Archived threads in /fit/ - Fitness - 1774. page

Post some natty heavy lifting results then.

>>42067031
Elaborate.

>>42067031
Did this for one year and a half and looked like shit, jumped on dat 5split days with 2hours workouts and my body exploded, Nice try fagggot

>>42066725
Never, but I'm interested so I'll bump you.

>>42066725
is it good?

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>>42066725
I did a couple times before it was criminalized. Used it specifically before lifting because the guy told me it acts as a stimulant and painkiller at the same time.

I can't say I felt any different than usual during or after the workout but it's entirely possible I got some weak shit. I read up on it after it was illegal and couldn't find a valid reason why but not long ago there was a thread here about it and a bunch of /fit/izens were sharing stories about how bad it can fuck you up so there's that.

No.

>>42066512
Stop masturbating so much.

>>42066515
I don't have an urge to masturbate, just watching porn. Fapping without porn is like eating bread without butter.

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>>42066386
She has a better frame than me.

She clearly exercises, and I'd still fuck the shit out of her.

>>42066386
>to have attractive bodies
but apparently this one needs fake tits added to try and look like a female

>>42066362
Retard.

Yes you can protect a woman at your height. the only obstacle you havr to overcome is the one you keep setting for your self right now

>>42066362
>military

Did you fucking puss out in basic?

Simo Hayha was 5'2 and killed over 500 commies alone. Audie Murphy, an american war hero was like 5'3 or something. Don't feel unmanly just because you are short OP

I prefer the black ones. When my gf bought a pair of silver ones it irked me (all need to be the same color), but I got over it because I'm not a fag.

>>42066141
Buy the used old school plates. Nothing better than that smell of rusted metal and knowing that the plates were probably used by some giant closet homo on gear who won an Olympia.

Seriously though they're probably a hell of a lot cheaper and they make you seem OG.

>>42066165
I DID buy some old plates. Only thing is they ruin my clothes with the rust dust. I'm planning on sanding the rust off then repainting, which is what this thread was for.

if you dont max out your dumbell weight your arms will get dinosaur bones in them and palientologists will be digging in your arms like jurrassic park and there will be dinosaur bones that they are going to find just so younknos

>>42066012
How tf am I supposed to squat with dumbells?

I mean fuck, front squats might work if you hold em' right but thats cucking your gains right there>

For the most part though DYEL beginners can get away with dumbell only exercise for the first few months, but they'll have to AT LEAST move onto EZ bar curls for bicep gains if they care at all.

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>>42066012
It's cardio and cardio kills your gains.

How can I mix strenght training with long distance running? I'm thinking one will affect the other and I will end up being mediocre at both. What do you guys think, any experience? Currently I'm on the texas method.

>>42065863
long distance running is generally bad, a variety of studies suggest that running in excess of 30 miles a week starts to be actively detrimental. would recommend sprinting, skipping rope, and a mix of 5k's and 10k's if you want to gain or maintain your conditioning

>>42065843
>>42065843
a lot of western track/field girls are pretty cute
that one is fucking ugly

i look around to make sure no one is watching me, and then i abscond with her towel to be used later, in private

>>42065713
Take the towel home with me and masturbate to her smell while at the same time gently inserting two fingers of my other hand up my asshole.

wipe it on my face while breathing heavily to inhale the scent

Yes

Eat at a calorie deficit

>>42065411
I know but aside from that, it seems like every new diet of the week will fuck your body up in one way or another

>>42065402
Just eat real whole foods and count calories, lots of vegetables.

Chocolate, crisps, pizza, burgers, alcohol, processed sugar... it's not what we're designed to eat. Cut down the processed carbs and get your carbs from veggies.

>>42064269
try several different foods combined into a meal.

Okay.

You fucking dumbasses.

How fucking stupid are you fucking retarded fucking dick nuts.

Meal Prep boxes ARE JUST LUNCH BOXES.

Put FOOD in them.

They're not fucking magic. PUT FOOD INSIDE OF THEM.

YOU
DUMB
FUCKS

>eating plastic
Enjoy your gyno.

>>42064235
well your father look at you and think he should have pulled out

Yes

I'm a healthy 18 year old 163 lbs 6'3" male and I can do 7 in a row

>>42064267
yeah see you probably work out though. I'm untrained

>>42063670
I wish I had a home gym, desu.

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>>42063670
around 700$

>>42063864
>swiss bar
>trap bar
>bamboo bar by the looks of it
>no safety squat bar
wtf mate

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CONFESS

>Calisthenics earlier
>Managed to do sets of 5 pull ups
>Walked dog for an hour
>Walked to and from work (bout 30 mins each way)
>Spend all day on feet, moving boxes, lifting stuff.
>My core, shoulders, legs and biceps burn nicely
>Ate my 1660 calories.

Is this what it feels to start making it?

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>>42063661
I feel like a huge piece of shit /fat/ and a big disappointment to everyone.

Last July I was 330. Since then I got down to 260 and had a winter goal for 230, ultimately I want to be 180.

Then June came along.

My sister graduated, took time off from the gym to travel. Nieces and nephews had birthdays every week, ate a bit too much. Got a summer cold, took off gym time. Last week had wisdom teeth pulled, didn't go to the gym and ate stupid calorie dense shit like ice cream.

Last I weighed it was 270. Ten pound difference and I won't hit that winter goal. I've been feeling shitty enough that I feel like I should quit altogether but I actually like going to the gym and that other aspect has been depressing me (as in not going and having a daily routine).

I fucked up and I hate myself.

>>42063557
>some ppl say that carbs before bed makes you fat
more than most people are stupid

>>42063557
>is meal timing a meme?
Yes.

>>42063557
what a bird