I just took around 70 g creatine in a day. Will my liver die? I started chugging water after realising my mistake.
Not a troll, btw. This happened because I tried using my protein scooper to load.
>Sure is summer in here
Yes, I'm new and a retard
You're just going to piss out a bunch of wasted creatine, dummy.
You can only assimilate a little amount. Some even say with 5g scoops you're already taking more than your body can process.
Sides should be the same as with the regular dose (mood swings, shrunk ballsack, baldness, etc.).
>>42064342
RIP go to emergency room asap
Creatine overdose led to the elliot rodgers shooting
>>42064351
>>42064368
Thanks. Gonna go for just 3 g tomorrow. I must also confess that I blindly followed the package description and thought I, a newbie lifter, needed a loading period.
>>42064371
Or worse, elliot hulse shouting.
>>42064394
why are you still taking creatine tomorrow if you had a massive OD today you dumb mother fucker
>>42064576
what ever it takes
>>42064394
>I'm gonna take it again tomorrow!
Unbelievable.
>>42064576
>>42064688
Oh... I figured tomorrow was tomorrow and that my body would be ready
>>42064342
It's fine. Whenever I feel a cold coming I always does like 25-50g a day to pump up my immune system.
>>42064772
drink your piss over the next few days to recycle the excess creatine