918
nicotine is an appetite suppressor, and smoking is definitely good relief for being hungry all the time
so those are reasons not to quit

i quit vaping right before trying to lose weight, and honestly the biggest benefit i have much better breath while doing cardio and just in general. i'm not wheezing like i used to.

i hope you really do want to quit nic though anon, it's the healthy choice to make. but it can be hard along with the weight loss. i wish you the best of luck.

>>42814681
My reason for wanting to do both at the same time is that I'm super committed to the weight loss, taking calorie counting 100% seriously and I think that if I sort of hitch the nicotine-stop to the weight loss regime it might make it easier.

My boggest issue is that I probably don't truly want to quit, definitely not as much as I want to be thin again.
I'm not smoking, so I can't really use better conditioning as the excuse.
Still, it can't hurt to give it a try as long as I'm super duper vigilant about the hunger suppression side of it.

How long can you keep a rotisserie chicken in the fridge before its bad? Being alone and having a whole chicken portioned out to three ounces a day is leaving me with quite a bit...

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Hourly reminder

gonna fast for a week.

if i manage to hit a week and feel ok i'll go 2 weeks. if i hit 2 weeks i'll go 3. if i hit 3 i'll go 4. will probably stop at a month.

wish me luck bros.

Is xAxBxAx extremely necessary? Can't I do something like xABABAx with cardio everyday? Would it be too hard on my body? I'm asking because I feel bad as fuck for having 4 idle days/week. Any recommendations?

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>girls saying hello and smiling at me
>before they would just do a cursory glance or even avoid looking in my general direction
>now they wait if I look at them

I-i think its working guise

>>42815530
Sure. You know your body best. Though the argument could be made that you're not exerting enough effort in the days you do work out.

Why is the gut the last thing to go? God fucking dammit.

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> Start Uni tomorrow
> Have prepped breakfast, lunch and have put a 1L water bottle in the fridge in prep for tomorrow.
> Aiming to hit the pool for seven before going to Uni.
> Not going to take any change with me so I shouldn't have any spare cash for snacks/coffee between lectures.

Wish me luck bros, Uni has put 20kg on my back over the last two years. I'm petrified of putting more weight on this year- I've managed to lose 10kg of that weight this summer (down to 75kg), so I'm desperate to keep going.

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can i get a quick bodyfat estimate fellas?
i think 18% but i am also pretty delusional
>>42815593
just to prove a god exists and is a wrathful one

>>42812536
because visceral fat is the first to go, from what i have read (and kind of experienced), keep going

>>42812550
i drank a whole 12 pack cans of beer last night, and a dozen of bbq wings
i weighted myself this morning and still weight the same as yesterday but feel bloated anyways

>>42815654
20-22%

>>42813025
goo job breh, but aim for mid-bmi

>>42815654
20% seems a bit high, youre like 18/19

>>42812518

/fat/, I'm here to tell you to never give up. Over the last 1.3 years I lost ~15Kg and gained muscle.

I went shopping for clothes again today, because all my old clothes are worn out. They also no longer fit me but I didn't really notice that until I started measuring ones that did. I hate buying clothes, I fucking loath it, I hate those stores and the fucking fear and shame they put into me.

I took an 'L' shirt from the shelf. If fit me like a shirt should fit someone, without reaching my knees or look like a loose bag like my old ones do.

I AM 'L' SIZED. THIS IS MADNESS. I SHOULD BE XXXL LIKE ALWAYS.

WHAT IS THIS SORCERY, I CAN ACTUALLY BUY CLOTHES. AND THEY DON'T HAVE TO BE BLACK OR DARK GREY.

For the hell of it, I tried on a pair of skinny jeans. SKINNY! FUCKING! JEANS!!! And they fucking FIT ME!

I bought some clothes and walked out. I walked around in the mall and saw all those stores I could go into and buy shit from, and actually look normal in it. I feel like I got a superpower that I haven't yet learned how to use it.

Never give up, /fat/. You can reach your goal, I'm living proof. The road is long and hard but nothing worth anything is ever easy to get. Keep doing your thing, and I promise you you will end up better and happier than you are right now.

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>be dicklet
>first time shaving pubes since I lost 39 pounds
>still got a fupa because I've still got 32 pounds to lose
>dick actually looks a little bigger


Feels damn good desu. Im so hyped to make it now, I always hope to lose a pound a week but normally lose a little more than that. If I do a pound a week from here on out at minimum I should be 18 pounds lighter by christmas. Fucking hyphy desu.

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>>42816065
>1.3 years
>15 kg

Meh, I lost 45kg in 7 months and am still losing it.

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>>42816113
>being this much of a cunt

>>42816065
Well done my man. I went shopping yesterday for new clothes as I can finally fit into mediums and Im with you on clothes shopping. My brother loves watching me clothes shop because I just dont get who is wearing these fashionable clothes, they all look like they're buying into a gimmick and I always get a bit autistic about it. For example here is the front page of asos at the moment. Look at the gender neutral freaks, who is dressing like this? I've never seen anyone like this in the real world.

>>42816113
never gonna make it

>>42816113
What gave you the impression I was boasting about how much I lost, or that I was asking anyone to one-up me? I'm just happy to not be as fat as I was.

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>>42816113

>bragging about losing only 45kg in seven months

>>42815802
>>42815993

i seem to be on the edge of 20%, which is fine, I plan to keep shredding fat until I hit 8-12% depending on how I feel on the mirror

lost like 25 lbs since july but never bothered to take some damn pics or measurements beforehand

>>42816065
the exact fucking opposite here, i lost control and gained a lot of weight during university, had to constantly shop for bigger and looser clothing on the road :(

>>42816065
I've gone from XXXL to a XXL. Seeing how much more clothing options I have now feels amazing even though I'm still a fatass. Can't wait til I lose more and can start buying normal people clothes

>>42816222
Been there, done that. Keep working on losing that weight and adopting better ways to cope with whatever caused you to eat too much, so in the long run this doesn't repeat. I'm older now and hope I have better self-control to be on that rodeo again. I'm also not done yet, I still have about 2-3Kgs to lose, but by this point I've hit a wall and weightloss has slowed to a crall.

>>42816065
>You can reach your goal, I'm living proof
https://www.youtube.com/watch?v=u171GcVX9wk

>>42816065
Post pics

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>>42816065
>1.3 years

How did you even calculate that?

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Got my first digital scale the other day. Just came home and tore apart a chicken for the freezer for three ounces each serving. Me last year would probably be getting random shit at Taco Bell or a pizza for today. What is happening to me?

I just want to cheat so badly today. I live with my mother and stepfather right now before shipping off to basic training and they both eat like slobs. I've been on keto for 14 days now and there's a peanut butter crispy chocolate bar on the counter, chocolate from france in the cabinet, ice cream in the freezer, pretzels, filthy filth food.

I'm resisting so far but god, I just want to put it inside of me.

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Binged again, I'm such a weak willed faggot.

>>42816419
i find it hard to resist on keto, i was fine for 3 weeks but then on the 4th i just couldnt take it any longer, i had a hardees bbq rib 1/2 pound burger. Of course tho i planned it, and also getting into ketosis again is not as devilishly hard as the first time, it's only a few carbs you have to burn out. Just be careful not to binge after having a cheat meal, cheat and that's it, don't surpass your TDEE. Try to not cheat with sugar-dense stuff too. God bless

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>>42816571
>tfw will never look like that because of loose skin

At least I'll look good with clothes on r-right?

>>42816571
>lifting for roasties
pathetic.

>>42816650
Stop pretending you don't lift for women

What is the purpose of rice in chicken, rice and broccoli? What if I were to change it for sweet corn or possibly potatoes?

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>>42816617
whats up with that wojak pal? also
>Never look that good because of loose skin
Iktf bud but I guess it doesnt matter as long as you look respectable with clothes on you'll be fine.

also >>42816650 this
>not just getting /fit/ for a qt gf and your body is just another thing she likes about you and not the defining thing

>>42816665
>Stop pretending you don't lift for women
I dont because i'm asexual.

>>42816617
Get a surgery for the loose skin

>>42816571
This is almost motivating until you read the shit in the bottom right. Disgusts me and makes me just want to opt out of that game.

>>42816670
It's meme shit for uncreative people. It's like minmaxing in an RPG. It's simply the most effective meal.

What I'm saying is go for it.

>>42816691
Hey fellow asexual, highfive!

>>42816701
Shit is expensive as fuck and you would still look gross with scars

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I'm very hungry

>>42816677
Honestly, I don't care about sleeping around with a bunch of different women. I just want a qt gf that loves me.

I'm so pathetic

>>42816783
hey man me too, just a qt that I can lie in bed with and be warm together in the winter and go out together in the summer.

Im actually a worthless sack of shit because I dont have the gall to sleep about. I should just be shot, im too much a coward to commit.

>>42816767
No! You don't want that.

>>42816783
It's weird to me that this is considered pathetic. Wanting to settle down with a single individual seems normal I dunno.

I'd love to have my shit together and start a family some day. That's pretty much the opposite goal of sleeping around.

>>42816557
have you tried not being a weak willed faggot? only thing stopping you is yourself,and that's only 1 obstacle.
>>42816701
>>42816763
wouldn't, just in case of relapse and you fuck up the body even more
>>42816783
love is a meme. all it is is the recognition of dependency for the other

>>42816815
>love is a meme

Everything is a meme. It still feels nice though

>>42816691
Is this liberal speak for "I don't get any"?

>>42816815
These binges are random. I was going on a month straight of no binging, no cheat meal, 500 deficit. Then out of nowhere I got these cravings.

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>tfw ate my TDEE yesterday
I feel like a fucking pig, but it's not too bad right? ;_;

>>42816711
Women know no loyalty, they always flock to the top dog. Your options are get to the top or be left out.

>>42816945
Guess I'll see what happens when I get to this arbitrary top. The women in those posts still sound like complete whores though.

Any good coffee blends? I like drinking it black but wouldn't mind a hint of vanilla flavor.

>>42816901
>naturally low sex drive
>never had any desire to pursue girls
Sure.

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>tfw no one in these threads are actually fat
Who /300+/ here? When will we make it brehs?

>>42816998
So you don't fap?

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What are the ten commandments of /fat/?

>>42816783
Doesn't seem pathetic to me, just means you aren't a degenerate.

>>42817014
440. Fattest boy in the game.

>>42817014
>Who /300+/ here?
Not anymore

>>42817014
I'm fat. Was 305lbs at my heaviest, currently 255. It's going to take time but we'll make it

>>42817014
Was there once at 330 pounds. Just keep working at it!

>>42817014
My heaviest was 200. Fat is fat bruh.

>>42816998
The real question is how much you masturbate/consume porn. Self-reporting those two factors is kind of irrelevant if it were someone that jerked off constantly.
If you're identifying as asexual, I might give you the benefit of the doubt as far as porn consumption.

>>42817014
here for motivation. if big anons can lose hundreds of pounds, I can lose those extra squishy parts I have.

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This is my "cheat weekend" staying around 1,200 calories did I goof

>>42817014
I'm going to make a confession, I'm actually not /fat/. Just trying to get as lean as I can for some facial gains. This general is just comfy desu

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>binged again
>my team is complete garbage
>feeling like shit
>alcoholic brother and dad are talking to me when i want nothing to do with their drunk talk

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>>42817427
iktf

Senpai don't none of y'all sip coffee? Gimme a sweetie blend

>>42817440
Tea>coffee

>>42817466
haha nice one

>>42817466
A girl in /fat/?

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I've put on 4 of the 6 pounds I lost last week. I got sick and all I do is 10 mins of computer before an hour nap.

WHO THE FUCK GAINS WEIGHT WHILE THEY HAVE PNEUMONIA

>>42815622
black coffee is okay though if you want

>>42813025
YEAH! We're all gonna make it brah!

>>42813163
This.

>>42816806
as long as you get married with a prenup if at all, don't go Brendan Fraser on us

>>42816917
feel the same bro, I think I picked up an eating disorder from wrestling in high school, I always eat too much on binges and feel like I'm not in control. I wont give up though, sucks but I feel you. Don't give up

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To any anons interested, check out the LORE podcast. It's pretty decent listening for a run/jog/walk. It's like short 20 minute thing about different legends and cryptids in history in a pretty easy to listen to format

>>42816969
You have any local coffee shops? not like starbucks, but like actual ones. They always have superb coffee you can drink black without it tasting like dirty piss. There are plenty up in alaska around anchorage

>>42817014
Was 305 the other day prompting me to start cutting again and stop being a lazy shit. Heaviest I've ever been in my life, always gave excuses saying "at least I'm ~200lbs" It could happen to you too. Don't make my mistake of apathy

>>42817489
no, either british or asian

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>>42812550
I'm finding it nearly impossible to stay at 1400kcal< for any prolonged period of time, I've been eating anywhere between 1100-1600kcal over the last few weeks and have lost some weight anyway, but my progress is still frustratingly slow, I don't know how I'm supposed to stick to 1000kcal/day like I'm supposed to

maybe it'll get easier when I start uni and don't have time to think about food. Maybe the workload will force me to eat more, urghhhhhhh

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>work my ass off for 45 minutes doing cardio
>burn 500kcal
>eat a couple cookies
>invalidate entire workout

>>42817712
Why are you going so low? Are you working out too?

>>42817725
It's not invalitated if you were going to eat them anyways, good job

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>Resist weighing myself for over a week.
>At <1000 deficit. Craving fucking killing me, but I'm resisting.
>Do all the business, strip down to skivvies, and step on.
>Only lost 1.5 pounds.
>Da fuq?! Disbelief and rage growing.
>Oh... wait...
>Been doing 30-40 squars a day, lifting, and biking. Muscles are firm as fuck for first time in... ever.
>I'm probably putting on muscle weight as I lose fat.
>Still slightly annoyed because the scales were part of my motivation.

Eh, I suppose I should stay optimistic. I'm down from 252 to 211. I'm half way to where I want to be. A pound more in fact.

>>42817024
1. Never discourage a fellow brother, for we will all make it one day

2. Cheat days are an offense, cheat weeks are a crime and giving up completely is a mortal sin that must be atoned for

3. Always, always under every circumstance count your calories, if you do not know the calories of something then do not eat it.

4. Set a goal and visualize it, remember that our suffering is akin to the bad taste of medicine, it is ultimately for our own good.

I cba to come up with 5-10

>>42817795
I'm always scared when I weight myself. My first month of working out I only lost about 4 pounds and that was pretty discouraging. I didnt weigh myself for another 4 months and when I finally stepped on the scale I had lost 40 pounds.

>>42817795
>me

Serious question guys, I'd appreciate some input.

Tuesday is either being to be the best or worst (financial) day of my year. I'm either going to be recieving money to start a new business and pay some bills or someone is going to let me down and I'm going to have to sell some assets just to keep my car on the road for another year.

So, I thought (either way) I might make it the only cheat day I've allowed myself in the last two months of keto.

I want to drive to the next town over and order a supersize McDonalds, and then a good quality Brownie from a nice bakery (fuck whoever made that 'mixing and cutting a brownie slab webm). Maybe have a chilled four pack of beer. Just once, to tide me over for another two months or so of living on protein shakes and a simple high-protein meal.

I know I shouldn't feel guilty, as across the week my deficit will cancel out more than I could possibly eat by a large amount, but I still do.

Can you have a cheat day once in a blue moon and still make it?

>>42817842

I found Keto on a <1000 deficit is fucking terrifying at first, and some days even surpresses the appetite. It's the only reason I've lost 31 pounds in around two months. It does seem to have slowed a little too, but still faster (I think) than other diets.

>>42814658
>2500 cals
OK bro

>>42815326
4-hourly reminder

>>42817869
Of course and sounds like you could do with one, just don't get too cozy and turn it into a cheat week. One day won't do anything in the long term

>>42817869
>Can you have a cheat day once in a blue moon and still make it?
Hell yeah you can. The biggest problem with cheat days is people becoming disappointed in themselves and throwing in the towel on the whole damned ordeal. Have your junk and get back to business.

>>42812569
on the same boat senpai. just power through it.

>>42817869
>Can you have a cheat day once in a blue moon and still make it

Had a cheat day on my birthday this week, huge fucking chicken finger platter. I still expect to post up a 1 lb. overall loss for the week tomorrow morning (.5 down earlier today).

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Hungry, want a quick meal. Is chipotle that bad? I also would want to walk to trader joes for some guac and chips

>>42817938
Chipotle's good if you don't get a burrito, those tortillas are like 300 kcal of useless shit down the drain. Go veggie if you don't have enough kcal for chicken

>>42817908
>>42817919
>>42817924

Thanks for the support bros. I think I'm going to make it. I've ended up a little obsessed with what I eat. It's strange that I put more attention and effort into my diet while ON a diet than I ever did when I was a commited lardass.

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Can i get a BF estimate?5'11 Currently at 192lbs down from 240lbs.

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>tfw you actually have to lift to look good

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>>42818010

>>42818019
hard to tell maybe 19-20, but you'll be a clean shirt when you get pretty fit so enjoy that

>>42818055
a clean shirt or a clean shit?

Not too sure if I should be offended or if this i a compliment but thanks for the reply

>>42817938
only get the bowls, no sour cream and no cheese if you can help it.

>>42818066
it means you'll look good in pretty much any shirt because your chest isn't cursed with gyno like some other unfortunate recovering anons in the thread

>>42818068
>>42817970
Thanks!!

>>42817436
>tfw both of our QBs threw for a interceptions almost rivaling their entire last season
Make it stop.

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Hi, someone estimate my bf?

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>>42818150

>>42818010
>>42818019
>>42818150
>>42818162
i can't answer your question but i'm proud of u boys

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>>42818115
Changed my mind. I'm gonna save my money since a burrito is like $10 and just get some Skyr yogurt. Make good choices out there guys!

>>42814670
Make sure you're actually enjoying it. Don't push through pain if you hate it. I went from 280 to 215 after high school, life happned and I went back to my old shit..Over a few years I slowly gained 25 back and was at 240 for a while. Couldnt convince myself to stay on the program I was on because I knew it wouldnt be enjoyable.

My biggest issue with getting back on my old diet was that I refused to do cheat means/cheat days. i'd go out with friends who got pizza and beer and i'd get one slice and no beer. It sucked. It really does have to be a lifestyle change that you can sustain or you'll fall back, my friend. Heed my wisdom

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Is it fine to buy what you eat one day at a time? Like would it be a waste to go buy a head of fresh broccoli and a unfrozen chicken breast for just that day's meal vs. buy a bag of frozen chicken and frozen broccoli for a week?

>finish all chores and errands
>caught up on all anime
>only video game I want to play keeps freezing
>too late to start something but too early to sleep
>get bored
>eat something on my fast day
It's always boredom that kills me bros

>>42818219
Buy all your veg frozen, makes life easier but tastes a little worse.

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>>42816113

>>42818228
Boring is seeing your fatggut instead of your crotch when you look down.

>>42818258
My penis is a miserable thing to look at, blocking it is all my gut is good for

>>42818208
good idea

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BF% estimate?
After separation with my wife finally trying to get back on track. Down 40 lbs since mid July due to Keto. Feel great and lifts haven't suffered too much.
Been having approx 2500 cals a a day and supplementing with whey and orange triad as a multi. Feels like test has gone way up as well.

somewhere between 290-295lbs
in case anyone is interested
600 lb squat
600 deadlift
265 strict overhead press

>>42818349
~35-40%

>>42818349
100%

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Posted some progress pictures on here the other day and while there were congrats on 95 lbs lost, there was also comments to cut my beard, well I did, and thank you guys.

>>42818656
Get a nice haircut next

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>pic related before
>>42818656

>>42818672
Huge improvement, good job

>>42818668
These aren't meant to be normal representative pictures, I know my hair looks like ass here
But I do agree I need one.

>>42818656
I know you're trying to contour your face with facial hair, but have you thought about maybe shaving it? You don't look like you have a double chin and your jaw is decent. Just don't go 70s mustache only. It looks weird.

>>42818709
It doesn't look like I have a double chin because of what little beard is still there, once that's gone I'm perfectly fine with getting rid of it.

>>42818728
Well good luck on sticking to losing weight. Keep at it.

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>>42818672
since we /fatbeards/ here right now, do y'all think I should shave mine? The mustache is somewhat recent, had the fake jawline beard for like a year. Might just go back to it. im in college and I feel like I look weirdly old

>>42815514
Remember to drink more water than you would normally. Get your salt in too otherwise you're gonna feel like shit.

>>42818761
I think it works , you don't look old in a bad way.
When I shave I look full /trap/ mode.

>>42818888
>try to grow beard
>ends up being neckbeard
>shave
>Fat babyface tranny
why

>>42818888
Since growing a beard for the first time i've only shaved clean once and I absolutely hated how I looked. Looked very much like a pudgy baby

>>42818919
>usually only trim beard with electric razor
>get lazy, go full jesus mode with long hair and full beard
>shave it off with a razor
Learned my face is thinner than ever but it's pretty feminine desu when paired with the long hair.

>tfw 6'6" is too tall for trap mode

>>42813271
That can prevent saggy skin if I lose fat to quick?

>>42817014
308
started at 380
keep going, the difference I feel between now and when I started is like night and day
I can't imagine how much better it will be in another 70lbs.

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5 days a week I go 1.8k calories or under
Weekends depends on if I go out with my mates or not but usually 2-2.5k or so.

>TFW no GF to cook me healthy meals
>Probably better because most GFs will eat like shite
>No qt asians where I live
>New job, lost 10 kg in the past 3 weeks cause i'm on my feet a lot here

>Slowly starting to make it, but 10-12 hour work days are sapping all my will to go work out before or after
>Gonna have to force myself into a routine or just weight lift on weekends

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Just went to a buffet, didn't gain a single pound

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>>42819110
Asian buffets are top tier for bulking at the price if you do it right.

>hibachi grill area only put meats + eggs on the plate and ask for soy or whatever sauce you like
>While they cook it go to the food area and get a plate of half steamed rice and half of the mushroom onion rice (I don't know the name but i've seen it at 5 different asian buffets in different states)
>Get a side of wonton or egg drop soup

>Me and my buddy will go work out every weekend and then once a month go there and we probably eat 150g of protein and 3k+ calories in rice/soup/meat.
>$9 dollars for buffet special at 2 pm.
>Surprised they have not told us to leave the hibachi meats alone.

>tfw 360 and been trying 1300-1600 calories a day
Man, this is probably retarded but I've able to mostly stick to it for 2 weeks. Only lost 14 pounds but I'm sure a lot of that wasn't fat. Am I fucking up?

done with my nightshifts for the week. goddamn the hunger is crazy while being awake at night. could control myself 5/6 times, that one day I over ate like 1,5k calories. I already atoned.

today I will quit the gym and signing a membership for martial arts. I may be sinning /fat/ but I cant motivate myself to just go to gym anymore, I need to fight. I feel the inner warrior in me. I need to hit things and get hit.

Any of you doing martial arts of some kind? How do you hold up so far? A few sessions in and I can barely keep up with the others, my stamina is all fucked up.

Why the FUCK is this small ass plate of chili cheese fries I made 1400 calories? It's just not adding up lads. I just want to lose weight on this meme junk food diet, but I'm gonna go hungry as fuck.

>>42819655
if you made it, what were the ingredients? did you add them up individually (wish measurements) or just use somebody else's entry on MFP? those can be really inaccurate

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>>42812550
I am scared father
Tomorrow is my break day
I have earned 2828 extra calories from the past weeks daily calorie deficit.
I plan to make a big pot of spaghetti for me and my family.
After adding the indigents to MFP, I estimate the calories are going to be 600 per cup.
Forgive me father for tomorrow I will sin
I am going to fuck that shit up.

>>42819680
I made it homemade with frozen fries, chili brick, and cheese. I also measured shit too so it's pretty accurate. Honestly though it only seems small because I'm fat as fuck and not used to eating normal. It's on a regular sized paper plate.

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why do nomries lose weight so easily? it's hard for me because i'm isolated and the only thing that keeps me going is food. I dont' even have games,only food.

>>42819688
What are you putting in that shit? When I make sketti it's like 200 for a cup of cooked pasta (quite a bit), like 100 for half a cup of meat sauce and however much for some Parmesan Genuinely curious what else you're adding to make it 600 per cup of spaghetti

>>42819655
Because carbohydrates and dairy are extremely high in calories. Even worse when you're eating fries that are loaded with oil. That's why despite what others say on the diets, some people stick to keto or paleo so they can eat a shitload more.
What the hell is the junk food diet? That's the dumbest shit I've ever heard. You'll learn nothing and get fat again if you happen to lose weight.

>>42819752
The main calorie hogs are as listed
But keep in mine this is breakday spaghetti, normally i would just use some turkey meat, would love to find a low cal noodles, might have to look into spaghetti squash or something.

Also this is based on 14 cups because that is how much a full pot usually makes and I use two pots for the spaghetti so chances are it will be more than 14 servings.

2lbs whole grain noodles 2880cals
2lbs ground beef 2800cals
A mix of tomato paste and home grown tomatoes about 1000calories
And here is where you lose all respect for me
6 bratwurst cut up in balls. 1620cals

So 600 was just an estimate, I'm hoping it produces more than 14 cups, but this is the first time using MFP to calculate this meal, so I just don't know for sure.

>>42819713
Why are you like this? Try to at least get into tv-shows or books

>>42819808
Ahh, that is a whole lot of beef, especially when adding brats. 600 is prob still a bit of an overestimation. There's barely any calories in tomatoes unless you do up your cause with sugar and oil.

Either way, enjoy my friend. Sounds like a good time with family

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>>42819757
I just made the term junk food diet up to show I'm just eating whatever the fuck I want while losing weight whether it be healthy or junk.
>That's the dumbest shit I've ever heard. You'll learn nothing and get fat again if you happen to lose weight.
That's just not true, lad. I've been able to give up sugary drinks and shit because those are truly retarded, but there's no need to completely cut out junk food. If I'm eating at a calorie deficit I'm gonna lose weight. This whole thing is teaching me not to overeat since I could eat a shitty meal like this and eat even fucking more without even thinking before. Keto is true retardation and you're not teaching yourself anything on a meme diet like that. Running away and being scared from foods is how you're gonna go right back to being a fat fuck again if you get a taste of it.

>>42819842
sauce not cause

Its amazing how low calorie you can get your food by cooking it yourself. I made a burrito tonight with 2 pieces of bacon, half a potato, some onion and some jarred cheddar sauce. Cooked the onion and potato in the bacon grease, whole thing came out to only like 550 calories and it was guuuuuuuuuuuuuuddd

Best advise I can give to anyone trying to lose weight is to learn to cook your own food, and learn to love adding a bunch of veggies to every dish. Roasted veggies or pan fried veggies with meat are both amazing and add only a handful of calories

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>>42819842
5lbs of tomatoes im using is about 400cals
I try to stay away from tomatoes paste as much as I can and make it all from home grown ingredients
Sometimes you have to add sugar if the tomato paste makes it too tart. Not sure about using something like splenda as a sub.
But yea, I'm 80% sure I am overestimating as well.
Thanks, gonna enjoy the hell out of it.

>>42819880
damn that does sound good,
I need to go to bed before I raid the kitchen and try to make my own lol

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>>42819713
>have only one single thing to occupy your time
>gosh why do I do this one single thing all the time
Get a motherfucking hobby

>>42812550
My BMI's slightly below 35 now and weight below 120 at 119,5. Yayifications. Lost about 18kg, a little bit more than 1 per week.

250lbs 5,8 manlet mode 22 years old
(give or take 10-20 pounds havent checked)

When i get to my goal weight 150-160)
am i going to have loose skin? Will i need surgery to get rid of said skin?

For me it would be a fate worse than death

Hey guys. Been on the journey for about the better part of a year now. Started at 378, dropped 12 lbs within the first week of working out and just decided a diet change with more activity is a good enough start. I love coming by and hearing everyone's story, and I like that we can be giant fagbros and help each other.

I work a lot, so I rarely have time to dedicate to hunting pussy. Being 26, and a kissless virgin for a while started getting to me, so I decided to see an escort about getting better with intimacy and such. I had some trauma from when I was a kid that I got from my uncle, and I wanted to work past it.

Bros, I'm still big at 290 or so, but dropping down steadily really helped me feel more confident. Apparently it shows too.

Keep working hard, man. It really does pay off. Summon your inner strength and it feels like nothing can beat you.

>>42820630
Yes you will, loosing 100+ pounds will live you with loose skin. How much really depends on your genetics and if you filled that extra skin with some muscle

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does anyone else order 2 drinks at mcdonalds so they don't think you're eating 4 mcdoubles 2 mcchickens with mac sauce 20 piece nuggets and a large fry by yourself?

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>skinny
>tall
>relatively good looking
>have wealthy upbringing
>feel overwhelming loneliness that haunts me during the day and seeps into my work
>feel completely isolated from everyone
>feel exhausted all the time
>have mental illness

mfw

>>42812550
I ate pizza for dinner last night and then again for lunch this morning, and went to a Chinese buffet for lunch. I feel fucking horrid. I just wanna drop 40 pounds.

>>42820845
>2 mc doubles, 1 mcchicken, 10 nuggets
>one person
Anon, you'd have to buy at least 5 drinks for this not to seem crazy.

Fellow /fat/ties, if you are about to or have just began a weight loss journey and haven't taken progress pictures, you should. Even though I would never redistribute my likeness on a Tibetan linen drying forum, I wish I had taken some just for myself, and you probably will too. From 100kg to 67kg in six months to the day (185cm) and I have no pictures of the fat slob I used to be. Today I will finally have my first cheat meal. Thanks for reading my blog.

>>42821058
I usually take pics every month to check my progress. It's hard to really gauge how much you've changed since we see ourselves every day but looking at pics you can really tell the difference

>>42812614
>have to
?

>>42813332
As in "not tasting good" ?
Are you 9 ?

>>42813515
>time: apple, banana
your diet is not good for your brain I can tell you that

>pulled beef
>serving size
>1 cup
>other options
>1ml
>1 fluid ounce

>>42821058
I can't bring myself to do the after pics. I'm afraid I will not see any difference as I don't feel any different despite what the scale is showing and the numbers have been dropping really good so far.

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>>42820990
but that doesn't even sound like a lot

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>weight stalled for the first time in weeks

i seriously need to get back on autistic counting again, not "eyeball" counting

FUCK

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1 kilo down this week again. At least 9 more to go.

And I need to buy new jeans. Mine don't fit me anymore.

>>42812518
>Training for 8 years
>i was 24
>I was fit 6 years ago,
>full esthetic,
> can fuck 2-3 girls a day sometimes
> get gf
> leave gym
> get 30 kg
> deppresion

Im back at work again, muscle memory exist? How fast will be me process to recover my gains?

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>>42812518
We are all gonna make it, lets fucking DO THIS

>>42821433
>> can fuck 2-3 girls a day sometimes
fuck off Chad.

>>42821433
About a year

>>42821433
Happened to my buddy as well. Got in a serious relationship and gained so much weight in that time.

>>42821463
That was before, now im 6 years older and fat, im not a chad, im 5'8, i am kinda autistic and bad at social skills but i was and i am very obssesed with sex and non stop trying to met girls in pubs or online, i hope i can go back to the road and kick my gf and fuck more girls, i hope its no too late since in 30 now

>>42821467
Thanks im totally going gor it, being there is glorious, being fat is fucking terrible

>>42821477
Is my fault because when i am with a woman i just forgot everything and im very relaxed, dont go gym, dont diet, just enjoy and eat like a pig, is our fault cause of that, those gain goblins

I think I'm coming down with a cold, but I have to work out tomorrow.

Nothing bad will happen if I take a Benedryl before gym, right?

Why can't I get rid of the desire to eat junk food?

>>42821433

Gaining lost muscle back is way easier then gaining it the first time.

probably take you half or a third as long

>>42821517
Thanks cant come soon enough

Had my gallbladder removed yesterday after spending 2 days in the ER from constant pain. Had a shit ton of stones and I was amazed just to see how full my gallbladder was in the ultrasound.

I got them from fasting, rapid weight loss leads to stones. I've been eating normally without any diarrhea or nausea that people claim will happen with your gallbladder removed. I don't even notice any differences with how I feel and it's much better than the constant pain I was in after eating from the stones.

I can't lift for a month, but just a warning for those of you who try to lose weight too fast. Gallstones are painful as fuck.

>>42821489
>kick my gf
What for?

>>42821575
She is kinda ugly, the part i most like of a woman is her ass, well my gf now has the worst ass you can imagine, she looks 60 ass, also im tired of her and her bs and want to fuck other girls since forever, i started with her for the meme get married get gf etc bs, totally regret

Also she really loves and treat my fucking good that why i didnt kick her yet but maybe will do it since sometimes i hate her

>>42821637
>she looks 60 ass
kek

>19 hour fast
>one mour hour until lunch
Reaching 20 hours is not even hard after getting used to 16-18 hours fasting.

What do guys think about no sugar soda drinks. One or two zero sodas per week shouldn't hurt right?

>>42822032
What do you mean by this question?
Hurt how?
I don't want to be rude because this is a nice community, but read your post back to yourself and ask yourself what you want the person reading it to tell you.

We don't know what your situation is and we don't know what you're trying to achieve.

>>42817014
At my heaviest I was 105kg. That's 230 imperial units.

>>42819519
>a lot of that wasn't fat
senpai there isn't much of you that isn't fat

try 2000, probably more realistic for you to be able to stick to

>>42822032
Drink water.
After a week of no soda you don't even want it anymore.

>>42819519
i did 1200 for 6 months, you can do it anon

Started calorie-counting ten days ago.
Dropped 6.5lbs in three or four days and then nothing since. I've been eating at an average of 750 calories under TDEE, but drinking loads of water.
Hoping it's just the water, but it feels a bit bad after my initial happiness the first few days.

>>42822317
water weight

>>42822340
Had a weird experience two days ago where I was peeing a lot during the day so I stopped drinking anything around 7PM. Between that and 10AM next day I pissed out at least 1.5 gallon and it was still completely clear at the end, so something weird is definitely going on with water in my body.

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>worried about loose skin
>300lbs to 200lbs
>notice I have loose skin only on my right side
>loose skin under bicep and rhino fat around my ass
Oh well, so much for a perfect body that is impossible now, but at least it's not too noticeable.

>>42822382
just get ultra swole and fill it with muscle brah

>>42822392
I'm trying, but I think my routine is a meme. I've been upping my reps constantly and do like 3 sets of 30 squats for example and I'm not sure if anything is clean anymore.

>>42822361
The first 1-2 weeks of eating/drinking clean is dropping all the water you were retaining from eating/drinking salty processed shit, some of what you lost was fat but it was mostly water. It's a spike at the beginning, if you stay consistent it'll even out to however many lbs a week you cut in calories (3500kcal=1lb).

>>42822398
depending how big you were it'll probably take steroids to get big enough to fill out your loose skin, there's a few before/after images of people doing it. i won't personally, i fucked up my body i can live with the consequences, no need to fuck it up more

>>42822418
I was pretty big, 320lbs and only 5'7. But I think I can fill it out a little bit.

I look a lot better now with loose skin than I did before I lifted and had noodle arms, besides the fat anyway.

>>42818162
>flared ribs

>>42821637
>>42821489
You seem like a good person.

According to this calculator and my measurements:

2.5 months of lifting/cardio
-19 pounds on the scale (228 to 209)
+5 pounds of muscle
-8% body fat (35 to 27)


Is this right? I used a tape measure

>>42815530
You can do more, just make sure you know your body.
I also felt like having 4 idle days was bad, but I just started myself and don't want to do too much exercising too soon and injure myself. So I've been doing cardio on my non-lifting days for the same time I spend at the gym on lift days. It lets me not feel lazy about it without majorly increasing my injury risk ya know.

I'll probably do more as I feel more comfortable exercising.

>August 1st: 250lbs
>September 11th: 232lbs

Lifts are down 10lbs this morning, but I haven't been to the gym in like a week, either.

Anyone became more sensitive to cold while on weight loss?

>>42820845
If you only get the one fry they might suspect.

>>42821399
It is roughly 1600 calories though.
x 2 + ~500 for the large fry and each drink is ~300 or so for a large.

It adds up faster than you expect.

>>42812550

Got McDonald's for the first time since I started losing weight.

Only got egg white delight and medium coffee, though.

Still felt weird.

>Lost ~10kg since last time I measured my gut with tape.
>Still the same size.
Is this normal or did I fuck up the measuring? I had already lost ~8kg at the "last time" I measured.

how to "tighten up" after losing a lot of weight

>>42823043
lift while losing, don't fall into the skinnyfat trap

>>42823059
b-but you can build muscle while cutting!

>>42812550

Ate a Dalessandro's cheesesteak on Saturday. Ate light the rest of the day to atone. 1600ish cals in total that day. God bless.

>>42823145
You can gain muscle while losing fat if you are fat to start with. It's true building muscle requires lots of calories, but the fat your body burns can provide lots of calories.

>>42812574

Maybe try drinking actual alcohol next time instead of stuff girls drink to cover the taste

>started at 266 then went down to 253 at 1k deficit
>plateau at same weight for two months
>fitfriends advise me to refeed and take in more carbs and lower to a 500 deficit instead because muh skinnyfat
>refeed for a week
>most recent weigh in went from 253 to 257

This is demotivating, fatbros. Starting to find my way back to binge city at this point. Also haven't lifted in two weeks because of work. I'm scared that I will lose my gains and waste all the efforts I've done these last 4 months.

>>42817014
i'm 5'3, was 335. as of the four month mark i've officially lost 62 pounds. god i hope i make it

>>42812550
I still drink beer and I hate myself for it.

I went cold turkey from it before along with many other vices, but it was the only one that managed to come back. I keep putting off quitting it again because of lack of willpower and heavy peer pressure.

Time to go cocoon mode once again. Wish me luck brehthren.

hey /fat/ bros, been cutting for 2 weeks now, feeling good but im worried about the loose skin thing, sadly i don't have any gym nearby aside from one who is far too expensive for my actual income right now, i was wondering if training with my own corporal weight (training hard, giving it my all) can do the job of building me some muscles while i lose fat in the meantime, doing some calistenics could help too? i will get a better job in a couple months and be able to afford that good gym, can any bro answer me this question? thanks.

>>42817014
Just made 298 yesterday for the first time since highschool. Feels good man.

>>42823292
Weight and height?

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>>42822961
Cherish that feeling of disgust whenever you stray from the path m8. Keep that feeling close. It's what helped me before til I myself strayed from my own path and brought me back to fatassville. The roll downhill all starts with that dumbass excuse, "just one won't hurt".

Height: 5'11"
Heaviest: 340 lbs
Lightest: 220 lbs

And now I'm back to 280. I don't wanna go back to my fatassery. I'm here to confess my sins and atone for them.

I hope I make it.

>>42823342
keep it up.

blogging time:
Seriously feeling like shit right now. Stopped smoking weed cold turkey and eating proper, and started hitting the gym again. This combined may be a little goo much but I had to do it. 10 days in and it feels good, but my body hungers for food and weed nonstop. Also my gym motivation is constantly on the edge. 20kgs left bros till goalweight.

>>42822772
yes. i'm wearing sweatpants and a sweater in 70 degree weather in sunshine with the wind blowing. my house is frigid from just a couple open windows

>>42823365
i weight 176lbs and my height is 5,7 feet, sorry if it sounds weird, i just converted all of this from kilograms and centimeters, don't really how to uses lbs and feet kek.

>>42823425
>>42823425
NEW THREAD
>>42823425

>>42823411
Quitting smoking weed will make it easier to not back slide into bad habits. Get excited about working out. I just finished with my weights and the pumped feel in my arms feels good. I can't wait til Wednesday when i allow myself to work out again.

>>42814670
This is just your temporary mood, once you hit an obstacle then you'll stumble. Just make sure to not gain it all back from that stumble. I lost over 50 lbs(230 to 170), and after moving out from my house I regained it all because of an environment change.

>>42823423
You've got the right build for calisthenics. Just remember that low weight plus more reps is leaner muscle mass so when you hit the gym weights it might feel harder initially to go for bulk muscle.

>>42823411
Thanks Anon, Be strong we'll all make it.

>>42823457
got any recomended calisthenics pages with begginner to advanced routines? i found a couple good ones but i want to know if you got a favourite to show me, thanks in advance for the help my dude, may you have pure blessings in your life.

>>42823493
https://m.goarmy.com/content/dam/goarmy/downloaded_assets/pt_guide/pocket-pt-guide.pdf

No one does calisthenics better than the military.

>>42821574
How fast did you lose weight? I scared now

>>42823507
thank you very much! i'll start as soon i get home from work!

>>42817014
I was 320, now 200. Although I got under 200 and put on about 5-10lbs the last few weeks due to depression. I'm at the point I'm almost suicidal, but not because of my weight at least, just my shit life.

>>42823525
No problem man. Just remember to keep going with it and get excited about it. You're going to feel sore at first but every time you do it you're getting stronger and better.

>>42816065
>XXXL
Post pics so I can laugh at loose skin.

>>42816065
>15kg
>XXXL
>to L
what
That'd be a difference of like, 150kg rather than 15.

>>42816142
yea I was staring for a good moment at the image a couple of days ago. I guess thats what catering to everyone has come down to. asos has some really neat stuff with a good price tho especially when on sale.

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>>42816571
can't wait to get back into the dating game. I oh so hope the truly divine creatures known as men are pleased of what they see this tiem.

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>>42817014
Use normal measurments - ask if anyone here is 150 kg or more.

Until recently I was 150 kg. I'm on IF for more than a month and lost 7 kg. Want to push myself to less than 140 kg and then go to the gym, just to tell myself I could do the first 10 kg with my will alone. And I always fucking loved going to the gym, but became too much of a pussy to go to work with my gym bag or didn't want to take a shower at the gym, being embarassed, so I stopped going. Trying to get back now.

>>42822772
Yup. 90+lbs down and I feel it more than ever. On the plus side, when it's roasting outside, everyone else is sweating like mad and hating the heat and I was throughly enjoying it for the first time in my life and not uncomfortable in the slightest. Kinda nice.

>>42817014
>>42824048
300lbs is 136 kg, tho, not 150. I was at 138 when I started.

>>42823440
You're going to make it with that attitude.

>>42824338
Thanks, man. A bit of validation from time to time always helps.

>>42824367
No worries dude, just when I read your post it made me smile cos I get exactly the same after a decent lifting session and actually look forward to the next time I get that dead/sore arms feeling.