I'm lifting more weight every week!
How are you lol
>>41656218
Post boipuss
>>41656218
Good job. You're a degenerate though.
>>41656266
>Good job.
Thanks!
>You're a degenerate though.
Lol no I'm not. I'm just your everyday normal girl desu
hey /fit/
i took ur advice and ive been fasting. i havent eaten in 24 hours. i weigh 294 but im healthy. i just went to use the potty and blood is pouring out of me. what do I do?
That's your tapeworms dying out buddy
you're gonna make it
24 hours without food is nothing, go to a doctor but
>>41652037
seems most likely
>>41652016
anal fissure. tell your bf to be more gentle next time.
Two months lifting from DYEL beginnings. Forced to cut because I was too eager with the bulking and got fat.
>tfw you realize you're still cutting down to nothing, despite feeling you've made so much progress
demotivating af
>>41651455
>so much progress
I have some bad news for you anon
>>41651480
>>41651455
/cbt/ chubby body thread
Who here /iron pilled/?
https://www.youtube.com/watch?v=GjpI6tmIQco
Rec reading
>>41628442
>wears an emo cape
>walks in socks
>holds an edgy book
>has lips of a faggot
no thanks
>>41628442
Vid makes me sad desu
Europe is losing so much cultural identity.
After 3 years of hard work I have finally mirrored my idols physique
>>41666288
My stats:
Height: 6'1"
Chest: 52"
Waist: 30"
Arms: 18.5"
Calves: 18.5"
Quads: 27"
>>41666288
>>41666304
Show a pic or stfu
>>41666322
Why don't you suck my fucking dick? Manlet
are you bald.... how has it impacted your life?
>>41665401
I had pretty dense dark hair that looked really good, but most of it is now gone, only on the front tho
My head shape is good and my face is decent, but it does lower the women size pool that you can date. Other than that nothing
Take comfort that most guys never lose the hair on their balls
>>41665401
The hair on my head migrated to my chest and shoulders.
I was always a skinhead so going bald did not affect me. In fact I would rather it all fall out, so I don't have to buzz it every week.
anon any tips for keeping muscle at Ramadan my gains are starting drop and am gaining fat.
p.s most of my training comes from boxing and core work
>>41665315
Eat less carbs and more protein after sun down stupid. You can only absorb 40-45g protein per/hr to hr half. Anymore will be stored as body fat. My last tip is to stop trying to body build based on a dated religious trend followed by our most radical of religions. Throughout the day you become catabolic and your body is eating muscle for repair, anabolism is the only way to grow. Which is impossible during Ramadan
>>41665315
How about stop following dumbass rituals written by people in the stone age. You're JUSTing your body because some dirty ass mud slime told you you shouldn't eat during the day
>b-b-but it wasn't the stone age yadda yadda
Dumbass fucking primitive rituals, that's what you're following. Mud slime rituals too, which is like an extra layer of laughability.
>>41665315
Are you using BCAAs?
>"treat yo self"
>"I did good today so I can reward myself"
>"ew it's raining outside.. I don't want to go to the gym..."
>"water is gross, I need my Mtn dew/coke/pepsi"
>"I can't help it, I eat the same as everyone else and I get fat"
>"I have a slow metabolism"
>"I had 2 kids and I can't lose the baby fat"
>"It's the weekend come on let's have fun *consumes 6 shots and 5 beers then brags about it the next morning*"
How many fucking excuses can you give? More importantly how does /fit/ avoid snapping n' slapping them on site
>>41665183
>slapping them on site
>not having grown numb to the amount of excuses and failed attempts on helping people, especially those that asked for your help
>>41665229
>ask for my help
>don't do anything I said
why
>>41665183
>"water is gross, I need my Mtn dew/coke/pepsi
What? I get having an aversion to unfavorable conditions or finding an instant reward appealing, but how the fuck does it feel good to rape your thirsty dehydrated body with acid damage when it's just begging for some fucking water? Such people may suffer from self-harm mental issues.
Does exercise help with depression or is that a meme
>>41665148
It certainly helps but its no cure. It does help with the release of endorphins but for me the it helped me organize my day, keep my diet and sleep good which is all a part of getting your life back on track.
meme, got depressed after I got fit and it didn't fix my life nor my social ineptitude
>>41665148
it helps
Does anyone have that infographic of homemade /fit/ protein bars? I'm going grocery shopping and need to see what ingredients to buy. Also any other recipes would be greatly appreciated.
>>41665030
Bump. Interested
I thought they were cevapcici from the thumbnail
>>41665030
I-I think I just stopped being attracted to wide hipped, big assed brap hogs, /fit/.
>be working construction at a big, big house
>see a former brap hog, now shes unemployed, fat as hell, not doing shit, literally has 6 cats, total leech
>she waddles, noticeably, when she she walks
This is how all the hogs end up, isn't it? I think I've finally seen the light. Thin is better than thicc. I no longer am attracted to fat women.
>fat girls grow up to be even fatter women
wow who would have thought
what a shocker
>>41664713
>not eating a juicy little brapphog shit
Lowtest
>>41664713
as a man you have complete control over your woman's life
if you woo a brap hog and make sure she stays fit for you, you're good
you'd be suprised how much control you have over your girl
unless you're a pussy whipped numale cuck, then you deserve your girl getting fat anyway.
Hey /fit/,
I need your advice since I'm fucking furious right now.
So my gf went to a rave tonight in a city that's probably a three hour drive away from where we live. Two hours into the rave she calls me and says "something has happened". During the next 30 minutes of the call I have to drag out all the information out of her, and apparently some guys had surrounded her on the dancefloor, and one of them had proceeded to put two fingers inside her pussy, after which she ran away. She told me this while crying and obviously being very chocked. She spent the rest of the evening calling and texting me, saying that she feels dirty and also kinda implying that it was her own fault even though it wasn't.
Now, I really love this girl but there's so much bugging me about this.
>I told her to not wear shorts but she did anyway.
>Some guy put his fucking fingers in my gf (and don't judge me, but the physical part of it, meaning his actual fingers being inside MY gf REALLY bugs me).
>She's going to be emotional as fuck and I don't know how to handle it
>She probably won't have sex with me for god knows how long...
So please give me some advice guys, how do I deal with this when talking to her? How can I help her?
Next time your gf wants to attend a rave in Cologne Germany, go with her or don't let her go
Why didn't you go? But basically, it's over. Just walk away.
Don't be fucking fooled, OP. She probably wanted it and then regretted it when it actually happen. Also,
>Implying other (this time, not regretted) things didn't happened before
Your gf is a whore, you are a cuck, and she is now trying to use you as an emotional tampon for her mistakes.
Are there any ways to gain muscle without weights?
>>41664234
Force yourself to constantly have seizures.
if we're being obtuse, no
But yeah. You've got mass. Muscle gain is caused by muscle fatigue. Do shit like pullups and pushups and eat well.
Anyone here have trouble sleeping/staying asleep after a big workout and long day of work?
>>41664194
No usually working out and a long day at work makes me want to sleep.
Get a blackout curtain
>>41664194
Recently I've had to workout in the evening because of summer classes and I couldn't sleep more than 4 hrs. I wanna die
Bulk or cut?
175 cm
70kg
Lifts are weak
Also bulk or cut general
>>41663723
lift.
>>41663785
I do -_-
>>41663845
>-_-
Go get a testosterone prescription, you clearly don't have enough if you type like a teenage girl.