Friendly reminder that Incline bench is all you need if going

>>42069965
Friendly reminder that incline dumbbell bench is superior

>>42069973
This is true
Incline DB press and seated machine flies are the GOAT for chest growth

How much do incline

rip in piss shoulders

>>42070011
30°

>>42070101
Do memorizer first of being triangle

>>42069965
Friendly reminder that u are a fucking weak dyel and flat bench is better

>>42070016
only if you're a fucktard who thinks the bar should touch his clavicles

>>42070149
but you can do heavier weight on flat than you can on incline..

>>42070149
who said anything about strength? he said aesthetics, and flat bench is absolute shit tier for aesthetics you shitposting faggot

>>42070149
flat bench is only better for attaining a better bench, not for growing a big chest. At least not in comparison to incline movements, and lightweight flys

Recovering from a rotator cuff injury from basketball, so I've been avoiding OHP. Is incline bench hard on your rotators? I can do flat bench just fine with no pain, and dumbbell shoulder presses aren't bad either.

>>42070317
that really depends on the type of injury you have on your rotator cuff. I injured mine skiing and could OHP just fine but couldn't bench for a month

>>42070341
Okay, thanks. I guess I'll give it a shot with just the bar next time I'm there to see if I get any twinges.

>>42070201
yeah i bet you stop when ur arms are 90 degrees dumbass

>>42070201
>Cutting out ROM because you can't retract your fucking scapulae.

>>42070217
>who said anything about strength?

I lift to be better at boxing. I'll buy a flat bench then.

>>42069965
that doesn't appear to be a dude...u know 50% of this board...so no....poor advice sorry

>>42070126
What do you mean by this?

>>42069995
Why seated? You can't change the angle?

I tried it for the first time the other day and it did feel good but why???

>>42070201
I do this. Am I gonna die ?

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>>42070888
>dudes are 50% of this board
kek

>>42070126
you need to do way instain equalizer first

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>start incline barbelling heavy twice a week
>my bench shoots up
>currently incline pressing only 30lbs less than my bench

I feel weak because my flat is so close but they're both so high I don't care

>flat 295 for 4
>incline 265 for 4

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>>42071101
It would be extremely painful.

>>42070888
Dudes are literally >99.5% of this board

>>42070217
>>42070272
>t. Dyels