What are your thoughts on keto and low-carb diet in general?
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Retarded gbtr
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vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-06-02 08:31:49
Post No.41663288
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they can work wonders, but they're not for everyone. some people get super tired and irritable without carbs. some people are better able to lose fat or keep it off on a HCLF diet.
you absolutely should experiment with it and see if it's for you :)
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It's an unhealthy way to lose weight and makes it hard to develop a healthy relationship with food
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Dude this stuff is so fucking good.
It's way better then water.
I may actually fully ditch soda for this, but is there a catch?
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>>41663088
>still drinks soda
You're not gonna make it anon
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>>41663100
This is like literally my first post on /fit/.
Im thinking about not being fat anymore is all.
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It costs more thab water and has cancer sugar (hence no calories)
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>Doing Squats
>Right knee starts to hurt
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>benching
>feel a sneeze coming
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>>41663034
>Dead lifts
>Feel myself aging
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>>41663034
>OHP
>back starts hurting
Anonymous
Best Lifting Shoes for your Buck? 2017-06-02 07:50:04 Post No.41662868
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Best Lifting Shoes for your Buck? 2017-06-02 07:50:04 Post No.41662868
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Best Lifting Shoes for your Buck?
Anonymous
2017-06-02 07:50:04
Post No. 41662868
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Looking at investing in a pair of lifting shoes. Considering PL 3.0s, Adipowers, and Romaleos. Any experience or recommendations?
20 Posts / 6 Images
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they're a meme.
unless you actually do olympic lifts.
otherwise just work on your mobility and you won't even need them.
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>>41662868
I own pic related, they look ugly asf but they do the trick I guess.
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>>41662868
I also own PL 3.0, they're neat I guess, but try the size in a store, don't just order online blindly
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Fictional Goal Body Thread
>8'6"
>400+lbs
62 Posts / 38 Images
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>12,742 km
>5.972 × 10^24 kg
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>>41662725
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>>41662725
>ywn have the jaw strength to break a skull
why even continue
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Is a "strong" runner an oxymoron?
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>>41662616
>"jealousy you have to earn"
>proceeds to take steroids
yeah dude so jealous of your ability to stick needles in your body
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>>41662626
Think of the steroids as a kind of food...
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>>41662626
Fagget, who the fuck cares if someone sticks needles in their body to get strong
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>the first sip of the night
Why aren't you taking SIPS at nights ? Think about it, you could be skiping sleep and making more gains while chad is sleeping and losing muscle mass .
SIPBOYS UNITE
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>>41661841
>Red bull marketing team desperately trying to win over 4chin
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>>41661841
>when you mix all imaginable SIPs and add 10g creatine to it
MEGASIP
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>>41661841
Nice try red bull shill. That's not a sip.
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
mandatory reading for newbies
>>17018018 →
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Copying Apple's post over as requested.
>Alright, /fat/ contest participants. Weigh-ins are now open for the next 24h from this exact moment. I'm going to bed now but will keep this thread open and go through the future threads for weigh-ins.
>Remember that the deadline to weigh-in has changed. It is now Friday ONLY. That means you have 24h from the moment this is posted to get me your weight otherwise you lose your match-up in the tournament bracket and sit out until July (if you're active.)
>Remember that 6 of you are on notice. If you do not weigh-in this week, you will be removed from your slot and I will be able to replace you. That means no tournament and no /fat/ contest unless you rejoin at a later date.
>If for some reason you cannot post in a thread with the following -
>Apple
>Name -
>Current Weight
>Then ensure that you comment on the document in some capacity. The document and bracket can be found here -
>https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing
>At the bottom of that tab you'll see Contest and Tournament. Once the window closes 12:00 AM CST on Saturday I will update the brackets but if you really care to know, just check your match-up and then check the contest weigh-ins. You'll know if you advance to the next round or not.
>Hope to see you all on the board throughout the day tomorrow. I'll be up and about at 6 or 7 P.M. CST to fuck around in the thread and calculate the values of the weigh-ins.
>Happy cutting, /fat/ties.
>Also if one of you contest participants want to post this in subsequent threads, I'd appreciate it since I won't be around. Make sure everyone is up to snuff on the details and isn't blindsided by this. Don't want 15 people on Saturday and Sunday wondering what the hell happened when they had ample time to sort it out.
>Thanks!
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Will my manboobs go away when I loose more weight?
5`3 132lbs
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I keep getting conflicting answers so give it to me straight, /fat/.
Is there any risk to getting kicked out of ketosis if I use 2-3 packets of splenda each for 4 cups of coffee a day?
Anonymous
Manlet Protection League 2017-06-02 05:45:41 Post No.41661530
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Manlet Protection League 2017-06-02 05:45:41 Post No.41661530
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I have an idea for a Manlet militia, like the brownshirts.
Manlets are heavily oppressed in today's society, this will act as a protection force and a vanguard against lanklet supression.
We will do marches on major cities, just to intimidate the lanklets and to agitate for the Day of the Saw.
Who's in this?
24 Posts / 6 Images
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>>41661530
The ultimate manlet compensation tactic - when you can't gain their respect, threaten them
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But nobody cant see you if you are small
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>>41661530
Lost it at
>Day of the Saw
5'7 manlet. I'm in.
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Who here /mentally retarded/?
Every once in a while I got a feeling that everyone in my gym hates me and I am too scared to go.
I see alot of new people but I just feel like everyone hates me and doesnt want me to live. Why am I like this?
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You just gotta realize that you are 100% making this up in your head and no one really cares about you
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>>41661373
>I just feel like everyone hates me and doesnt want me to live.
It's because they don't. They don't care about you. You have to become stronger despite who wants you to fail, anon.
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vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-06-02 05:37:38
Post No.41661435
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Omg I totally get this. Or maybe not quite the same way but yeah.
I'm paranoid that everyone knows I'm trans and they're all staring at me and my penis is somehow noticeable even when it's definitely not. And I get scared that some crazy republican bitch is gonna pepper spray or straight up shoot me in the locker room.
The gym is scary and horrible lol but it's all in my head hopefully
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Should I just get leg lengthening surgery? If I get it done in china it will be around 15k and i'll be able to go from 5'8 to 5'11-6'
If i'm lucky, there most likely wont be any complications. it will take a few weeks, and around a year to make a full recovery.
I'll probably never be able to full on sprint again, but ill be able to jog and everything fine. its literally the only downside.
Should I go for it? The amount they let you have really does not make your proportions look out at all. I know it wont fix hover hand autism like in pic related though.
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>>41660411
may aswell kys
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>>41660411
What are you going to do with the rest of your life?
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have fun explaining the scars if you ever get a gf
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Post what you think would be your body equivalent if you were the opposite sex
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Chloe Moretz.
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>>41659845
fuaaaaarrrr
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How do you feel about Dom Mazzetti's physique?
> Personally think it's good
How can someone achieve this physique?
49 Posts / 6 Images
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>>41659149
Curls and skip leg day
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>>41659149
This guy is actually pretty strong for his size. In one of his collaboration videos he's lifting more than Bradley Martyn who is confirmed to be on juice.
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How is it that a genuine physique thread has less responses than a dick rate thread? You guys are fucking closeted.
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90% of the training oly lifters do consists of leg exercises. Yet they don't look T-rex mode, most of them look pretty athletic.
Has /fit/ lied to me?
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>>41658914
they are not "leg" exercises
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>>41659015
But they are, all the force comes from the legs and hips. You use your arms only to pull / push yourself under a "weightless (in air)" barbell. Ofc it's a bit taxing, but even one heavy set of bench press / OHP gives better upperbody results than a snatch / C&J session
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They also regularly take high quality steroids from reliable sources under professional supervision
Is yoga just a meme? Or is there actual benefit?
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yoga is a complete philosophical system based on thousands of years of study and spans multiple religions in various guises. stretching and head stands is not yoga.
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>>41656884
This is the best answer you're going to get
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Yoga is ok
It wont get you big but it helps keep you fit
Also its very gay but then again so is browsing /fit/