Why isn't here any detailed complete program/routine for

Same as for anything else, you'll just look small and shitty all your life because you weren't born with correct bones.

>>42064612
Oh fuck this makes me feel better about myself looks like I won't have to visit /r9k/ today

>>42064612
nice necklace faggot

did u eat white rice?

Aren't Xmorphs a meme?

>he fell for the body type meme

File: BRAPbabe.png (101KB, 435x460px) Image search: [Google]

101KB, 435x460px

damn... u THICK shawty....

come over here give daddy a SMOOCH

>>42064612
just run more ya dork
work every muscle group every day

eventually your body will either adapt or fail on you.

>>42064612
>he fell for the ectomorph meme
You'll never make it fag

>>42064612
Jogging or cycling on an empty stomach in the mornings, middays, nights and I guarantee you that you will be ripped