Anonymous
Help my mom get /fit/ 2017-06-03 04:31:47 Post No.41671900
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Help my mom get /fit/ 2017-06-03 04:31:47 Post No.41671900
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Hi guys, my mom is in her late 40's and is looking to get fit. She's insistent that she basically wants a workout DVD to follow along with.
I'm sort of new to being /fit/ (been working out for ~2 years consistently) and know nothing about training women -- much less middle-aged women. What should I be looking for?
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>>41671900
You should have her start doing cardio and basic weight training
It will help her bone density. Ensure she gets enough protein and calcium, as women need that in their later years. Be mindful that her recovery time idea lot slower than yours, but make sure she is unafraid to push herself. Also make sure she finds a good stretching routinr. Yoga could do all of what I suggested in one felll swoop, but it take a commitment
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>>41671934
actually, women recover much faster than man.
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>>41671956
source
Anonymous
What's your dream /fit/? 2017-06-03 04:08:58 Post No.41671711
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What's your dream /fit/? 2017-06-03 04:08:58 Post No.41671711
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It's my dream to one day have a gym that's guys ONLY.
It's gonna be called Guy Heaven.
40 Posts / 12 Images
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more like Gay Heaven
Why would you even want this
oh right this is /fit/ i forgot
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>>41671711
So you're openly gay or not?
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>>41671711
>Not calling it the Man Hole
Wasted opportunity tbqh
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At what age did you started with fitness and lifting?
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>>41671667
18
which is my current age
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27
Fucked a 18 y-o when I was 28, feelsgoodmane
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>>41671691
Where did you meet here and fucked here?
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Sum bitch has been at it for over five years.
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>>41671597
>implying he's not already dead
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How old is he, 45 ? He could last another 10+ years for all we know.
His teeth are fucking disgusting though
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Why would he die? He doesn't eat that stuff every day. It's just for YT uploads.
how do i stop being a manlet
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post more frogs, obviously
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roll
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>>41671551
HGH
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Hey my dudes, lets do another /cutting/ questions because i have a heck of one.
Currently im obviously trying to stay fairly low carb. I know keto is about 10-15 grams in a day, and i could probably do that but would be much more comfortable around 20 grams a day. That said, whats the lowest and highest you should go when doing a low carb cut?
Besides that im doing 2000 cals a day and about 190 grams of protein (im 6' and 190lbs)
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Heres another question: i was thinking of doing kind of small, strictly bodyweight excersize days on 2 of my offdays alongside cardio. Would that be overdoing it or a good way to burn more calories and keep my muscles active?
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>>41671523
after 4 months of sucessfully loosing 1 kg a week , i have come to a plateu . 3 weeks without a kg lose in a 1500 calorie diet ( 90kg 6ft)
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>>41671770
If you are lifting doing extra body weight work is likely overdoing it. Stick to just cardio or implement the bodyweight work into your current routine.
Also,
>he fell for the keto meme
Not sure why you'd bother with this meme diet when you can literally just eat a balanced diet whilst counting your macros. If you must do keto you can generally go around 50 g of carbs, but most of those carbs should come from fiberous carb sources like greens and veggies. Also, only 2k calories? Seems pretty low at your body weight
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>Doing shoulder press
>shoulders click on every rep
>Doing squats
>legs click on every rep
Wtfffff is going on
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>left side of the jaw clicks when I open it halfway
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>>41671521
>>shoulders click on every rep
on your way to snap city my friend
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skeletons inside you trying to break free
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>main character is an ugly 26 year old with awful social skills who recently moved to London and a small flat to work in an outwardly respectable job that in reality requires almost zero effort or thought
>his main hobby is walking around, riding the tube, drinking coffee, browsing an anarchic and mysterious website on his phone that induces voices in his head, eating junk food, admiring all the women who he knows have sex with ten alpha males a day, and feeling sad about his life in general and his unfulfilled desires and lack of desires; he does this to feel less alone
>he has never had any attention from the opposite sex; he hasn't had a social life or social experiences for almost a decade; he had neither the desire or financial means to continue paying for escorts
>he fully comprehends the easiness of womens' lives and the humiliating and disposable nature of the bottom 80 % of men on the social hierarchy
>he has told himself that this weekend will be his final one with copious coffee or junk food- mainly for the financial and practical benefits rather than the existential
>he started his Saturday by doing some chores, drinking coffee in his favourite train stations, and briefly going to the science museum before leaving it within a few minutes due to it being too "Reddit"
>he reads a newspaper on the tube advertising the oversubscription of a pro-open borders charity concert set up in the aftermath of a terrorist attacks by social media assembled terrorists
>he is currently walking and sitting in Hyde Park on a hot and sunny day that intensifies his feelings of worthlessness among all the attractive and happy people
>he has discarded all life philosophies as coping mechanisms and clings to his disgust and jealousy
>his banal weekend will most likely culminate in an obviously contrived and desperate coffee fueled epiphany before the main character and reader both remain uncertain as to his future; it is hinted that nothing changes
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>>41671493
>still caring about the 3D world
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>tfw literally sat in a park in london reading this now, having spent the morning doing nothing and eventually went out on my bike because so bored
>On a cut but almost everything to do in london revolves around food
>Also not drinking alcohol for a month or two so the other half of social activities are out
>Have no real interest in the election, don't find museums very interesting any more, no interest in buying things and don't want to just spend money on junk because it's something to do
>Just sitting in a park browsing /fit/ and counting down the hours til i can go to the gym
Are you literally me OP? Reading this at this exact moment felt very strange indeed.
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>>41671493
>>41671739
who /eastlondon/ here
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This is the board I started my /fit/ journey on. I was once a small 130lb 13 year old looking for all the right mass in all the wrong places. I decided to look online for somewhere a group of highly intellectual individuals get together and talk about skwats. I then found /fit/ and found the skwat talk, still looking for the intellectual. All jokes aside, this board really did help me get on the right track for my lifting career, and I hope you guys benefit from it as much as I did. Currently 19 years old, 225lbs 6'2. Recently pulled 620 at 202lbs and now getting prepped for IPL Worlds. Really aiming for 700lb pull before 20. I started out reppinng 85lbs on bench press.... Really just want to show you bros, it does not matter where you start. It all comes down to diet and getting your work in. Also, more chicken and turkey then you will ever want to eat or even see... All for the gains bros.
49 Posts / 8 Images
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current cycle? don't lie
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Nice delts. What's your OHP like?
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Where can a fellow fat cunt, find a beginners gym worrkout?
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>>41671420
You dont need a gym yet buddy you just need to walk 10-30mins a day and try ur best to cut out sugar
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the sticky, read it
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>>41671452
assuming you are a similar weight to the picture
ASHESTOASHES
do i need start cutting? 1,84 94 kg 2017-06-03 03:15:11 Post No.41671273
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do i need start cutting? 1,84 94 kg 2017-06-03 03:15:11 Post No.41671273
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do i need start cutting? 1,84 94 kg
ASHESTOASHES
2017-06-03 03:15:11
Post No. 41671273
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here another angle
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>>41671273
nah dude you're thicc. keep at it.
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Cut for what?
You're already more than lean enough for everyday livin'.
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Post your Texas method templates and critique others. Different strength routines also welcome. I'll start:
>Monday:
Squat 5x5
Bench 5x5
Pendlay rows 5x5
Curls 3x8
Hanging leg raises 2xF
>Wednesday:
OHP 5x5
Front squat 3x3
Dips 3x5
Power clean 3x3
Chin-ups 3x5
>Friday:
Squat 1x5
Bench 1x5
Deadlift 1x5
Curls 3x8
Hanging leg raises 2xF
53 Posts / 10 Images
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gib milky
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>>41671255
Fucking hell, why do I laugh at this stupid shit
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>>41671283
A man who needs milkies isn't a laughing matter.
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What do you think about the Golden One?
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Work harder bitch we need you at 100k
We could kill varg for you?
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Never watched any of his videos. I'm too disgusted by """men""" with long hair.
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Stop posting this snow goblin
Anyone ever practice the sleeping on the floor meme? I became interested in it lately but not sure if I want to give up the comfort of my bed. Apparently it's supposed to be way better for your back and spine. A lot of people in Japan also sleep this way. https://www.youtube.com/watch?v=BMNgSDEwp24
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>>41670789
I wake up pretty tired and my eyes hurt when I sleep on the floor but it helps my herniated disc.
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>>41671062
How long have you been doing it?
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>>41671675
For a month. I bought a Japanese style mat and it does help more with support.
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>Hit 1/2/3/4 for reps
>Legitimately start to believe I could probably at the very least fight off a fully grown adult male lion
>Goto a zoo to size one up
>Turns out they're a lot bigger and far more intimidating in real life than theyre on Youtube videos
>Go home and realize everything I believed about myself must also be completely bullshit
>Haven't lifted in a month due to the depression this realization has caused me
>Looked in the mirror and I feel like my gains are fading away
>Probably can't even do 1/2/3/4 for reps anymore
sigh
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>>41670549
>can diddlylift 405
>thinks that means you can beat 600 lbs of snarling fangs, claws, and muscles
The autism
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what the fuck did I just read
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>>41671591
Well the animals look small in video and pictures
I was shocked at how big the lion is in person when you're right next to it. Its fucking unreal.