my friend just revealed to me he is on anti depressants
and i cant help but think, why not have a beer u fucking pussy? is beer better for gains than xanax?
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Wtf is the point of this thread?
You should feel shame OP
Saged
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>>42074991
the point is that people complain about having depression and they go get a precscription to relieve it. MEN didnt do this 20 years ago and instead just pounded down a few beers to make themselves feel better. why has that changed
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>>42074978
Xanax isn't an antidepressant. It's an over prescribed short acting anxiolytic that is ridiculously habit forming.
>feel uncomfortable for some reason
>pop a xanax
>ahhhh, that sweet relief
>never learn to cope every day stress
>constantly popping benzos to feel normal
It's a pretty shit drug. It has its uses, but people abuse the fuck out of it.
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i'm trying to put on weight by eating more and working out, i'm doing these exercises currently:
>dips
>pull ups
>planks
>slow push ups
am i missing anything?
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>>42074725
The Press, Deads, Skwats.
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chin ups
>planks
This shit become pretty useless really fucking fast
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If you look down there are these things called legs you might want to work too.
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>a calorie is a calorie
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>I lift for myself
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>minimalist programming
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>>42074632
>numbers aren't real
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>masturbating religiously since 4th grade
>start lifting for few weeks
>fap arm SIGNIFICANTLY larger and much stronger once measured
wat do
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>>42074416
Switch hands or work your left till theyre even
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Stop fapping unless you want to prematurely go bald. Girls can sense your betaness from a mile away. Pic related.
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>he thinks nofap is a meme
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>took 3 scoops
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>not 3 bullets
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>2017
>still wastes his money for supplements
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did you say scoops?
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Fat piece of shit here. I've been looking at gym options and prices nearby and want some advice
There's planet fitness that just opened up and sent some shit in the mail about $10 reg and $10 a month for the first year. Sounds good for budget
There's a Crossfit place that I alway see people doing stupid shit in, and half the inside is rowing machines. No idea on prices.
There's an anytime fitness on about every corner, no idea on the prices of them either but I hear its cheap.
And finally there's a local chain called Spectrum that costs $60 to join and $55 a month starting, with monthly discounts depending on how long you choose at once. I have no idea what all this includes besides access to machines but the website mentions pools and sports courts, though I don't think the one nearby has enough space for any of that.
Is $50+ a month normal? I'd like whatever gym I join to have a trainer or somebody experienced on hand when I'm a newshit to teach me how not to destroy myself accidentally. I also don't have any friends to try and rope into going with me, or teach me.
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>>42074316
50 bucks a month is steep. Check the anytime fitness for prices.
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The cheapest one charges you based on how many days you go per week. 1 day = $10 per month.
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>>42074382
>cheapest one in my region
Fix'd.
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> at least you're not a manlet
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>tfw dicklet
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>tfw 5'3"(163cm) living in the Netherlands
I look like a mini greek god though but it's not enough
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>>42074245
>tfw 182cm in the netherlands
Old people and girls are still taller than me
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How important is incline bench?
Currently do flat bench and flat DB press
Would I see an improvement in my upper chest?
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i only do incline now
i figure it hits chest and shoulders so 2 for 1 special
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>>42074091
What percentage of normal bench should your incline be?
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>>42074077
Skip flat DB press and go strait from flat bench to incline bench. Your chest strength will skyrocket.
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every single lift is increasing except for ohp. why?
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you're in over your head hue hue
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>>42074075
Because you should be doing The Press™ instead.
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Try putting OHP at the start of workouts?
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Hi fitizens. I'm 27, 155 lb, I like to run long distance and I work out occasionally. I think I look pretty good, my arms can be Hella vascular at the right time but my abs are lacking. If you had to teach me one thing to add to my routine to improve my appearance what would it be. Oh I eat probably 2k calories or less a day.
Also if you go to the gym twice a day and do the same exercises are you : A-making it, B-killung your gains, C-wasting your time.
Thanks guys no homo
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>>42073789
THANK YOU
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>>42073805
Yw my friend
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c. wasting your time
if you don't care about lifting in itself then just do what you feel like doing, have fun, like you said you look good so if that's your motivation then you're already there. Unless you give us a more specific goal we can't really help, most answers you get are going to be "actually start lifting"
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If I wanted to add a 3 to 5 mile run to my daily weight training, where should I add it? Right after lifting weights? Before? Does it matter?
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>>42072891
I always do cardio after weights because I'm more exhausted after cardio and wouldn't be able to lift after. do what works for you friend-o
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>>42072910
Thats what I figured and usually do but I was worried if some bullshit like "if you do cardio after lifting heavy then it burns fat but also muscle mass!"
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>>42072910
This, plus I sweat a lot and I would just be constantly wiping down the equipment.
Your muscles mean shit when your face is below 8/10 or your height below 6'0 or when you have a thin frame. And frame is nothing if you don't have height or face.
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A bad face can be made better by a good beard.
Being a manlet can be compensated for by learning.
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>not lifting because you enjoy it
who cares about the rest
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>>42072942
/thread
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>took a preworkout
>didnt workout
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>post workout shake
>at jack in the box
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>10 chin-ups
>still feeling sad
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>not at funeral
>still do deadlifts
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ITT: We talk about the most autistic things we think about to push out that last rep.
>I like to pretend that I'm transforming into a super saiyan.
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>le faggotball z is greatest ever i love goku and im not even a child isnt that quirky
if i see u in my gym wearing that stupid fucking dragon ball shirt im dropping a 60 lbs weight on ur chest while ur benching. prolly wont do much damage since ur benching less than 185
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>>42072625
Fuck you bitch. I see you always trying to hit on the front desk girl but she's always looking at me.
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>>42072625
You'll only give him a zenkai boost if you hurt him.
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femanons, this is what us men REALLY want
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>>42072493
THICC
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>>42072493
seriously im talking to a girl that looks just like this but she has a slimmer waist
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>>42072519
yeah the fuck right, post pics of your squidward bitch if your not lying