How do you eat your chicken, fit?
>>41667914
T H I C C
Who is this semen demon?
>>41667914
The reminds me of this one chicken I had. It got really fat and aggressive to the other chickens. I like the chicken and decided to keep it around and eat the other ones when they got big enough. I miss you Charles you fat bitch
get a fucking job you losers
>tfw little kids coming up to me at the gym asking for advice but I haven't even been lifting for a year
>hey bro what routine do you have
>uh i don't, i just do whatever i want whenever i want
>mfw not even lying
>>41669055
>just found out that I'm not the only one doing this
>>41669055
>same
>WTF
What is the absolute best way to get my press up? My 1rm is 160lbs at 175 and I want to reach 225 as fast as possible without trading in the natty card. What I'm doing for it right now is
2x/week
OHP
work up to a heavy double (~90%) with a backoff set
>weighted dips
3x5-8
Lateral raises
3x8-12
and some tricep isolations
What you got for me /fit/?
Bill Starr's OHP routine
>>41667751
4-6x/week
Build up to daily max triple
Do 90% backoff sets. As many as you can do with excellent and fast form.
Buy your own weight set for at home, if you must.
If i press only as accessory for Bench (1-max2 times/week), do i have any hope to ever get it up?
>Do more cardio
>Eat less
>Meme fast for 3 weeks
Want to cut some of this dirty bulk gains. Dubs decide
Eat less and more cardio
>>41667701
Rolling for more bulk
>>41667701
sauna until desired weight is achieved
Has anyone "worked out" ;) how to look this good yet?
Pun very much intended
>>41667684
Sorry to say OP, but you're going to need a lot more than "working out" (nice pun, btw) to look like that guy. To get that yoked you're going to need to be on gear (steroids). Sorry.
Also bump.
>>41667684
Sorry to say OP, but you're going to need a lot more than "working out" (nice pun, btw) to look like that guy. To get that yoked you're going to need to eat a diet of nothing but egg yolks (pun VERY intended) for a year
Also qump.
>>41667733
>>41667744
Ok, thanks
2 days into the Whole30. Yes, it's a meme diet, but it's so restrictive that it works without calorie counting.
Assuming I cut out 700 calories' worth of booze per day and maybe 300 in food (with no sugar), how many pounds could I lose in 30 days, with moderate exercise? Not sure how the relationship between cutting booze/sugar/calories and losing weight works.
>what is CICO
>what is TDEE
>>41667616
>no legumes
>>41667639
>TDEE
I understand those, but doesn't cutting out sugar have an effect on insulin/fat retention?
How do i stay horny after i jizz? My girlfriend usually wants more afterwards and i would rather just read or smoke a cigarette. Any drugs or foods that are super aphrodisiacs?
How about you just be a man and tell her to wait until you are ready.
Fucking cuck
>>41667465
Well that is usually what ends up happening. You ok bro?
>>41667455
You can't. Wait 20-30 minutes.
Does dating a girl taller than you make you look like a cuck? What if she's taller than you in heels?
>>41667444
pussy's pussy my dude
Will I have to be hyper vigilant at clubs/bars if my girl is taller than me in heels? I'm kinda afraid of looking like a bitch if someone taller starts hitting on her in front of me.
The reason I'm asking is because in the past, I've purposely hit on girls with shorter/uglier bfs. Sometimes in front of them. now i'm afraid of karma coming back to bite me :(
Stop eating.
No.
Alright is water fasting a meme or not? I need to know the answer before I die
>>41667297
ching chong ching chong to u 2 buddy
If you can't double overhand a 5pl8 deadlift, you're a pussy
>I don't deadlift
Yeah you're a pussy
>I can't deadlift 5pl8
Yeah you're a pussy
>My hand was cut off in a random act of gang violence
Okay you may not be a pussy but you're on notice
>>41667089
boardshorts, you did steroids and still can't squat as much as a 17 year old 170 some pound natty
>>41667089
Fucking john vaccuming in the back again
>>41667089
haha good one dino haha
more like YouShit
seriously fuck this gym
>be me squatting 285 with good form
>trainer comes up
>"have you ever thought about going lighter"
>"do you do the heavy cause you're afraid of what people think"
Literally this place is PizzaFitness 2.0 but in green
Thanks doc.
>"do you do the heavy cause you're afraid of what people think"
Was not prepared for this level of self-reflection
>do you do the heavy
ANOTHER FRIDAY NIGHT ALONE?!?
>>41666786
I'm not alone I'm with you anon :^)
At least your at home comfy not at your grocery store wagecuck job like I am.
>>41666786
I forgot friday is a day people go out and do things. Down 27lbs since april first though.
Not with them shoulders. Who cares though
>>41666712
ofc he isnt. anyone with half a brain knows this
>>41666712
You underestimate the power of angles lighting and pump
Beard fitness and aesthetic general
I have been using minoxidil in order to get a thicker beard, but never cared for beard oils. It just happens that not only they make it look fuller and less frizzy, but apparently peppermint essential oil also stimulates beard growth. So now I groom it with peppermint oil and almond oil in the morning and apply minoxidil at night. Any other tips or new findings?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/#!po=56.6667
Pic related: goal
>>41666664
Using a conditioner and massaging while showering is a plus, even buying a lil comb to groom it will make it grow. Believe it, or not tomatoes will heat up your skin and make your hair grow, but the only drawback is that it will dry your skin like a bitch, so be careful with that. Vitamin E is always good, and always trim them long hairs so you won't look like the town rapist. Besides that just try not to give up and even the hot days are coming, don't get the urge to cut it cause down the line it will already be part of you, and the beard will even keep you cool in the heat. It will take some time, but if you keep at it you'll make, good luck op.
>>41666664
You linked to a study on mice. That doesn't show peppermint oil does anything for humans. Animal studies are only good for researchers looking for things to test on humans. Only look at for studies on humans when looking for info on substances you use or intend to use on yourself. if none exist, then you can't know anything about what it does to you except that which you can notice yourself.
>>41669021
Yeah, but this specific mechanism is very similar. Minoxidil does have study on humans though (only one regarding beards afaik tho).
>>41667910
Thanks for the tips, m8.
/Friday Night Feels/
The feel bar is officially open. Come on in.
How you holdin' up /fit/? Why are you sitting home on a Friday night? What's bothering you? Come let it out...
Thread theme: https://www.youtube.com/watch?v=iNQNqNKFnGY
inb4 generic vegan shitposting
>tfw stuttering retard
>tfw too paranoid to make a decent human connection
>tfw worried I'm too dumb to transfer to a 4 year college from community college
I will pay someone the big bucks to kill me
I got put on Zoloft and it does help
Just not sure if it's a good idea kek, but i guess it's better than wanting to off myself daily