Have you ever had a flat mole removed???
pic related is me. Am i going to make it?
25 Posts / 4 Images
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Those moles aren't bad anon, they add an interestingness to the face
I would rather work on that jawline
Try Mewing and maybe some mastic gum
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>>41663442
Aren't they just freckles if they're 'flat moles'?
Also you'll contribute more to your facial attractiveness by losing weight so your jaw is more defined and you don't have those pudgy cheeks
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>>41663442
You don't need those removed buddo, everyone finds those cute. They're like big permanent freckles
If you had big ass moles hanging off your face it would be a different story
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Has anyone else just hit an arbitrary level of strength and stopped caring about getting any stronger?
21 Posts / 4 Images
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>>41663358
not gonna make it
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This means you don't have autism
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>>41663374
I just want to be aesthetic
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I've been using muscle milk. Did I fall for a meme? Vanilla creme in water doesn't make me want to hurl. Should I look for a different supplement? Pic Related.
11 Posts / 2 Images
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>>41662677
I just use gold standard or any ON product. Works for me.
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The chocolate flavor tastes better and it's what I use (I also mix that shit with whole milk)
It's not too fancy, cheap and has the basics, and it's more common to find in the grocery isle.
However I do think body fortress (also commonly carried locally) has more nutrition and acids in it, also it's blended with creatine while muscle milk is not
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>>41662716
My local carries Body Fortress, didn't know they mix it with creatine. I'll look into it. Flavor recommendation?
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Post your current body
/fit/ tells >you you're mode
11 Posts / 3 Images
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>>41662461
Decently active 14 year old-mode
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>>41662461
>22:09:31
Chest only mode. Where is your back
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>>41663561
That's not true wtf...I train back also
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Black tea is the pinnacle of drinks, the Britteeth were on to something.
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>>41662418
>the Britteeth were on to something.
You mean the Chinese. Brits like standardized low-quality tea from bags, they steep it for minutes until it turns bitter, then add milk and sugar. Chinese use good loose-leaf tea from a variety of cultivars, steeped much quicker but with more leaf so you get a more robust, balanced flavor, and they drink it straight.
The way the brits drink their tea, it doesn't even give them health benefits
http://ajcn.nutrition.org/content/93/3/506.long
> Within the European studies, the results of the 2 studies (19, 20) reported from the United Kingdom were associated with an increased risk of CAD, whereas the 2 studies (18, 23) from the Netherlands indicated a significant reduction in risk. This may have been due to differences in black tea drinking habits. For example, the English prefer to drink black tea with milk, which may reduce the bioavailability of flavonoids. In contrast, it is unusual for black tea to be drunk with milk in the Netherlands (19).
Oolong is the best anyway
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>>41662418
For caffiene? Yeah. For overall health benefits? Green tea. For taste? Herbal tea.
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Enjoy your flouride
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What was the latest food you bought?
>6 cans of tuna
>4 liter of milk
>pic related
27 Posts / 10 Images
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>>41662355
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>lactose free milk
>greek yogurt
>chicken sausage
>eggs
>taquitos
>krill oil
>broccoli 4 lbs
>almonds
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Keep staying /fit/ and in shape
13 Posts / 3 Images
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>>41661877
is that Varg? dont look like Varg
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>>41661906
It is
Start wearing glasses
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>>41661877
Is Varg fit
Anonymous
Come in and laugh at me 2017-06-02 06:01:52 Post No.41661693
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Come in and laugh at me 2017-06-02 06:01:52 Post No.41661693
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Hi /fit/, I've been training for almost 6 years now and I still look like shit. I'm weak as well. I haven't missed 1 week in all those years, going 4 times on average and count macros and everything, eat healthy food for the most part. I just don't understand how this is possible. I still look the same as I did years ago (albeit fatter now).
Currently in the proces of cutting. I started bulking 2 years ago from 71 kg to ~90 kg cause I felt small. Then I wanted to cut start of this year till summer to 80 kg, hoping i'd look somewhat decent. I weigh about 82,5 kg now and I still look so soft and terrible, it makes me wanna cry. More pics here > http://imgur.com/a/tI5nF 6'0" btw.
I look decent with good lighting and a pump (the photo's don't do me justice), but of course it isn't ideal. Will a few more kg's and a good photo help? Im really starting to think my hormones are just piss poor (on top off shit genetics) and considering getting TRT.
Thoughts?
75 Posts / 6 Images
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>>41661693
Hard to work out when you don't have legs.
Have thou tried starting strength?
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>>41661693
>2013 was 6 years ago
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what are your macros?
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Any military workout infographics? Particularly ones with 60-80s aesthetics.
15 Posts / 1 Images
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>>41661561
Get a copy of Army FM 7-22. On alternate days:
> CDs 1-2 or CD 3, followed by CL1 or CL2, followed by PSD
> Running per the included basic training running plan
Or
RCAF 5BX done daily.
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>>41661561
This will fuck you up so much.
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>>41661653
How?
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>be me (middle)
>doing usual workout
>5x5, startingleaf, gallon of fungus a day
>been making some solid gainz, only recently stopped being larvaelet tho so still only lifting lmao1leaf
>see qt 4.nt in line in front of me
>only carrying .5leaf, t. cardiomite tho
>dat abdomen
>dat thorax
>imagine dem mandibles grazing my spiculum
>bein in shape has got me feelin confident tho, so brace myself to try to talk to her
>catching up, want to make myself look strong so trying to move quickly but nonchalantly, leaf in high overhead form
>suddenly, something bumps my leaf
>stumble, almost fall off the branch
>recover, look around in confusion/anger
>it's fucking grAnt
>looks like he's carrying a fucking banana leaf or some shit, seriously it's at least twice as big as mine
>shoves right past me, goes and starts talking to qt like he's not even carrying anything
>she almost drops her leaf, her mandibles are twitching, genital capsule probably dripping with mucous
>so much for that
>fucking grAnt
>finish last leaf set
>carry obligatory fungus ball to queen so i don't get decapitated and used as more fungus food
>go back to my burrow, still not even in the worker's district, barely outside of larvae yards
>want to jack off but don't even have fucking hands
>want to cry but don't have secretory glands
WHY DO I EVEN BOTHER
25 Posts / 14 Images
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>>41661457
wow
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>>41661457
I enjoyed this.
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Good post
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Last two digits determines how many you do
39 Posts / 5 Images
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Fucking first to roll.
Fit used to not be filled with pussys. A 4 minute old pushup thread would have 20 reply by then 3 years ago.
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ROLLING THUNDER!!!!!!
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>>41661532
why did i even roll i can only do 2 push ups
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What was so extraordinary about Zyzz? I see plenty of generic fitness models who look just as good as him... Please tell me what I'm missing
24 Posts / 3 Images
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>>41661370
He made it
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Charisma
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>>41661370
He was one of us. And his transformation from absolute DYEL to what we all know him as was legitimately impressive. Even with steroids.
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Ok /fit/
Give me your best 1 rep max songs.
Max deadlifting today and I'm gonna need some hype
25 Posts / 8 Images
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https://www.youtube.com/watch?v=QHRuTYtSbJQ
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>>41660972
00s
>https://www.youtube.com/watch?v=lY9pAyayKqs
51s
>https://youtu.be/pkg7mM5z_xc
49s
>https://youtu.be/xljZkym6RBk
2m54s
>https://youtu.be/xGq2OxWl6E0
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https://m.youtube.com/watch?v=nwnfHfOFWak
From CREED, when the rapping drops at 3:14 is when you lift that heavy ass weight
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Why the fuck wont my OHP go up over 65kg x 5?
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fuck I really wanna get a dog
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>>41660971
Use microplates. Dropsets. Accessory exercises...Goddamnit OP dyel
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change rep ranges, do triples on one day, 8s on the other, maybe partials or push presses depending on your weaknesses.
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Increasing my squat makes me faster, r-right guys?
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>>41658629
Also interested to know
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>>41658629
Has little carryover to run speed
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>>41658655
But there is still carryover, no? :^)