>redpill me on making the healthies diet in the world

You have to get over the normie mindset of focusing on fruit as 'healthy food', normies love fruit so much because it's filled with sugar, natural sugar, but sugar nonetheless.

Vegetables are objectively superior to fruit in every way.

>>42069640
>full of vitamins and potassium
>shown to promote weight loss
>fiber

???

>>42069422
>healthiest diet in the world
a balanced diet
www.choosemyplate.gov

>WHO recommended diet

1. Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals.
2. Eat bread, grains, pasta, rice or potatoes several times per day.
3. Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400 g per day).
4. Maintain body weight between the recommended limits (a BMI of 20–25) by taking moderate levels of physical activity, preferably daily.
5. Control fat intake (not more than 30% of daily energy) and replace most saturated fats with unsaturated vegetable oils or soft margarines.
6. Replace fatty meat and meat products with beans, legumes, lentils, fish, poultry or lean meat.
7. Use milk and dairy products (kefir, sour milk, yoghurt and cheese) that are low in both fat and salt.
8. Select foods that are low in sugar, and eat refined sugar sparingly, limiting the frequency of sugary drinks and sweets.
9. Choose a low-salt diet. Total salt intake should not be more than one teaspoon (6 g) per day, including the salt in bread and processed, cured and preserved foods. (Salt iodization should be universal where iodine deficiency is endemic.)
10. If alcohol is consumed, limit intake to no more than 2 drinks (each containing 10 g of alcohol) per day.
11. Prepare food in a safe and hygienic way. Steam, bake, boil or microwave to help reduce the amount of added fat.

>>42069844
>2. Eat bread, grains, pasta, rice or potatoes several times per day.
>Steam, bake, boil or microwave to help reduce the amount of added fat
>7. Use milk and dairy products (kefir, sour milk, yoghurt and cheese) that are low in both fat and salt.

L M A O
M
A
O

>>42069422
90% plant based, 10% animal based. Avoid sugar and refined carbs. Eat healthy fats. Limit intake of red meat. Eat your dark greens. Do intermittent fasting 16:8.

>>42069863
2 is perfectly fine, I agree with 7 being stupid. 11 is kinda stupid out of context, it's about retaining nutrients and not letting food get bad.

>>42069756
>all that and more
>no sugar

Fruits are ok but, if you're a dumb fatty who can't count calories, Veggies are superior.

>>42069640
naturally, grains + veggies are the meal and fruit is the dessert.

>>42069844
>7. Use milk and dairy products (kefir, sour milk, yoghurt and cheese) that are low in both fat and salt.
not to mention, the lactose is converted to live probiotics, so that helps too.

>>42070253
If you're at 300 lbs fruits are your last problem. You don't get fat by fruits, there are always way worse foods to cut first.