Is too much protein bad?

You'll piss/shit it out if you consume more than needed.

how much whey do you think is too much whey in a day? I got a gigantic bag and i've been putting whey in everything, oats,yogurt,plain shakes, making protein bars with them.

>>41628274
That's whey too much family

Too much protein will damage your kidneys. You need roughly 1g per kg of bodyweight, unless you're an elite athlete doing strenuous daily training or on the gas.

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>>41628274
You can't get enough scoops

>>41628274
PREOTEINS CAN NEVER HURT

>>41628525
>1g/kg bodyweight
the fuck?
>the RDA for those engaged in strength training should be about 1.7 - 1.8 grams of protein per kilogram of body mass per day
>inb4 hurr durr """"""science""""""
>two days forward
>new thread
>no gainz

>>41628525
there is no data to support this claim UNLESS you already got kidney issues
1g per kg is no enough at least 2g per kg
>>41628274
280g at my cut no problemo get that whey in

>>41628659
>>41628649
>>41628525
>1g per kg of bodyweight
I've always heard 1g per lb of bodyweight??

>>41628641
the only correct answer
4 scoops per scoop, two to three times a day
wanna get big gotta eat big

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I actually had problem with eating to much protein

turns out your skin starts to be itchy and dry as fuck

I was tested for multiple allergies until actually one thinking doctor told me to eat track how much proteins I ate and eat a lot less

turns out i ate 300g proteins per day at 80kg bw

it was one year ago, im 96kg now and whenever my skins is itchy by upping proteins I just eat a little less

2-2.1g per kg of bw is max for me

>>41628517
underrated post

https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/

https://examine.com/nutrition/can-eating-too-much-protein-be-bad-for-you/

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>>41629112
>300g of protons at 80kg

>>41629289

i liek meat ok

>>41629311
Still better than 30g i guess lel

>>41628956
You don't get any benefits beyond somewhere below .8g/lb