Any skellys over 6ft here have any before and after pics? Is

>>41628602
This guy looks like a dark souls 2 character

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The most time consuming, albeit efficient way to bulk is to eat at a small surplus for a very long time - 350 - 400 calories. You'll slowly gain mass. It will take patience, but this type of bulking yields the best results. Just try to hit macros in a safe way (no garbage like fast food unless you're in a pinch) and work on consuming micro nutrients in a healthy way without obsessing, the gains will come.

t. former 120 pound guy

i was 6'2 t 67.5kg dunno if that counts as skelly mode but i just ate more spaced out over the day for 2 months didnt really count anything but protein and got to 85kg without trying

had like 1L of milk day with a scoop or 2 of whey, all lifts went up hugely and i look so much better now and the best part is the mad vascularity i had at the lower weight didnt disappear so i must have done something right

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>>41628602

>>41628681
At a 350-400 calorie surplus every day, you don't gain hardly any fat? I'm a former fatty who's scared as fuck to even eat my maintenance. What I have is becoming more solid and tight but not particularly growing in size. I get that I'm being a bitch for not wanting to eat more but being a former fatty I am deathly afraid of even a bit of neck fat.

>>41629364
I understand the fear, but you won't see any sort of fat like you did before - the slower you bulk, the better. GOMAD+SS gives you the T-Rex 17%BF look. If you're aiming to look good as a natural, bulk slowly. You'll be fine.

>>41629193
pure autism

This guy in OP has been that same physique for years. He posts huge meals on IG but I'm 100% sure he just vomits it out after the picture is over. I don't understand how you could live like that.

>>41630234
whats his ig

>>41630285
I forget, I haven't seen it in a while.

>>41629937
If I'm at my macros for the night, is it better to just get in more protein, or would it be okay to eat a few extra carbs?

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6ft - 4.5 month progress

>>41630501
brotein my nigger. Carbs are empty, extra protein will fill you up. Just drink alot of water because high protein diets rape your kidneys.

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>>41628602
i did it, though generally 1/2 or 3/4 gomad, never the full gallon. got a little fat, but packed a reasonable amount of muscle and a strength underneath it all.

>>41629193
Jeez, I could bench 1.5 pl8 since before I started lifting. Imagine having 150 lb. be your bench goal :(

I'm probably the weakest and skinniest dude who ever visited this website. My upper body has barely any muscles on it.
Should I try this "SS+GOMAD"? I often drink milk anyways, but what should I eat?

>>41630854
No man it's fucking stupid. Just eat a shit load of tuna and pizza. A shit load.