Would boxing every two days(3 or 4 times a week depending on

>>42068815
Add in pull-ups/chin-ups and possibly some cheap dumbbells to add for curls/presses. Your arms have a lot of room to grow.

>>42068833
I have dumbbells that can go max 12 kilograms, would that be enough?


How long would it take for me to look good?


Thanks.

>>42068815
It'll make you a nice, athletic, boxing body in 5-7 years.

>>42069097
Oh shit. Anything to do to achieve that earlier?

>>42069158
Shoot tren directly into your balls

>>42068815
Boxing won't bring you much gains (except maybe core), tested it myself. But it is good cardio, plus it will give you mobility and stability.

>>42068815
Lift to put on some mass, box for cardio and low bodyfat.

>>42069158
Black coffee. It can increase fat oxidation among other things. Remember to watch your diet.

>>42069158
Start 5 years ago

>>42069158
Simple - join the gym and lift weights

i'd think you would want to take 2-3 days resting before going back to the gym. at most on those days doing shadowboxing or jogging. idk if you have a class or a trainer or just go in alone to hit shit on open gym. but going in fresh really helps when learning new things. the most important strength "move" you can do isn't a pull up, isn't a push up, isn't jogging. it's boxing. think about it this way. although those things can and are essential to training, i'd focus more on the boxing itself first. all in all do shit by feel, make sure you are recovering, and those hips don't lie.

>>42068815

Hit the bench asap.

>>42069158
Do something else mate.

>>42069176
Nah I'll pass.

>>42069185
Yeah that's mainly why I started going. It's also really interesting and I like it.

>>42069224
OK, thanks.
>>42069569
Oh fuck, I hate that stuff.

Thanks anyway.

>>42069633
Cool
>>42069765
Ok, thanks

>>42069843
It's boxing classes with a trainer. Thanks.
Yeah, my hips are horrible.

>>42069858
That means? Arm training?

>>42069901
For example?

>>42070041
>>42069569
Sometimes you have to do uncomfortable things to get comfortable. Also, you can manipulate the taste of coffee in other ways besides sweetening. For one thing, you can drink it with food. I've found certain combinations (such as black coffee and bread) to be quite interesting. But of course it's different for everyone.

If coffee doesn't cut it, I'm sure there are many alternative substances that have similar effects on your metabolism. Just don't go too crazy with the substances.

>>42068815
I'll put it into perspective for you.
Boxers don't just box.
They do circuit training with weights, and fucktonnes of cardio. It's their job to train around the clock. You will never get a fighters physique doing lessons twice a week with some cardio in between.

There's a retarded misconception that the gym promotes 'fake' or dishonourable muscles somehow. Put that aside and train properly. Don't ask us for routines either, there are thousands of more qualified people at fingertips reach with google.
Just don't read fake articles written by nobodies saying that this or that celebrity did this. Read stuff by actual coaches.

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>>42070199
That's true. Maybe I should get used to it, just like with unsweetened tea.

Thanks very much.

>>42070285
Thanks. There are no boxing gyms here though (there will be one since my trainer will start one in october though), only normal ones.

Thanks very much.

How to get over the feeling of being scared of newfagging at the gym? I'm paralyzed by the feeling and that's why I didn't start in January(well, desu I still don't do /fit/ other than eating healthy and cardio).

>>42070339
>How to get over the feeling of being scared of newfagging at the gym?
You force yourself to the gym to stop being a newfag.
Everyone was like this at first. Experience is acquired after all.

>>42068815
Do pull/chin ups too breh

stop being a faggot and pick a routine tho

>>42070367
Yeah I guess. Thanks. It's kind of weird though. How much should one be able to lift at the beginning?
How long should I be at the gym the first few times?

>>42070412
Ok, thanks

>>42070418
Oh you mean the regular gym ? Nobody cares. Everyone that started was as weak as you are now.
>How long
Follow a routine.
Nobody is there to keep track.

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>>42068815
I just started at title boxing, I take it slow and focus on form.

I'm not sure if its going to get you ripped, but there's always a 10:1 female to male ratio

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yes

I box 5x/week, never lifted a weight in my life

pic related

>>42069158
Here is what you do OP, you get some fuckin pocket money from making your bed or mowing your lawn I dunno and you go to your nearest gym and you get a fucking membership and then motherfucker you train hard but not hard like faggots workout flippin tire and shit I mean hard benchpressing 2 niggas on the bar while they try to stab your white fat ass.

>>42070523
Not sure if you're lying. Any bodyweight exercises?

>>42070484
Thanks. What do you mean by title boxing?

>>42070551
Ok, thanks very much.

>>42070523
>doubt.jpg

pushups and pullups every now and then

good luck man

>>42068815
>reads a boxing manga once

>>42068815
The most you'll get is a skinny/ottermode physique with abs.

>>42068856
No.

>>42069158
Lift weights, retard. Real weights.

You would achieve your goals 10x faster doing 1 hour of weight training 3x a week.

>>42069158
Six pack shortcuts by mike Chang

>>42068815
>I'm rather skinny but not completely

You'd need to lose about 20kg to be considered skinny, you're borderline skinnyfat with what seems to be, a phat ass.

Alternative: become a trap.

>>42069569
Does it matter if you drink cold or hot black coffee?

>>42070041
Making cold brew coffee removes most of the bitterness. You just have to plan ahead and prepare it the day before.

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What's the best way to get /fit/ when you don't have friends to lift with? I don't know how you assholes manage to make it to the gym three times a day, not once in my life have I found a lifting buddy who's that consistent and the few who are don't want to go with me because they're already /fit/ as fuck and have a group.

Is there a way to get /fit/ without bench presses and shit or should I focus on making a new friend?

>>42071338
As long as the coffee was initially heated, I don't believe there to be any considerable difference in the end result. I myself prefer it slightly on the hot side.

>>42071444
Find some friends with common interests. If your interests are fitness-related, maybe you'll find some friends doing that.

And you do NOT need a gym to get fit.

used to box for pretty much my entire life. but it doesnt help with getting a good body at all. Just do lifting 2 times a week and boxing 3 times and you will see a noticable difference

>>42070621
Bait I think

>>42070635
Am not a weeb. Read a book and watched some movies and wanted to try it out, turns out it's cool.

>>42070683
Thanks.

>>42071210
Thanks

>>42071317
Yeah I guess. It's kind of funny because most people I meet tell me I look alright and not fat at all.


>>42072845
Thanks very much.