ITT: Muscles you neglect for either strength or aesthetic goals.

>>42068850
I neglect my sphincter, no need to cut a shit in half if I'm going to push it out anyways.

>>42068850

I don't think anyone here even lifts. If they are, they just are 2 months in SS/GSLP

>>42068850
Is that fucking shopped? Jesus.

>>42068850

I used to neglect muscle groups, but then I realized that shit will catch up to you eventually.

>>42068850
I know I am literally confirming the meme but in general I neglect my legs and especially glutes

I inherently have "good" legs (by normal standard and not /fit/ standard) and my ass was always joocy af. Girls often mention how my ass looks great and I get almost assaulted sometimes because they wanna touch it
Not like I'm complaining tho I got a small waist and hips so I look like a fucking greek god

>>42069086
how do you even work glutes other thanthe meme hip thrust thing that chicks do tho

>>42069028
nope, it's 100% legit. google search the image and you'll see that he's a professional arm wrestler. yep, they exist.

>>42069028
no photoshop
he has some kind of hormon disorder that makes his arm grow. don't know his name but he is a professional armwrestler. nickname is hellboy.

>>42068850
i neglect the shit out of my calves

>>42068850
I guess you could say I "neglect" my arms and my chest.
I don't do any type of curls. I only work my biceps when doing compounds like rows and chinups.
Same for triceps, I do no isolation, only OHP and Bench.
Also my chest, I don't do anything besides flat bench press, which isn't a great chest builder. It's a great upper body strength exercise, but it's mediocre at building big pecs.

Many people would probably say that my arms are small compared to the rest of my body, but I disagree. My pecs are actually decently big, but that's mostly genetics. Many people struggle to develop their chest without a lot of isolation.
I find that most people have body dysmorphia when it comes to arms and chest, and tend to overdevelop those muscles.
Look at greek/roman statues to see what proportionate arms and chest look like.

>>42069136
Proper depth squats, conventional deads, SL deads...
Do you not lift?

I neglect obliques, hip abductors, and my neck. My neck is pretty joocy already, and makes my somewhat bigger than average shoulders look smaller, so I don't train it.

>>42070377
thanks for reminding me that I still have to do my neck training today