Friendly reminder that Incline bench is all you need if going for chest aesthetics
28 Posts / 4 Images
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>>42069965
Friendly reminder that incline dumbbell bench is superior
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>>42069973
This is true
Incline DB press and seated machine flies are the GOAT for chest growth
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How much do incline
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Is Paul Ryan aesthetic?
16 Posts / 2 Images
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>>42069760
Yes, he is.
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>>42069760
>those pathetic forearms
a fellow wristlet i see
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he has the FRAME so he looks really good with clothes on, but he's a dyel
wasted potential desu
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How do you guys cook your eggs every morning?
41 Posts / 11 Images
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>Pan
>Olive Oil
>Peppered to shit
>Over easy
>Eat on wheat toast
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>>42069743
eat eggs not choke on them
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Non stick spray.
3 eggs.
1/4 cup shredded cheddar
Shitload of seasoned salt
Scramble.
Add hot sauce.
A little more hot sauce.
Egg/hotsauce soup.
Yum Yum motherfucker.
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How do I get from literal hungry skeleton to greek statue tier?
19 Posts / 2 Images
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Ex-hungry skellington here, GOMAD is the cure
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>>42069632
Train like animal
Eat like horse
Sleep like baby
Heavy compound lifting, diet with a caloric surplus and lots of protein, and a MINIMUM of 8-10 hours sleep each night. The sleeping part is often overlooked.
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>>42069682
No but like whats the secret?
Anonymous
Kids 50 years ago naturally had better bodies. Why? 2017-07-08 04:08:58 Post No.42069625
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Kids 50 years ago naturally had better bodies. Why? 2017-07-08 04:08:58 Post No.42069625
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Kids 50 years ago naturally had better bodies. Why?
Anonymous
2017-07-08 04:08:58
Post No. 42069625
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Watch these videos. Not only are these guys low body fat, but they're fairly muscular and well built. I don't think they were doing formal weight training. How did they get this big?
https://www.youtube.com/watch?v=NGa6BPj3Mcw
https://www.youtube.com/watch?v=KjObalYKTHE
38 Posts / 2 Images
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>>42069625
Wow physical exercise can build muscle. Good job you literal tard
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>no vidya
>no high fructose corn syrup
>no sedentary lifestyles
Kids 50 years ago were playing ball outside and did shit like foot races for fun.
Kids nowadays sit like blobs in their chair and text Mom to bring home stuffed-crust pizza with soda.
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>>42069653
except they didn't lift any weights, they're like 15 years old, and bigger than most people on here. Explain that.
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Fat fucks of /fit/ here's a tip for you, eat less.
11 Posts / 2 Images
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How much do they pay people to do these stock photos? Do you get to keep the burger?
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>skellyposting
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>>42069464
that burger looks shopped....
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>redpill me on making the healthies diet in the world
11 Posts / 1 Images
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You have to get over the normie mindset of focusing on fruit as 'healthy food', normies love fruit so much because it's filled with sugar, natural sugar, but sugar nonetheless.
Vegetables are objectively superior to fruit in every way.
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>>42069640
>full of vitamins and potassium
>shown to promote weight loss
>fiber
???
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>>42069422
>healthiest diet in the world
a balanced diet
www.choosemyplate.gov
Anonymous
PSA: Don't Shit Where You Eat 2017-07-08 03:50:00 Post No.42069411
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PSA: Don't Shit Where You Eat 2017-07-08 03:50:00 Post No.42069411
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PSA: Don't Shit Where You Eat
Anonymous
2017-07-08 03:50:00
Post No. 42069411
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Just posting to update /fit/ on what ended up happening. I'm the anon that had a gymbro that started cheating on his wife with a coworker gymbunny.
I mentioned that I thought it was a bad idea, but left it at that and kept my nose out of it.
This week his wife found out and filed for divorce and she lawyered up so she can take everything.
I'm not going to tell him I told you so, but everything turned out as expected.
13 Posts / 2 Images
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nobody gives even an inkling of a shit. though i must admit i had a good laugh at the idea of you writing this inane, stupid post and expecting anyone to care. even got my whole family to read this and we all cracked up at what a pointless, floor-shitting faggot you are.
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>>42069425
LOL you sure fucking owned him buddy
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>>42069411
>cheating in the same state you live
>having any incriminating on your phone
>letting hos you cheat with know your real name
shiggy fucking diggy
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Daily reminder that front squats are superior in every way to back squats. Back squats are for fags and girls.
14 Posts / 2 Images
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>>42069334
> still doing squats in 2017
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Back squats can also help newbs rehab lower back pain tho.
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>>42069334
Daily reminder to box squat equipped in a monolift
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Is oats a processed grain? Why is it considered goat?
18 Posts / 2 Images
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No
Cause it is
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No, it's a whole grain. I don't think I've seen process oats ever.
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>>42069433
You can make bread out of oats
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>'You're still doing GOMAD right, Anon?'
22 Posts / 6 Images
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>>42069186
M I L K Y M O M M Y
I
L
K
Y
M
O
M
M
Y
I WANTY I WANTY
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>>42069270
So gay
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I wish some crazy bitch would cut my dick off in my sleep. Then I could finally drink the milk and focus on carrier
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ask a guy with big calves anything
15 Posts / 3 Images
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>>42069032
post calves routine
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>>42069032
how big are ur calves
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Former fatty?
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>so much information out there
>no idea who to trust
what do /fit/?
i read the sticky and started SS two months ago but all i see are people are saying SS is a meme
can anyone post SS progress shots?
30 Posts / 4 Images
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>>42068998
Read starting strength, the sticky is not starting strength.
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>>42069022
i have read SS
why do people say it's a meme?
does it work the upper body enough?
is "strength base before aesthetics" a meme?
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>>42069022
Lies.
Don't do starting strength. Its a MEME.
Do a brosplit.
Anonymous
ITT: Muscles you neglect for either strength or aesthetic goals. 2017-07-08 02:39:10 Post No.42068850
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ITT: Muscles you neglect for either strength or aesthetic goals. 2017-07-08 02:39:10 Post No.42068850
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ITT: Muscles you neglect for either strength or aesthetic goals.
Anonymous
2017-07-08 02:39:10
Post No. 42068850
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For me I neglect direct ab-work as well as the side/medial delt. Doing a bunch of crunches and shit, side raises, I really felt like I wasted my time. Haven't suffered from stopping with those exercises. Also I don't do any direct calf-work, they get trained from squats and deads.
Anyone do rotator-cuff isolation? I do them maybe twice a month
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>>42068850
I neglect my sphincter, no need to cut a shit in half if I'm going to push it out anyways.
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>>42068850
I don't think anyone here even lifts. If they are, they just are 2 months in SS/GSLP
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>>42068850
Is that fucking shopped? Jesus.
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Would boxing every two days(3 or 4 times a week depending on said week), jogging almost daily and exercises at home such as push ups and sit ups be enough to have a nice, aesthetic body?
I'm 18, boxing for a week now, 183cm tall and I weigh 80kg. I'm rather skinny but not completely, I still have a small gut and slight chest fat which looks like shit.
Pic rel
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>>42068815
Add in pull-ups/chin-ups and possibly some cheap dumbbells to add for curls/presses. Your arms have a lot of room to grow.
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>>42068833
I have dumbbells that can go max 12 kilograms, would that be enough?
How long would it take for me to look good?
Thanks.
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>>42068815
It'll make you a nice, athletic, boxing body in 5-7 years.