Post you first rep face
>>41656677
love her but she always gets fucked by the same guy
I'll start:
What is the ideal body fat range for men to be in throughout the year?
Previous Thread:
>>41644367
>>41656374
The more you lift the more comfortable you'll be at a lower percentage
>tfw hover between 17-18%
Fug
How the hell are you supposed to eat 3500 calories a day? I ate a bowl of Bran flakes, half a kilogram of salmon, a twelve-inch sub from Subway, five eggs, and three bananas today and I'm barely pushing 3k calories. I'm thinking of just giving up bulking altogether.
>prove me wrong
>pro tip you cant
you will be not causing the needless suffering and death of innocent animals
vegan women are hot as fuck
you can easily get enough protein
why havent you gone vegan /fit/
are innocent animals lives really worth your convenience and taste satisfaction
>>41655516
Post your body with height/weight, and if you look good I promise to follow your path.
Refusing to do so would indicate deep down you don't really care about animals, because you have a golden opportunity here to change hundreds of meat-eaters into vegans. Your move
>your average vegan
>>41655761
comparing one fat bitch to the vegan population..... typical omni's trying to justify their sociopathic behavior. Deep down you know that forcing innocent animals to spend their whole lives in in confines not nearly big enough, proceeding to pump their bodys with antibiotics and growth hormones, and finally ending their miserable life by slitting their fucking throat is morally perverse.
Who do you think it's the perfect human being?
And if that person it's your future self, "why that person it's perfect?".
>>41649242
no such thing.
if you are trying your best to be whatever you consider to be a good person then that's all that matters
>>41649255
Stop being reddit, but you are right
>>41649252
Only a fool think perfection didn't exist, it's also the "perception" of what do you consider perfect
>tfw you only get mires from faggots, manlets, fatties, and non-white chicks
>fucking kill me
>high school reunion a few weeks ago
>only been liftan seriously since September
>crazy gains bc of skellymode weightloss from moving to new city for job
>hit 2pl8 bench just before I go
>family says I look bigger but I brush it off
>friends say I look bigger but I talked to them about lifting since I started so I brush it off
>friends parents say they can tell I've been working out
>feels good man
>bunch of old classmates feeling my arms and being flirty
>we're all gonna make it
still need waiting on my lower back to heal so I can get back to deadlifting and heavy squats. Also
>grocery store mire gains
>mostly dudes making weird homo small talk tho
>>41643781
I have posted some pseudo-mires before but this one was 100% confirmed
> having a light leg day last friday
> decide to do march training like I used to back in my green days
> load backpack and get marching
> walk all the way to my birthplace (about 3 hours uphill)
> get pretty sweaty so take off shirt
> as I walk over a grass field I see two young grills walking towards me
> they're probably between 16 and 18, wearing very tiny clothing
> one blonde spots me before the other, about 15 meters away (women have shit eyes)
> starts poking her friend rapidly in the side and gesturing towards me with her head
> other girl starts smiling and they both blush
> feltgoodmen
> been cutting since january, probably 11-12% bf
> hitting the beach in 9 days
> we're gonna make everything brehs
I get mired hard as fuark by older women. Like 40+. Always have, not sure why.
now roll
k
>>41635146
Whatever you say senpai
>>41635146
kkk
/fa/ is making fun of us again
its pretty easy if the entire board consist nothing but guys being insecure over literally every possible thing
Board trolling is full homo
>>41668330
thanks for the bump sweety ;)
x
>lifting is fun, building muscle is easy
>cutting calories is pure torture
I ATE 1500 ALREADY TODAY AND I'M STILL HUNGREEEEEEEEEEEEEEEEEEEEEEEEEEE
You will always feel hunger, faggot. Get some willpower.
>>41667812
I feel you bro... It fucking sucks.
Just hang in there! After about 3 weeks your body will adjust, and it won't no so agonizing.
>>41667862
Won't be so agonizing***
Fuck
Fuck you unhealthy faggots. Ill just be bulking off my tofu, lentils, pea protein, oats, flax/chia seed and broccoli. I dont give a fuck.
>>41667672
Please stop perpetuating the angry vegan cliche
I eat fuckloads if oeas and broccoli but I only ever like lentils when Poos make it and tofu in soup. I eat oats for breakfast 5 days a week. Never had chia seeds.
You should try meat op it's pretty good
>eating a bunch of shit that humans were never intended to eat
>healthy
How do you think I look? I just finished cutting after tren and now I'm going to start bulking
You look good bro! I'm going for the Goku aesthetic myself
>>41667374
nice
buy a weight gainer if you want fast results
Would it be wise to alternate cutting and bulking each month?
>>41667268
you should just give up entirely because you aren't going to ever look good lol. You can try but you will never be on par with a superior black man. Try as you will but you are inferior to them in every way, shape, and form. You and the rest of the white males can fuck right off back to your basements to play your video games. Let the real men, black men, claim their prize. it's 2017, you're history :)
>>41667304
You’re not even trying anymore.
>>41667268
If you're putting on more fat than you desire you can do either of these things or a combination of both:
A)change your fat/Carb intake
B)do more cardio
can we get a /fit/ clothing thread?
anybody else have trouble fitting into button ups off the rack because of shoulders? OHP is unironically my best lift and my shoulders are nice but I don't want to tailor a $20 casual button up shirt because i have to size up to fit my shoulders and then the bottom of the shirt could fit two small children
anybody know of any good brands for this or am I stuck with just buying nicer high quality shirts because I can't justify spending $18 to get it slimmed out unless the shirt is >$60
>>41667143
You wish you were big enough to fit the shirt size you claim to be. You are a pathetic white male there is no way that you would ever be the size you are trying to tell everyone you are at because only black men can be built and swole. Sorry to break it to you but black men are superior to you in every way possible and no amount of lifting or eating right is going to change that. It's 2017 sweetie you're history :)
Now go back to your basement and play your video games while real men, black men, claim their prize.
>>41667184
did you just assume my race and gender?
j crew button downs are hnnng
im a girthy lanklet so i wear tall sizes though
Can I wear these to the gym?
>>41666949
yeah, i do all the time
>>41666962
do u take the mic off
>>41666949
Who the fuck would stop you?
I'll do you proud /fit
when you're that lean and not roided like a monster it looks like big head mode activated.
What did you cut down from?
>>41666708
fawwwkking sickkk cunt
>>41666732
195 to 167, probs up to 170 with the carb load. Very solid 9 week cut.
>busy with workout at gym, focused
>some cunt comes over
>hi anon!
Why can't women comprehend I go to the gym to EXERCISE, not to talk to people? I know that's what they go there for, but come on.
>>41666695
ITT: things that never happened.
no woman wants to talk to a pathetic white male, especially at the gym lol. They want strong ripped black men, something that you will never compare to. Ive got some news for you btw, its 2017. You and the rest of the white males that pretend to be masculine (you aren't at all) can fuck right off back to your basements to play your video games while real men, black men, get work done. It's time to face facts, black men are superior to you in every shape, way, and form and there is nothing you can do about it. You're history :)
>>41666734
Is this a new pasta?
>>41666776
>cant admit reality to himself
>still a pathetic white male
>makes excuses when confronted with the truth
>MUST BE PASTA
no sweetie you are just experiencing the cold hard truth like the rest of your kind has and will be experiencing when black men rule over you :)