Options for a diet as a poor man?

>>41629343
you could cut out soda to save money, you don't really need soda.

Jesus, really?

Are you too fucking stupid to research a healthy and cheap diet?

>>41629343

Poor man here, in order of importance you need to eat as many of these as you can as often as you can:

milk, cheapest meat in your country (in mine it's ham), lentils, beans, pasta, oats, nuts, rice, bread.

You literally can't afford to get lean/shredded but you can definitely afford to gain mass.

>>41629343
A pound of chicken is really cheap anon. And a bag of rice will last and individual weeks, maybe months.

>>41629343
eat oatmeal dummie

>>41629343
chicken rice beans eggs lentils are all really cheap anon.

buy in bulk and cook in bulk, It will last you a long time for very cheap. you will make it.

>>41629527
What? Wouldn't it be the opposite? It's much cheaper to lose fat than gain muscle..

File: Gold lel face computer.jpg (141KB, 1111x597px) Image search: [Google]

141KB, 1111x597px

>>41629343
>My family is poor

File: 20170530_205106.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>41629343
I got you baby. Buy a bigass bag of red lentils (not like picrelated... get like 20kg or something)
Cook them. Add a whole bunch of raw crudely chopped onions (which cost next to nothing when you buy 10lbs bags and add a nice crisp texture).

File: 20170530_205650.jpg (3MB, 3264x2448px) Image search: [Google]

3MB, 3264x2448px

>>41630608

BAG O RICE, BAG O BEANS, GALLON O MILK
GET COOKIN LAD

>>41630608
not op, got any other good lentil recipes? Want to start eating way more

File: 2017-05-30 09.33.33.jpg (2MB, 2050x1561px) Image search: [Google]

2MB, 2050x1561px

>tfw doing GOMAD for less than $7 per week

Plebs

>>41630608

Why did your lentils turn into mush?

I cook lentils once a week, green ones. They always retain their shape.

>>41630780
Yeah I dunno if I'm cooking them too long, theh litetally end up like mashed potatoes. I like em better that way so fine with me

>>41630743
Not really... I'm a shit cook tbph.
Sometimes I'll throw in some pieces of chicken in the mix. I sometimes put a bit of olive oil and balsamic vinegar on top, prior to eating

>>41629343
Stop drinking soda stupid

>>41630752
jesus christ 4L here (a little over 1 gallon) is like $4 at least