Is oats a processed grain? Why is it considered goat?

No
Cause it is

No, it's a whole grain. I don't think I've seen process oats ever.

>>42069433
You can make bread out of oats

It really doesn't matter.
It's good because decent fiber, good carb source, filling, high cal, easy to make and mix shit with.
If you truly don't any "processed" food just get steel cut

How does /fit/ eat their oats?

>>42070590
Bake em into cookies

>>42070590
In a shake

Most oats are "processed" in that they are either chopped (steel cut oats), rolled into flakes (i.e. Quaker brand oats), or rolled and chopped (quick cook oats), but they are not refined in terms of any part of the whole grain being removed

>>42070590
In a bowl with some fruit. Bananas and strawberrys are my favorite.

>>42070701
/Thread

You couldve also googled that, OP

>>42070590
I use 150g of skyr yogurt which has 18g protien and tastes pretty good. I also mix frozen berries into it if I have some.

>>42070701
this, the only difference between brands of oats is going to be texture

>>42070590
Munch that shit raw

>>42070590
Raw, with greek yogurt to add some taste

File: image.jpg (159KB, 1210x680px) Image search: [Google]

159KB, 1210x680px

>>42069268

It's all a meme, none of this shit is goat.

Pic related is goat. Objectively

>>42069433
Minute oats are processed so they cook quicker

>>42070590
greek yogurt, whey, cocoa powder. you just need needa big bowla or a need to clean the miexeeer my brotha. me jamaica