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is 5'4" and 135 pounds fat for a girl? i want to be curvy and not skinny. my goal weight is 125 but idk if that's too thin
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>>42072489
yeah 135 for a girl is fat for sure
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>>42072489
stupid bitch just post a pic so we can tell you if your fat or not. fat distributes itself different you retard.
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>>42072510
im fat
i dont take pics
Anonymous
So how did the cutting go? 2017-07-08 08:43:21 Post No.42072428
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So how did the cutting go? 2017-07-08 08:43:21 Post No.42072428
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So how did the cutting go?
Anonymous
2017-07-08 08:43:21
Post No. 42072428
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Did you guys meet your cutting goals by the July 4th deadline?
(Also any advice on getting my serratus anterior more symmetrical? Pic related is me)
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I cut 16 pounds in 3 months w/o gym access bc im poor
Id say it went well
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Cut 30 pounds in 6 months. 5'11 195lbs to 165lbs. Got a pretty good six pack, girls are loving it. So it went pretty good.
I'm having difficulty maintaining now though, feel like in order to meet my caloric goal I eat shittier than on my cut and am not as strict. Cutting for me is easier than maintaining
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>>42072428
I'll be in Hawaii at the start of August. I planned on being 12% but best I can hope for now is 16. Is that good enough to have decent ab definition?
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How do I get a body like pic related with a little more muscle?
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10/10 would study the blade with
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graveyard
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>>42072263
You need to open all eight Chakra gates.
How do I achieve this mode?
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Break mirrors with your face in the United States
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Spread Eagles Cross the Block
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bix nood
Anonymous
Do women compliment your muscles? 2017-07-08 08:19:57 Post No.42072149
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Do women compliment your muscles? 2017-07-08 08:19:57 Post No.42072149
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Do women compliment your muscles?
Anonymous
2017-07-08 08:19:57
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Or do they only compliment when you have an attractive face?
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He is swole, too?
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Old women are not so picky about the face.
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>>42072149
this guy is too old Idk why he's heralded as a 10/10 by lookfags
>inb4 a ton of oldfags sperg
he's past his prime, ok? That much is evident.
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Who man enough here?
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>>42072030
If I don't wash in warm water I still stink afterwards.
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>>42072037
What is soap?
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I actually take them. Probably just a placebo but they make me feel a lot better than hot or warm showers.
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>all these cancerous /pol/kids shitposting on /fit/
>mods do nothing about it
Can I have my fitness board back please?
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>>42071594
t. goldberg
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>>42071594
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>>42071594
>all these disgusting /fa/goots and /lgbt/errorists constantly spam their ass pics to get a local antifa orgy going
>mods do nothing about it
really makes you think...
Anonymous
Do you count calories /fit/? 2017-07-08 07:14:17 Post No.42071506
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Do you count calories /fit/? 2017-07-08 07:14:17 Post No.42071506
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Do you count calories /fit/?
Anonymous
2017-07-08 07:14:17
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Why? / Why not?
If you don't, how is your diet and gym progress?
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>>42071506
No
I just adjust my diet by using a scale. Not gaining weight? Eat more. Not losing weight? Eat less.
No need to go full autismo OCD on counts.
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>>42071549
Dont listen to him op. But dont go overboard about counting calories
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no
because i prefer having a healthy relationship with food
lost 3kg in four weeks so far
Anonymous
/fit/ humor thread - summer bulk edition 2017-07-08 06:59:33 Post No.42071352
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/fit/ humor thread - summer bulk edition 2017-07-08 06:59:33 Post No.42071352
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/fit/ humor thread - summer bulk edition
Anonymous
2017-07-08 06:59:33
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haven't seen a humor thread in a while
let's start one up bois, god knows we all need a laugh and this will make up for skipping abs again
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>>42071352
If I wonted to laugh I'd esk fer yaaagh hurr one brerbreb mjähmm
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>>42071404
No idea why that was in my /fit/ folder, didn't check haha
My friend is stuck in a psychiatric ward and the diet is low protein, what can he do?
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>>42071301
Probably sort his shit out before worrying about protons
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>>42071301
>Skirt so short her vagina is almost showing
What a slut.
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>>42072145
so thicc tho
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>go to gym
>start workout
>old men appears next to you
"can i talk about jesus christ with you?"
fucking gym priest is out of control again
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>gym rabbi descended into the manlet pit 3 days ago
>bloody foreskins litter the floor around the pit
>judging by the shrieking he's still going at it
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'the only god is my iron"
*fuck didnt say that right, cover head nervously a leave*
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>>42071176
I lol'd
Daily reminder Wing chun is the best parry and strike art you can ever learn.
Combining wing chun with grapple combat and boxing makes for a deadly opponent.
Anyone who does not study wing chun should start now
>good gor mental health
>teaches you how to repel attacks using your core.
>can passively block oncoming strikes without using any effort
>force opponent to be open for very power palm jabs.
Combine this art with ji jitsu or kav and you are immortal on the street
Daily reminder it takes only a year to develop advanced form and sequence. Daily reminder you can kick 80% of the populations ass if study the art for about a year
Why are you not learning an art? Why are you not learning wing chun
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Only 80 percent? Given that I'm a fit 6 foot male I can already beat a good 80 percent and more due to women, manlets, unfit people, etc. So if I'm studying 3 martial arts for a year it better be at least 95 percent lmao
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>>42071106
Wing Chun can be especially dangerous when engaging larger targets. Goven your height, people can still out weigh you along with their reach. Wing chun roots your body to the ground while applyig the force of a mountain. Wing chun is especially useful for shorter people because their center of gravity ks easier to manage, making it easier for them to knock you down using their core and forearms. I say 80% because in the states many people can open carry a fire arm, its best to walk away
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>>42071153
Oh yea, well I was thinking unarmed combat where both sides are aware of the situation, or else martial arts aren't very useful imo.
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No questions that don't deserve their own thread found. I can start with two.
What are some good lifting shoes? Just taking a look online and apparently pic related is god tier. Is the Adidas Adipower a meme? Aren't lifting shoes supposed to not raise the heel? It seems like all of the "best" lifting shoes have the heel raised more than I thought it should be.
Second I eat about half of the recommend carbs for the amount of calories (3200) I eat, mainly eating meats instead. They're not fatty meats, usually chicken and sometimes pork/ steak, Essentially I eat a lot more protein than I need to and a little more fat than I need to, and a lot less carbs than I "should". Is this an issue?
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Can anyone recommend me a good UL routine that combines both strength and aesthetics?
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>>42070837
What shoes you should wear depends on what kind of training you're doing. If you do oly lifting then shoes with raised heels like your pic are the way to go. With almost anything else a shoe with a hard, thin sole is the best way to go. Honestly if I could lift barefoot in my gym I would.
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>>42070837
Raised heel is good for squats too.
Some people change shoes or take them off for dead lifts but I just use the same ones (an older pair of Adipowers).
Anonymous
Should i even squat? (i have long femurs) 2017-07-08 06:06:01 Post No.42070822
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Should i even squat? (i have long femurs) 2017-07-08 06:06:01 Post No.42070822
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Should i even squat? (i have long femurs)
Anonymous
2017-07-08 06:06:01
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So yeah im 6 ft 4 and my femurs are very long. Im very good at deadlifts (i have long arms aswell) but when i do squats my knees have to travel forward quite a lot to hit proper depth.
This has resulted in patella tendon pain... Should i just skip squats or do box squats? I feel like my leverages are just too bad to do regular squats without excessive forward knee travel.
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half squats? not atg
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>>42070822
You might wanna hire someone. A physiotherapist will be educated in this, one who lifts as a hobby will show you correct for and correct any other lifts too. A trainer, not as good, but some know what theyre talking about can also provide great insight
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>>42070822
Just don't squat as deep. There's no reason to be going past parallel especially if it's hurting you.
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How can I get to eat more? I can't eat much without feeling full and then not eat for more 4 hours. Is my stomach small and limited for my whole life?
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>>42070819
>Is my stomach small and limited for my whole life?
Some people increased it by drinking gallons of beer.
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>>42070819
Eat more sugar. After a few weeks you'll start being hungrier more often.
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Highly doubt the Rock would waste calories on a worthless pile of sugar and carbs such as pancakes. Photo-op then let the fat camera man have it