Will one of these fuck my door frame up? Anyone use them?
Those things are the spawn of satan, dont go near them my friend. Me and my roommate had one of those and it ended up me fucking up my knees and the door frame got obliterated
>>41668414
how do they hurt knees?
Worth trying
Can you do this /fit/?
>>41664660
nope
Yes.
Good thread
Of course. People sacrificing their entire flexibility for strength are stupid.
Glutes are impossible to overdevelop. Agree or disagree?
I've heard lots of guys complain about having overdeveloped glutes from squats and deadlifts but I've never seen this in real life. Every guy I've seen with "overdeveloped" glutes was either carrying some extra fat or simply had an overdeveloped lower body in general.
Not once have I ever seen a guy who was lean have overdeveloped glutes without also having overdeveloped quads and hamstrings. I don't think it's possible.
Thoughts?
why are you looking at guy's asses are you gay or something ?
>>41650723
my ass is huge now thanks to SS
but yes my legs are also big too
but I see girls (especially a PT on my gym) that focus on glutes a lot and they have big ass without big legs.
so i guess if you're doing compounds you won't get a big ass alone
>>41650915
Exactly my point, It's not overdeveloped glutes, it's just an overdeveloped lower body in general.
Well, we're now halfway through the year. Have you reached all of your resolutions for 2017 yet?
How did you succeed? Or why haven't you succeeded?
>>41644714
you're a month early
>>41644714
Lost weight and got compliment. Still havent got my drivers license or a job yet. And haven't attempted to make new friends or apply. Gained back some weight from being lazy and eating habits returning. Can't say I've been having a decent go at my goals. I need to actually try harder
>>41644714
Lost 50 pounds after 5 monthes of hell, took a short break and now I'm going to the gym again after a knee injury I got a year ago. It's been going good so far, I didn't realize how much strength you lose, so I switched to Strong Lifts. The weight loss has really boosted my confidence and I'm trying to tackle my lack of social skills, but just having a hard time finding opportunities besides work
Is stronglifts the best 5x5 barbell routine?
Can I incorporate curls into it as well or is there no point?
Could I essentially do 5x5 forever? I plan on doing cardio every Tuesday and Thursday as well, either running, swimming or cycling
The strongest man in the world and /ourguy/ Eddie Hall does a brosplit. 5x5 and starting strength are meme routines. Just pick a body part or two and do a couple different exercises 4-5 times a week and eventually you'll build a routine based on what you're comfortable with.
It's pretty good
Yes you can add in accessories, the official app has an option for that. You have to pay to add them but you can look at them.
You can't keep adding 2.5kg every workout. Eventually you stall. That's the way it is. 2.5*52=136 plus the bar gives you 156kg. Do you think everyone is repping that 5x5 after a year? Hell no
>>41679518
5x5 squats? thought that was the best amount of sets and reps for heavy squatting desu
Do ice baths/cold showers actually burn tonnes of calories or is that just bullshit? Is their any special way that you're meant to do it?
No you just get hypothermia and die
>>41679498
Yeah you lose weight when you get pneumonia.
Well, cold weather does for sure, so shower will as well but you have to last long.
Barrel chest or fat?
>>41679434
165 at 5"10
>>41679434
fat
>>41679440
You sure? Here's a front pic
How the fuck am i supposed to fix this body?
I'm female, 185 pounds, 5'5.
I wanna lose my belly fat mostly, I've got back fat, second pair of tits and a tire above my hips. I've also got thunder thighs and my face could be thinner.
I don't know where to start. Right now I eat horribly and gross ( fast food or junk food once a day) , I've started by quitting soda.
>>41678981
go read the sticky femanon
Typical woman thinking they can target fat loss
I'm not entirely sure if this would apply to females anon but here are some home workouts I've been using. Maybe another anon could verify.
Are these good ?
I mean they are cheap and have decent amount of protein
nah
>>41678806
why
>>41678816
You don't need snacks to fill yourself between meals.
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
>>41678789
>Can't get gf because of their bullshit
How is that their fault?
Don't move to the city, you won't be able to afford it. If anything, find cheap housing in the suburbs or even a small rural town. As for eating good, you won't be able to afford that with bills. Just get job, find a quiet roomie, move out to a cheap apartment, and spend your money on a gym membership and good eating.
>>41678789
gfs are gains goblins they're doing you a favor
When did you realize squats and deadlifts were useless for aesthetics and stop doing them?
Even stopped flat bb bench, just doing incline db instead and look better for it.
>>41678760
I never realized that because training the posterior chain is important for my sport.
>>41678760
Who is this?
>heavy deadlifts
>not building an aesthetic body
dem forearms, dat core, dat back, bitches love all of it
Ok, so I have a few questions about roiding at a younger age
>Be me
>19
>6'4
>240 lbs
>Currently cutting on 2200 calories a day
>No lifting or cardio atm
>Interested in roiding once I start lifting
I want to see results quickly but don't want to lose my hair or develop gyno. Is there an increased risk of any complications such as those developing since I'm still not done maturing hormonal wise? Any suggestions on books, websites or videos would be awesome.
Bump
>>41678759
Don't start roiding until you're at least 22 and have perfected lifting and eating.
>>41678759
Roiding is kinda like jacking off with a watermelon.
You either be dedicated and do it all the way or it wont be worth it
>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
>>41678263
lmao the driver license thing was me as well but i completely lucked out thanks to a loophole
I had an expired G2 from Ontario. I moved to BC and when I went to ICBC thinking that I had to apply for an L, I was told that there is a loophole coming from ON to BC: because I had a non-learner level license for more than 2 years in Ontario, I automatically am given a full class 5 BC drivers license.
anyways, good luck with your shit thread that you've posted for the 43rd time in the last month !!!
steroids srs
First things first, stop feeling sorry for yourself, it's good that you're aware these things are problems but that attitude is holding you back. As for the other shit, use smaller steps to attain one step, it takes time but it's doable. Lastly, don't give up, you need motivation, and some days you won't feel it but you have to push through it.
Is this man right or wrong? He's my friend in discord and I have to defend him.
>>41678025
You do not have to defend retards.
>anime avatar
>man
Doubtful.
>>41678037
I thought he was wrong but he is so adamant on being right it's hard to understand him sometimes
So I'm curious for a friend for scientific purposes. Does juicing really work as a diet to lose a good deal of weight and retrain my taste buds to not crave fast food? If so what are some of the better recipes?
>juicing
unless you talking about roiding up, no it doesn't work and is dumb
it will probably make you hungrier since all that liquefied food will be digested in about 20 minutes, leaving you will spiked blood sugar for a little bit and an empty belly for the next 5-7 hours til your next meal.
just eat filling, low calorie food. or exercise more so you don't have to skimp on food so much. calories in, calories out mother fucker, do you understand that?
>>41678034
I am ok with hunger. It is lack of energy. I used to do water fasts for weeks at a time but my new job demands high energy and sharpness. Water fasting made me sluggish and lethargic. I don't mind the not eating part. Just need to be able to function at the same time.
>>41678056
>It is lack of energy
not eating enough means that no matter what really, unless you start taking caffeine or some other stimulant. at best, you can eat big (relatively) meals for BF and lunch to offset the low energy you will have in the evening.