ask a guy with big calves anything

>>42069032
post calves routine

>>42069032
how big are ur calves

Former fatty?

>>42069032
When do you think they'll be ready for the abattoir?

How fat are you/were you?

>>42069032
How much grain per stock are you giving them?

>>42069054
no

>>42069046
dont know

>>42069040
It varies a little bit, but I hit them as hard as possible, they're cramping on the final few reps of the final set

and the final set is probably close to 100 reps

Same applies to standing calf raises but I'd say 70% of what I do is seated.

I do a good set of 20 reps, not a typical "warm up", I count it as a working set because each rep hurts

then I up the weight by 20kg and do a set of 15

then I up the weight by 20kg and do a set of 12

then I up the weight by 10 or 14kg and do a set of 8-10, then without any rest I drop the weight and go to failure, drop the weight and go to failure, drop the weight and go to failure

the final set is ridiculous, you need to prepare yourself for it mentally and put on some good music, it gets intense, feels amazing though

My logic or mantra is that someone else might have better muscle building genetics than me but I guarantee they wont be able to push themselves as hard or take as much pain as I do

>>42069032
>big calves

Cows? Are you trying to say the word "cows?"

>tfw I have big calves naturally
>fattest I've been is 30 lbs overweight

I think it's genetic but also comes from the fact that I've sort of always walked on my toes, and also I tend to flex my calves in almost every situation.
>mfw you've never flexed your calves while masturbating

>>42069131
Watch your Achille's tendon my man, just because your muscle can handle it doesn't mean your tendons and ligaments can

How long were you fat?

File: IMG_20170622_173921.jpg (4MB, 3036x4048px) Image search: [Google]

4MB, 3036x4048px

>>42069032
what do i do about this?

>>42070736
Stop pressing the right one down on the couch that should fix it

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>>42069032
186 cm, 85 kg with 43,5 cm calves (lil' above 17 inches) here

you mirin' ?

also ask me anything