There's something wrong with my elbows

>>42065466
Do deadhangs. Just grab onto a bar and hang there for as long as you can. Good for most arm/shoulder injuries and not a bad pre workout warmup.

>>42065466
Go see a doctor

>>42065492
Nah fuck this chick and ger shitty "get someone else to fix your problems" advice. Do deadhangs.

>>42065516
I exercise at home, dude. No bar to hang from. And I can barely do 1 chin-up. I'm nowhere near able to do deadhangs.

>>42065530
>Drill handles into roof
>Hang
>dyel punce so roof doesn't cave in

>>42065558
I don't think my parents would appreciate that too much, anon. Got any other tricep exercises that won't get me kicked out of the house?

>>42065583
Decline close grip bench press with low weight/high reps? I don't really know what you have, kiddo. Maybe put your feet on a chair and do diamond pushups. They are pretty good for starting tris but you'll have to move onto weights pretty soon. Dips are good as well.

>>42065601
Thanks m8

>>42065466
Have always had the same problem, don't know how to fix it. Had it for years.

>>42065700
It fucking sucks, man. The only thing I can do is increase the number of reps so my gains don't plateau, and I've already got pathetic triceps.

File: 1494007759540.png (3KB, 400x400px) Image search: [Google]

3KB, 400x400px

ohp/bench, push ups. gradually accustom your muscle and joint with low intensity high rep, it sounds like you're not used to pushing weights.

as a side note, do not do tricep extensions like in OP image, it's dangerous AND inefficient.
your arms should not go vertically above your head, as it works the tricep LESS and can fall on your face.

>>42065756
I have done lat pull downs my whole life to cope with this and i have decent triceps.. if you do bench and dips it can work

>>42065770
theyre called skullcrushers for a reason gaylord

ur picture makes no sense...i'm supposed to sit on a dudes face and cry into a basketball?

>>42065530

My 81 year old grandma can hang from a bar. You must be one fat fuck

Same happens with my shoulders They always pop when I'm doing chest flys on the machine. Fucking hurts.

>>42065935
no you nonce. as your arms reach vertical, less muscular work is being done.
when your arms are fully vertical, no work is being done.

it therefore makes sense to set your arms further from your face to increase muscular tension.

you gaylord.

>>42065935
>ur picture makes no sense...i'm supposed to sit on a dudes face and cry into a basketball?
Kek

>>42065974
Nah, I'm just a woman. Less muscle, plus I'm new to this.