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Just ended a tinder date with a make out sesh. I'm officially cheating on my gf.
Oh lord this is going to end badly.
12 Posts / 1 Images
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And it's all your fault. What did you expect?
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>>41677374
Not your blog, faggot
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>>41677374
so you didn't think you were cheating when you went on a date while having a gf lol
just kill yourself retard
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I'm currently skinny-fat, not sure how to fix this.
12 Posts / 2 Images
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>>41677225
do SS and HIIT
dont eat/drink garbage, especially chips and pop
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>>41677233
This is a lie.
It will haunt you forever.
>t. genetics.
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>>41677233
>don't eat/drink garbage, especially chips and pop
I need to drink a can of Mtn dew every two hours at work or I don't stay focused. Any other tips?
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/fit/ has a new queen. I repeat, /fit/ has a new queen worthy of our gains and gayness.
25 Posts / 7 Images
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>>41677195
Dat high pitched voice doe
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>>41677195
>tall
>muscular
>good proportions
>blond
>gay as fuck
>good insertions
>autistic strong
BEST GIRL
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what's his cycle and routine like?
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Be honest /fit/, what do you find more impressive.
>a 6ft 198lb guy benching 295
or
>a 6'4 238lb guy benching 305
15 Posts / 4 Images
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>>41676990
Obviously the 200 pound guy benching 295
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What about the
>5'7 165lb guy benching 315
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>>41676990
None. I care about aesthetics, who gives a shit how much you can lift
vegan trap<3 (ID: !!/qtVBhhQVoa)
why aren't you playing quidditch 2017-06-04 12:52:09 Post No.41676639
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why aren't you playing quidditch 2017-06-04 12:52:09 Post No.41676639
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why aren't you playing quidditch
vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-06-04 12:52:09
Post No. 41676639
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what are you, a loser? :/
http://www.npr.org/2017/06/03/531044118/there-may-not-be-flying-but-quidditch-still-creates-magic
18 Posts / 4 Images
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>>41676639
that asian has some thicc thighs
>>
i'd kick my own ass if i was ever caught dead playing quiditch
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>>41676639
Seems dumb but they look /fit/.
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Building myself a lifting platform. Dubs decides what graphic/logo I put in the middle.
44 Posts / 15 Images
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>>41676634
jolly roger
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>>41676634
NAzi FLag
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>>41676634
Dick and balls
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How do I get gains like this?
13 Posts / 7 Images
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>>41676519
she looks like hillary
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>>41676519
consume human flesh
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this bitch is not even close to good looking how'd she get famous
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If you could be The Great Blahino for a day, what would you do?
27 Posts / 8 Images
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>>41676376
>Provide security twice the amount you can
>Get chicks with my mercenary experience
>Play WoW all day
>Bench 9pl8
>Tell people about how much lean mass i have on them
>>
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>>41676376
do snatch and grabs and interrogate people out in the field as a contractor
>>
It's classified. None negotiable.
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hey Fit
Rate my Home Made Shake
1 cup of cooked rice = 200 calories, 4.4 g protein
1/2 cup oats = 150 calories, 6 g protein
500 ml milk = 250 calories and 14 g protein
cinnamon
vanilla
brown sugar
600 calories and 24 g protein
24 Posts / 4 Images
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>>41676370
bump
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>>41676370
this is fit fucking related
>>
add in 2 tbsp of wheat germ
add in 2 tbsp of flax seed
add in desired scoops of whey isolate.
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Instawhore claims to be natty. Yeah or nah and how can you tell?
19 Posts / 1 Images
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>>41676198
looks like that porn star jewels jade
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>>41676198
Whether you know or not doesn't matter, she's still going to be popular and you're still going to be some loser on the internet worrying about what other people do with their bodies
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>>41676198
You can usually tell by the voice.
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Whats up virgins? U Jelly of my gains? This is me after 9 months of heavy lifting.
We are all gonna make it brah
18 Posts / 2 Images
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>>41675496
>he posts a pic of some random person and adds a sarcastic comment in a desperate search for validation at this person's expense
>being this much of a loser
once again OP is a faggot.
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>>41675496
looks like a cool guy, happy to see he's working hard
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>>41675496
>looks like a cool guy, happy to see he's working hard
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How does Christian Bale do this?
13 Posts / 1 Images
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Discipline, not that hard
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>>41675369
You can't go from an Anorexic to a husky batman in one year
>>
muscle memory plus steroids
Anonymous
/fat/ "need new bread" edition 2017-06-03 10:05:03 Post No.41675086
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/fat/ "need new bread" edition 2017-06-03 10:05:03 Post No.41675086
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/fat/ "need new bread" edition
Anonymous
2017-06-03 10:05:03
Post No. 41675086
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
329 Posts / 50 Images
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Fat fucks
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>>41675096
shut up
i'm to smart to get in shape
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I started taking fiber pills and fish oil
What am i in for?
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>look in mirror
>damn look at that sexy cunt
>look at pictures of myself
>holy fuck who is that ugly motherfucker
21 Posts / 5 Images
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this but with my physique
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all about the angles bro
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>>41674869
>stand up
>ripped, abs visible, solid body
>sit down
>gut, love handles, droopy pecs
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So there's bearmode, ottermode, ... what do you call this
60 Posts / 10 Images
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The fucks wrong with her?
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Skeletonmode.
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>>41674669
genuinely very sad mode