Routine thread.
Anybody doing nsuns 531? Thinking about trying it out.
Pic related is with accessories I added.
>>41679948
I've been running it for about a couple months now. Seeing some good strength gains despite being on a cut. Although, it does take me around a couple hours to finish each day, more on squats and diddly days. I recommend moving onto this program after you exhaust your noob gains in SS or GSLP.
>>41680276
a couple of hours? as in like 2-3 hours? how many accessories do you do
been running it for 5 months now, modified it to suit my needs. its too physically taxing so i removed front squats, i dont always do squats + sumos either, some weeks i just do sumos and some week just squats.
for accessories u dont need to add triceps at all, maybe a few on arms day.
alphadestiny novice program is the best program for beginners who want to hit 1/2/3/4 and put on 10-20lbs of muscle in 6-12 months.
and after that buy his naturally enhanced program and get the maximum jokeness that makes u look jacked like a steroid user
>>41679924
>box squats
hahahaha
>>41679933
? ur retarded.
next
>>41679933
https://www.youtube.com/watch?v=SP2b1KnLIUw
good joke kid
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Is there even a point to lifting if you have pectus excavatum?
My aesthetic is seriously fucked.
Yeah there isn't any point for you to lift. Bye.
The biggest chad I know has this
My brother has it MUCH worse than you. He could pour himself a fucking bowl of cereal with milk into his chest hole and not have anything spill out. It's so deep he can press on his esophagus.
And he's never ONCE complained about it.
Stop being a bitch.
How often do you have cheat meals/days, fit?
Ate nothing but chicken, oats, egg whites, whey and broccoli this week. Today is sunday and I wanna stuff my face full of greasy saturated fats and over-processed simple carbs and cheesy trash full of sodium and sugary chocolate even if I know I'll regret it afterwards. Is such a meal once a week that bad for you, as long as it fits macros?
Once a week, don't go over my TDEE, and it's my only meal of the day.
>>41679760
Depends. Almost never unless I'm at a party. I prefer healthy home-cooked food to the trash they sell on the steets or at fast food joints.
>>41679760
>egg whites without the yolk
You're never gonna make it
So guys I'm getting back into fitness again after 2 years and got these plates that need cleaning up. What sort of paint you think I should use after I get the corrosion off it all.
Pic related.
Is there even a point to lifting if you have pectus excavatum?
My aesthetic is fucked.
>>41679764
Yes faggot, just cause you have that it doesn't mean you can't get your body strong and promote a healthy lifestyle.
>>41679755
why paint it
Will someone redpill my little boipussi on yoga please.
I'm fucked after a heavy labour job each day, and very stiff in the morning.
I'd prefer and app or video series i can do at home, preferably not too long a session.
>>41679751
Ugh, time to spam my own thread every 30 seconds until people start replying.
Do you guys prefer "bumps" or should i samefag everyone else and pretend there's a conversation going on?
Fuck guys please talk to me
>>41679751
Go to a class.
And digits
Testing in 2 months.
Fastest way to master the 1.5 mile run?
Pushups required are like 22, and I get 88 without stopping. Situps are just as well, but I've always been a gymrat and have no idea what to do when it comes to cardio?
tl;dr please help, only know how to put things up and down, need advice on 1.5 mile run progression and cardio
>>41679740
Maybe you should test yourself then report back here with your time.
>>41679759
Sure. I came in at 15:15 this Wednesday.
>>41679943
What's the minimum time?
this guy claims to be not balding beacuse of abbuse of roids
Whats wrong with his head
>>41679594
looks like the tip of my cock
>>41679594
hes a balding yeti thats whats wrong with his head
Who here /NoChoc/?
For what purpose?
>>41679531
I eat dark chocolate/cacoa nibs everyday. Great for heart and full antioxidants.
Just don't eat the milk/sugar filled shit and you'll be good.
>>41679531
Everything in moderation is fine
Does Yohimbine HCL still work if you don't do cardio? Just wondering..
Also Yohimbine general thread.
>>41679155
Stop being lazy and do your cardio
>>41679155
How much dark oak did Arnie split? Has to be at least 30+
>>41679155
>colonized
I've been a vegetarian all my life because pussy family.
Now I live alone and have discovered this whole new world.
Why didn't anyone tell me honey chicken was so damn good pic related
Share non-veg /fit/ recipes and also share non-veg food I must try.
>>41678817
Like saying "ive never eaten sugar all my life because of retard parents and now I'm 18 I can eat as much of it as i want. Any tips what to eat with sugar?
>>41678855
No, not really. Sugar is toxic, meat is not.
>>41678817
Plain grilled chicken breast and canned tuna
shirtless Clarence and 4s. no hetero
https://www.youtube.com/watch?v=IUQET6VnFmk
>>41678813
jesus he has beautiful chest insertions
>>41678832
u mean needle insertions
>>41678813
they should cast him as superman when cavill finally loses the last of his hair
Anyone else hate this fuck?
>obnoxious
>acts like he knows everything
>all he does is talk shit about other youtubers
>barely lifts in his spare time
>acts invincible
>doesn't give a fuck about anyone except himself
>stupid voice
>kinda fat
>never progressing with his lifts
>hides behind his youtube channel
Why is Jason Genova such a dick? Pic unrelated.
>>41678786
he is a bitter manlet.
>>41678906
bitter asian manlet, and really that's why he is so obnoxious, doesn't matter how much of a big dick lawyer his tiger mom thinks he is, he'll always be asian and the people he shits on will always get more pussy than him and he hates them for it regardless of how correct his criticism is
I like him.
Is it possible for a regular human to get strong enough to do this?
>>41678631
injustice superman is such a fucking emo faggot. why didn't he just spin around the earth backwards to reverse time like vintage 80's superman movie did?
>>41678631
Why is Batman such a goddamn cuck?
>>41678631
No. The amount of surface area is insane. If you were wearing a stiletto, you'd probably be able to break the skin, even puncture an organ if you hit the right spot. I imagine you wouldn't go all the way through.
If you were using a European sword you couldn't even get all the way through. The only way you can get all the way through the chest is with a katana.
Is bear mode the optimal physique for manlets?
you mean cubmode?
>>41678453
no, bear mode
but without that shitty beard
Manlets can't achieve bearmode, so obviously not.