Current body thread

>>42807555
moar chest
>>42807574
stop chest

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taken this afternoon

Should have to declare if fraud or not

>>42807916
bretty good dude. I'd say your chest should be puffier. No hate though.

>>42807952
Agreed, I've been hitting chest 3x a week. Slow gains..

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>>42807555
REMINDER that photos that crop the head out make the body look x2 as big

>>42807555
You all know that calves are also part of your body right??? pussies

>>42807564
>roided without proper foundation mode

>>42807986

I see your front delts are really well developed. You say you're hitting chest a lot, are you sure you're isolating it well enough? Personally for me I've had some issues with hitting the chest and my front delts receiving most of the stimulation.

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>>42807555
>>42807916
Looking good

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Make way faggits!!

>>42808151
Goal body right there.
Seriously mirin those delts

>>42808143
good insight, i'm pretty sure I'm not.

I just got a rogue gym in my garage a month ago and started going crazy in there.

I've done p90x about 6 times now so I started with the weights. I watched some youtube videos but not sure what I'm missing

PS no spotter so I don't go as hard as I could

any tips/tutorial vids would be appreciated

>>42808151
Nigger you're big
>tfw I can only call you nigger from behind a screen because I'd be scared of you in real life desu senpai

>>42807555
lol wtf jack

>>42808151
well played


>>42808154
mirin

>>42808193
what's the point? start asking yourself this more often

>>42808154
We have the same hair senpai

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>>42807555
Any advice?

>>42808219
The THICC homogenous mass that defies gravity hair?

>>42808218
Complimenting him

>>42808078
>>42807555
Why do you all shave your chest hair?

>>42808221
Start lifting

>>42808221

Great shoulder frame, just start eating and lifting lots more.

>>42808241
>implying I can grow chest hair in the first place.

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This year I'll get "big"

>>42808165
Thanks!
>>42808193
Thanks I guess, not sure why you chose to put it that way but you do you BB

>>42808151
What do u do for back?

>>42808311
T-rows, single arm rows,seated rows,bent over rows. Every workout starts with a set of 20 pull ups and ends the same

>>42808284

post belly button :}

no h-homo, ofc.

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Arms and chest are weakpoints, focusing on that currently.
We're all gonna make it

>>42807555
how do i get that core?

pls no 'squats and ohp'

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>>42808221
Sexy delts, but bro please dedicate some time to core.
>>42808284
You there in my eyes man, just get a fucking tan and go down 2-3% bf and you'll be an aesthetic masterpiece!
>>42808609
Ideal athletic build, you most people's goal bodies you know dat!

165lbs
225 bench
275 squat (deepdeep)
235 clean

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151 lb and currently bulking

There's fat in my lower back that's bothering me, so I can't wait when my cut comes so that I can get rid of it.

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Down from 270lbs to 230lbs now, gonna continue cutting to 215 at least. I'll make it one day.

>>42808609
mirin, routine?

>>42808658
Its like you have your own arm rests. BTW weight means nothing without height.

>>42808664
basic PPL with heavy compounds

>>42808674
Im 6'3". My Dr said 215lbs would be healthy. And yeah I'm barrel chested as fuck. Ya win some ya lose some

Fuck sake, i used to be /fit/. Now after having a year off due an elbow injury and some achillies tendon problems, I'm unfit as fuck and have a slight belly.
I guess it's time to crank out the couch to 5k and start on lifting 3 times a week.
I'm thinking about joining a boxing or jiu-jitsu club to build up my low as fuck confidence, too.

Thanks for the motivation u sik cunts

>>42808640
dem hips

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5'11 208lbs

Watery as fuck from a large pizza last night

>>42809099
>>42808609
>>42808284
>>42808221
>>42808078
>>42807564
>>42807555

How many years have you guys been working out to get like this? Just wondering since this is pretty much my goal body and I'm nowhere near it now... even now I'm just sitting here instead of heading out to the gym because of my anxiety and need some motivation so I'm browsing /fit/ instead.

>>42809260
Supplement test while being sensitive to hormonal changes so you break out in chest acne. Eat somewhat big, and lift consistently for a few years. You'll get there man.

>>42808311
more like what do u do for black

>>42809260
6 out of 7 guys you likned are most likely on steroids.

>How many years have you guys been working out to get like this?
this doesn't matter at all becasue the most important part is how did they look when they started and what is their background in sports.

If you want to stay natural you will need at least 5 years of hard work

5'7" 70kg and change.
Currently cutting. How much weight do you think I'll have to lose before I'm somewhat lean?

Current lifts (if they matter):
Squat: 92kg x 2
Bench: 75kg x 1
Deadlift: 116kg x 5
OHP: 60kg x 1

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>>42810467
Here's the pic.
Also, do I have gyno?

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>>42810480
Here's another.

>>42808193
this same fucking cuck again
>>42795718
>>42795718
kill yourself

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I have hit a wall, I can't seem to put on anymore weight no matter how much I eat

>>42810480
you don't have gyno.

lose weight and you'll be fine

>>42808151
U natty?

>>42810609
>62kg
>can't put on weight
Bro, you're fucking tiny. You're seriously not eating enough.

>>42810741
I'm 170cm and have always had a ridiculoiusly fast metabolism. I eat a tub of cottage cheese every night before bed

>>42810759
Count your calories, sleep enough,train hard and you'll grow eventually just don't be a pussy and lazy

>>42808658
Nice imperial aquila tat man

>>42809099
how's the gay bar?

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5'5 140lbs. Back injury is holding me back from leg workout. Started TB-500 peptide mix with GH for recovery today, let's see how fast it will heal.

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Am i a big guy?

>>42810759

>fast metabbolism
>cottage cheese at night

Its the other 23 hours a day when you aren't eating anything. Goddamn, I hate tinyposters. Put down the fucking happy meal and eat some goddamn peanutbutter and granola

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BF% estimate? My BMI is classed as overweight

>>42810828
Jason Genova/10

>>42808154
nice abs

>>42810870
20%

POost your fucking height and weight you faggots.

>5'6 guys conveniently "forgetting" to post their stats so they can play the big man

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6ft 180 I never have a plan or goal. What could I achieve by November with big eating and lifting?

>>42811027
>by November

Not much really. More strength and very slightly larger muscles that nobody will notice.

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5'7/220lbs>165 currently>145 in a few months hopefully. /19yrs /1 year lifting

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shit genetics coming through, lifting for a year, cutting weight right now, want to drop to 80kg, maybe more if needed but i dont think so

188cm tall (6'2 in burger)
87kg bw (191lbs)

1/2/3/4 for singles except diddly which i have for 5 reps and ohp for 3 last time i did it

ape long arms, makes bench hell, same goes for legs, makes squatting good morning hell, gyno since ever

will post other pics that look much worse

>>42810990
I have never in my adult life seen someone so desperate to have some sort of assumed power over someone else.

>P..P..POST HEIGHT YOU FAGGOTS. THAT WAS I CAN CALL YOU N..N..NAMES!!!

What in God's name are you possibly rumning from son? We're all here if you want to talk

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2-3 years tranformation.
70kg to 93kg

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>>42811080
neck work?
>>42811072
mirin

just like many other guys here
no homo

>tfw just want to be thicc

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>>42811090
3/3

>>42811071
If you don't have squatting shoes, go get some. I'm similar to you (same height, just fatter) with same ratios. Made my squat much much more comfortable. Use them for didlys too which feels better.

Also I can't even bench 2 plate with my long arms, the rest I got down

>>42810467
Bump

>>42811109
i prefer deadlifting in socks or completely barefoot

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>>42809099
chad alert

>>42810853
nice
>>42810870
cute!

>>42811124
I meant to say 'I use'. It feels like my legs serve no purpose otherwise, so this makes it easier to get weight of the ground. Probably not for everyone.

>>42811156
you probably also do almost stiff legged deadlift like me

those are the cards we were dealt unfortunately

>>42810853
Height and weight? Mirin' by the way

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Started with a standard PPL in August, now doing plebbit's workout -- I'm 6'3, 90kg.

Also, is bro-split a meme?

>>42811071
wtf

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>>42807555
1dayImay

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>>42807555
Any advice? Should I get leaner? I feel like my 6 pack is showing as much as it should... also any lagging muscles? (excuse the underwear)

>>42811249
mirin core

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what do I need to work on besides everything

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Honest opinion on my physique, what should I focus on?

I'm 6'2 205 pounds

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Cut or bulk? It's not summer anymore, so no more shirtless days, but my friends keep telling me to cut for sixpack, but I'm already weak af but could look big in clothes over the winter and get stronk. Please respond

>>42811440
Delts a lil more, your back a hella more for that wideness

>>42811291
Traps and forearms + core

>>42811440
You should consider working out your lats sometime

>>42811440
you need bigger shoulders

>>42811140
>5'll

>>42808154
dost thow even hoist?!!?

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>>42807555

>>42810628
How much weight do you think I need to lose until I'm somewhat lean? 70kg and change right now.

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>>42811488
My lats arent that bad, are they? Sry bad posing

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Made some gains

>>42809099
He meant watery from the dbol.

>>42811602
looked better before

>>42811631
You're ice cold brother.

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Hows this physique boys?

>>42811602
Good, now lose that beard and neckless.

>>42811675
I've been wearing this necklace since i was 12. Got it from my pops when he passed, I don't think ill take it off any time soon, But ty.

>>42811661
your average spic/10

>>42810817
love me cheekie

>>42810817
>that round face
asian genes are cruel lel

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Struggling with the abs. Looking for feedback / suggestions. Anyone care to guess at bf %? Should I cut more?

>>42811710
Summers over bud, Go put on some mass.

>>42811733
I'm a runner first, so it's either maintenance or cut for me.

>>42811743
Fair play. You're probably 12-13% imo. Also, Is that a scar in the second pic?

>>42811753
Yeah I was 140 kg 2 years ago.

Should I try to cut down to 10? I assume that'd help with ab definition

>>42811765
Yup, Being lean will bring them out. Very rarely do people need to even consider training abs unless their genetics are terrible. Yours are almost visible so dropping to 9-10% should bring them out. If you're crazy enough about it then you can do some ab work, But i don't think you need to.

>>42811683
That's nice, but it's also not a good look.

>>42811465
Bulk, you have no chest m8

>>42809099
Just 2 inches and you could make that face without looking gay

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>>42811808

Meh, Can't look to bad if im still getting pussy.

>>42811786
I hit abs directly twice in my routine. Weighted (10kg) decline crunches, and 2 supersets of:
>Side crunch 1 side
>Leg raises
>Side crunch other side
>Frog crunches

But thanks for the feedback mate. Appreciate it.

>>42811080
Very respectable transformation / gains, mirin

>>42808609
mirin, whats your height bro?

>>42811080
Eat Clen
Tren Hard
Anavar Give Up

>>42811858
hahaha 4/10 sister you insecure jersey shore wannabe faggot

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14 months between pictures, 15 months lifting in general

tell me how i wasted my time senpaitachi
traps arent good i know

>>42811858
but she's ugly?

>>42811858
You both look literally retarded lmfalo

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>>42812081
XYZ

>>42812109
He's got more pussy than you currently though.

>>42812122
>implying it's not you
why pretend to be another anon?

>>42808078
It also helps hide the fact that you're all ugly as fuck and clearly trying to compensate

>>42812081
Nice

>>42809698
this is defintely a noobie retard speaking

>>42811858
Yeah no, you're both ugly and derpy looking

>>42812081
Legs, back and chest (especially upper chest) got a lot bigger. Shoulders got a more full and round look. Arms look barely better, so work on those.

Neck curls for a thicker neck and power barbell shrugs for

You shouldn't be too harsh on yourself. Your physique looks quite good. Thicker neck, traps and bigger arms and you're golden.

I would say overall good progress.

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>>42812012
My 9 inch noodle makes me insecure, I lack confidence. Real talk though, My limp dick is bigger than yours hard. I can tell by the way you speak. The beta is oozing through my monitor.

>>42812131
You wish that I was pretending

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I have only gained like 15 lbs from skelly in a year. Bro split btw. Don't know how to properly take a body pic yet so here you go.

>>42812171
Lol, After being out in the sun all day swimming and getting a photo snapped im sure most would look derpy. Or are just some sort of photogenetic sex god?

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>>42812217
Heres the rear

>>42812131
Post pics of what your smashing or gtfo.

>>42809260
>>42809698
dont listen to this guy, out of all these physiques there is only 1 obvious roided one
>>42809099
maybe this one too lol
>>42807564
cant speak for the others, but it's highly unlikely and quite sad if steroids were used which I'm almost sure they didn't.

oh and an advice, having a good body isn't hard and honestly don't idolize people that much, it isn't that much of an advantage, maybe in US it is, but in eastern europe country like mine, almost everyone is semi-fit so yeah. these things matter too.

>>42812217
Its hard gaining as an ecto so gj m8.

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Been doing some jaw workouts to get a sharper jaw line.

>>42812142
>>42812192
thanks for the kind words and I'll definitely use the advice you gave me, I think you're spot on on what I should improve

>>42812119
What do you mean?

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Fatty Manlet reporting in. 5'7" 183lbs. I've been overweight my entire life and only ever bulked. Right now I'm trying to cut to see my abs for the first time.

>>42810695
Yessir

>>42812322
mirin legs brah
just work more on upper body

>>42811809
Ok thats what I thought though, really, really hate cutting. Can't bitches just prefer big instead of ripped?

>>42808221
>>42809260
I've been lifting for a little bit over a year. Helps that I swam for 8 beforehand

>>42812379
Thanks! Yeah, my chest is lacking for sure. The majority of my training has been powerlifting oriented I never got too much stimulation on my chest with my powerlifting form on bench. I'm moving on to bodybuilding isolation work now. These wheels were made from squatting up to 95% of my 1rm 6 days per week for like a year lmao. Ass2grass and weightlifting shoes put more emphasis on the quads as well, especially the vastus medialis.

>>42812379
His upper body will look on par with his legs once he leans out. It doesn't look as impressive due to all the fat covering the musculature. He needs to work on his traps, though.

>>42810609
You look much better now though. Keep at it!

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>>42812498
why did you bother doing powerlifting for so long?
i don't really get it desu, were you competing, if not were you doing it for personal PRs?
i don't really see the reason of doing that because your upper body looks like shit and no aesthetic anyway. You also can't build a chest just by doing flat benching

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I know this isn't the typical CBT pose, but you get the gist

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Not lifting yet. 183 cm (6 ft), 77 kg (170 lb). I decided to man the fuck up and start moving weight. Can I still make it at 35, being literal oldfag and all?
Also, can /fit/ give me a rough BF% estimate?

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>>42812514

Traps flexed. I feel like my traps are decent. Not monstrous but if you subscribe to classic physique aesthetics it's important to not overdevelop them so they don't give an appearance of rounded shoulders. My traps in the first pic look a whole lot smaller than they actually are since I was spreading my lats and arching a tad.

>>42812589
38%

>>42812589
how come your back is so developed even though you don't lift?

>>42812592
They look good there, so yeah, my mistake.

Having them overdeveloped can be bad, I agree. Mine are overdeveloped by default and push my shoulders a bit forward. I don't even train them directly.

You've got some good mass. You'll look great once you lean out.

>>42812589
Yes absolutely, just be consistent and trust the process. Make sure you are eating right, too

>>42812617
I've had a pull up bar since I was a kid and still do a few half-assed reps every now and then.

>>42812571

For the majority of my training I was just in the mindset of getting strong and less of looking aesthetic. I just wanted to lift as heavy as possible and be bulky and mean looking haha. I didn't compete or anything, it was just the type of training I was drawn to! I have decent mass from it but, my body fat is kind of hiding my work so I'm cutting now. Yep! I agree, bench definitely is not enough. I'm doing Vince Gironda neck presses, chest dips, and flyes now. I might add in an upper pec exercise since I know they are def lacking. Always had some problems isolating the upper pecs tho.

>>42812589
Your body looks quite good for someone who hasn't worked.

At 35, one's testosterone levels start to drop every year, so you should hurry and build some solid mass before your levels plummet. You should still be able to put on some good mass at 35.

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>>42807555
How am I doing /fit/? What's my potential?
Stats : 189.5cm, 93.5kg
Been lifting since december last year.
60/85/107.5/130 kg for 5x5
Currently bulking until november, then probably going to do a 5-6 week cut, then bulk on until february/march and then cut all the way to summer.

>>42812629

It's all good. Thanks man! Yeah, I feel like I'd look damn good lean. We'll see what happens!

Your traps push your shoulders forward? I'm not sure if they are really capable of doing that, but I may be misinterpreting. Do you feel your upper body posture is affected? Forward shoulders are usually pulled on by the pecs.

Your traps are pushing your shoulders forward?

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>Everyone here is leaner than me
>People irl are telling me to stop cutting

Really makes me think

>>42812772
Maybe it just looks that way. It may just be poor posture. I make a conscious effort to pull my shoulders more back and it seems to be working.

>>42812773
People don't want you to succeed, because then they'll realize their mediocrity. If you look super lean it will make them feel bad about themselves,

>>42812589
You look to be around 15-16% body fat. You can definitely still make it. I've seen 55-60 year olds in the gym who are still killing it.

>>42807916
Sexy! Full homo

>>42812792

Ahh I gotcha. I've experienced it before and I feel like doing more upper back rowing exercises as well as stretching my pecs more often helped in that regard. Posture is a mix of habit and muscular imbalance.. and of course genetics can play a part. But ensuring you have equal back development with your chest and stretching can help I think. Make sure you keep a good posture when you're sitting at a desk as that's known to contribute to that shoulder-forward posture.

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Am i going to make it guys?

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>>42812741
>bulking up

dude, you already look bulky and dont really look like you got enough muscle showing.
if i were you i wouldn't cut but just maintain bw, but that's me.

>>42812681
can't really be mad at ya, if it made you happy why the heck not. but why didn't you do bb exercises after the heavy lifting?

>>42812346
lol

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>>42812840
Mmmmmm, Senpai! I'm making it all over the place!

>>42807564
>roiding for this

>>42812839
You're probably right about the back. My back used to be underdeveloped compared to my chest. After having worked a lot on my back, it's almost where my chest is. My shoulder posture seem a lot better now than before, actually.

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>>42812873
OH SENPAI, TELL ME MORE!

>>42812846

If the goal is pure strength, bodybuilding training can interfere. I did do some bb style accessories after the big lifts but only for peripheral muscles. I'm now on a pure bb program!

>>42812846
idk I kinda wanna go for builtfat / thicc mode

>>42811440
less traps, more shoulders

>>42812889
lol... trust me you will look way worse if you go bulking with that body, no offense though.

>>42808609
Very sexy. Full homo

>>42812926
None taken. Idk, the thing is I cutted all the way from may to 1 month ago, went from 100 to 91kg. Now I just want to put on more size and strength, even if that means looking worse for the time being. Winter is coming too so that's another reason to not give a shit about how I look without a shirt. I manage to look pretty good with a shirt even at this bodyfat because of my frame (wide shoulders, tall etc). I'm still going to do a long cut for next summer.

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Remember, to make it you have to leave.

>>42812741

Your legs and calves have a lot of potential and are already showing good signs of development. Your shoulder width contrasts well with your smaller waist size. Just keep training and see where it takes you. Your frame and bone structure has potential. Don't go overboard on the bulking and risk putting fat on. Train hard and keep a small calorie surplus.. It's not worth bulking hard. I've been there and it's wasted a lot of my time.

>>42810870
15-17%

>>42813011
Alright man. I've actually been going overboard with the bulking and being kinda lax with eating. I'm gonna be more cautious from now on

>>42813086

All you need is a slight surplus. Anything extra just goes to fat. Fat inhibits testosterone and promotes estrogen. Fat hides definition and development. Fat is just plain unhealthy. It might make you look bigger with clothes on but literally any other time, being lean is superior. I'm kinda short and bulked up to 98kg before and holy fuck was it not worth it. Spending a lot of time trying to lose all the fat I gained.. and when you're cutting fat, you lose muscle and time that could be spent building. Be smart about it bro.

>>42813144
Got it, I'm gonna start being more strict. Gonna aim for max 2kg a month, does that seem reasonable? Or is that still too much.

>>42813157

That's not a bad number to work with, but it's not optimal to track just weight in general. Weight fluctuations due to many factors can mess with your mind and mess with your tracking. The best thing, if you're able, is to keep measurements on your body fat percentage and perhaps taking pictures of your body like every 3 weeks to track the way you look. Weight doesn't really matter, it's about body fat and how you wanna look! If you notice you're getting softer or your bf% is rising, cut out some calories from your diet. If your bf% is going down and you still look relatively lean, you can afford to eat more. It takes time to learn and listen to your body but it's a skill and the more you practice the better you'll get at it.

>>42808151
You go for white girls don't you

>>42813220
I have this weight tracking app on my phone that shows a diagram and I put in my weight every day. (I weigh myself everyday in the morning after peeing to get as little fluctuations as possible). I don't really have a way to measure body fat so I think I'll just keep using this app. I could also take some pictures, that's not a bad idea.

>>42810817
M O O N F A C E

>>42812803
The cut shall continue as planned

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Gettin there?

>>42808154
Is that Billy Bob?
What movie?

>>42810817

Rage, is that you!? You loo familiar...

>>42813474
Native American?

>>42813538
No just a lowly mutt:(

>>42813532
Your new is showing

>>42813564

I'm new as of yesterday. You caught me :(

>>42813368
Spanish;)

>>42807555
>>42807564
>>42807916
>>42808078
>>42808151
What's up with the influx of roid usage on fit?

>>42813699

I'm only slightly suspicious of the white dude with chest acne. All the other guys are built but no reason to suspect they're not natty.

>>42811883
6ft

>>42808609
UHHH QUICK QUESTION DUDE WHY DID YOU CENSOR YOUR BELLY BUTTON LMFAO

>>42813925
I'm shy

>>42811080
noice

>>42812195
>My 9 inch noodle
link to pic pls

>>42814248
genetically superior

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Lifting for a month. 5'11. 23.

Do I have future aesthetic potential? I want to meet the love of my love with her approaching me.
> inb4 chest is shit: I have pectus excavatum; I plan on repairing this in december or next year.

>>42814248
how tall?

>>42814571
6'5"

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Started 6 months ago, left is 94.5 kg right is 82 kg. height is 190 cm

how can I improve my chest? started doing incline bench to see if it helps

>>42808154
I have the exact same Fargo poster
>>42813501
It's a tv show Fargo.

>>42814529

King of the manlets.

>>42815226
S-shut up... it's not like I don't know. One out of every 5 girls in my town is apparently a fucking super model height now.

>>42815253

lol well you're in better shape than me so it's all good

>>42815287
Thanks anon, but it was just me being pumped. I was done holding my foot on this chicks head and filling her asshole lol

I'm a dyel really

>>42813699
not on roids.

can you imagine if I was though!

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>19yo

Just started my lean bulk last month, gonna last at least 8 more months!

>>42812138
weak lil bitch detected.

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Do you guys think my ass is too big?
Currently on SS routine. Is this why Rippetoe wants me to squat everyday?

>>42815554
can't tell, post a 3/4 view of it

>>42814248
>BLACKED meme hand
Thanks daddy

>>42815554
No such thing but agreed post more just so we can be sure

>>42815554
not sure, do a behind picture
for research purposes, of coures

>>42808078
goal body my nig, you can hear the jealousy from the responses

>>42811465
Bulk.

>>42812012
They both look fine.

>>42813556
Nothing wrong with your race mate don't let /pol/ destroy your confidence.

>>42815350
Do it mate , you want to leave humanity behind you need to

>>42815554
A boipussi can't get too big, keep squatting boy.

>>42810480
POO

>>42808431
you dont deadlift?

>>42811440
lats nibba, you want that taper. looking good tho
>>42811599
kind of a misleading pose bro, your lats in the first pic you posted look slightly lacking

Posting boipussis should also be mandatory with these threads.

>>42814378
With chest acne like that...dubious

>>42817193
Those are ingrown hairs from shaving

>>42816716
agreed

>>42817320
Start with your own now then mate.

>>42817611
Looks like you're scrunching your belly fat to make it look like abs

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>>42817671

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Destroy me

>>42817745
Do you know how to cut?
1. Learn how to cut
2. Start cutting
3. Profit???

>>42817711
Better. Lats looks great

>>42817813
Douchè

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1,90m
76kgs

>>42817917
my camera sucks, also, one year of training.
I start at 54kgs, now i am with 76 as i said.

>>42808151
I want to fuck your ass

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5'10" 185

>>42817959

P aesthetic bro no homo

>>42817268
You use clippers to trim your hair, you don't shave it unless you want problems

>>42817959
Nice nipple ring bb. How long lifting?

>>42818292
Lol about 7 years

>>42810817
My gf is natty and more jacked than you.

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5'9 150
>tfw wide hips
finally figured out how to eat at a surplus lol

>>42808658
You need to lose way more than 15lbs my man but congrats on the results so far

>>42811602
did ya tho?

>>42810828
You can talk like that I’m no little man no little bo peep bro No I’m no bro. Don’t fuck with me you don’t want to fuck with fucking… me. Bro I ain’t no little man bro I’m bigger than you I’m like 230 and I’m fucking taking supplements don’t talk shit bro in the morning fucking please, you’re messing with a fucking internet celebrity you’re messing with a guy who’s been with pro bodybuilders you can’t run your mouth if I been and went pro. Bro I am cut I’m on supplements, br.. look bro look bro yea bro you can talk all your fucking tra…. Shut up bro shut the fuck up shut the fuck up bro please shut the fuck up. Bro I don’t think so I used to take martial arts and I have the proof to show it I used to be MMA bro, amateur league and I’m a… Yea my body n.. bu.. will you tell him to stop running his mouth in this gym, please or else theres gonna be a war in here. Don.. don’t talk to me bro please I work hard I work my arse off I work 6… He better shut his mouth or there’s gonna be…

>>42811042
Moosey you shouldn't have ever come off

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Pls be gentle

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30 years old. 5'9" 182 lbs. Still cutting

>>42808154
is this fat or gyno?
My nipples look kinda the same

>>42811710
what happend to your waist though?

>>42813474
how is bill gates?

>>42812992
stats? fuggen cute

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Cutting till aushwitz 10%, then lean bulking till i die.

5'9 145

>>42814248

routine?

are you natty pham

>>42808221
Stop drinking from plastic water bottles and take zinc pills

>>42812589
Snekman/10

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https://www.youtube.com/watch?v=Sy4sIdBytds


updated with my yearly transformation video recently

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>>42819291
dyel?
I m 20 pounds heavier than you and I look leaner than you. I m probably stronger too

>>42819291
whats that sign behind you say?

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two months in. 6 foot 170 do i cut now or bulk to like 200?

>>42819652
Congrats ya insecure faggot
>>42819694
Steroid warning with the generic ball shrinkage, hairloss, manlet etc warning.

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>>42819709
Bulk.

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5'9" 155
Been doing only body weight exercises for the past year or so to prep for joining the Army.
I haven't focused on aesthetics much, which shows.

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>>42819865
more flattering angle

>>42808658
B O 'S T O N
O
S
T
O
N

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Z E R O P R O G R E S S

brb kms

>>42819895
you're eating more than you think you are. download a calorie tracker like myfitnesspal and fill it in autisticly.

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>>42819922
I really wish this was the case. I cut down a lot of my eating while also lifting (went from not lifting, to lifting 4x week, cardio 1xWeek). My weight has stayed a constant 205lbs despite the lifestyle changes.

I was advised to increase my protein intake (was ~25g/day -> 200g/day), so I bought some protein powder and I'm not trying to figure out how to fucking swallow 8 scoops a day of this shit.

>>42819946
permanent dad mode. keep at it anon, cut smarter.

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>>42813474

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Taken just now. How is my size/insertions for someone that is 6'3

>>42808311
Steroids

>>42810480
Sidhu?

>>42820108
Get a proper haircut.

>>42819258
I don't get it?

>>42820157
Nope.

>>42810467
No one seems to be answering my question.

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kill my big gay ass

>>42812992
Manlet

>>42812240
He regularly posts on /frauds/

>>42820948
no siema

>>42812885
Oral?
Wanna fuck up your liver?

>>42819239
Had skin removal.

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Should I bulk or cut? Summer is coming.

>>42819895
Thicc as fuark.

>>42822399
start lifting man

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bench: 30kg
push-ups: 8

>>42819039
how much weight did u lose

>>42820108
>How is my size/insertions for someone that is 6'3

Please fuck me.
I'm >>42822895

SOUTH AUSTRALIA
O
U
T
H
A
U
S
T
R
A
L
I
A

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I was gross skinny fat, so I ate big and bulked for ~3 months. All of my lifts doubled or tripled in that time. My weight dropped dramatically at first, then slowly returned as I put on muscle.

What I really want though is abs and to look cut without turning into a disgusting skeleton. I just started my first cut since that's where I want to end up. After I finish, I'll return to bulking and begin the cycle anew.

What I want to know is how far do I need to cut to have abs? Seeing them is on my bucket list and the older I get, the harder it becomes.

Currently at 5'11 (I know, manlet) and 148 pounds.

Also, can I get a bf% estimate? Navy calculator puts me at 10% but some that use waist and hips put me as high as 20%. I think I'm definitely somewhere in between, but I'm not sure where. 18% maybe?

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Is this Alex Jones, Jason blaha, or Jason genoy Mode?

Should I:

A.) Bulk
B.) Cut
C.) KMS

6'2" 218 lbs.

1/2/2.75/2.95

Please advise.