Archived threads in /fit/ - Fitness - 1763. page

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Can we discuss female weightlifting from an aesthetic perspective?

What lifter have the best body? what categories tend to get the hotest woman?

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>How do you stop checking out women when you are talking to them?

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Finally decided to start working out. Turns out I can't do an atg squat. My ankle mobility is too limited to allow me to balance myself at the bottom. I end up looking like pic related if I don't want to fall on my ass.
How can I increase my ankle mobility? Are oly shoes a good idea to counter this issue in the meantime?

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Alright so I began last year about this time. Elliptical twice a day for 90 minutes each, with a mixture of ab workouts and pushups. Now I run about 8 miles every day between two workouts. Essentially giving myself a modified PT test each time. My question is how to truly get busted up in the abdominals. I do elevated sit ups to failure and weighted dips ( Only 10 pounds). so yeah, advice and criticisms. PS I went from drinking mountain dew, Cowboy Killers, and Candy to being moderately fit.

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How to avoid looking like this when older?

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got some free time this summer and want to get in shape because every time I play basketball with my buddies, I get gassed and red in the face.. Don't really want to get a gym membership because I'm going to uni in the August and don't really want to pay for it.

At home we have a treadmill, 15, 10, and 5 pound dumbbells, a door frame pull up bar, and some jumpropes. I also have access to an outdoor track within 3 miles of my track. Anyone want to recommend a home workout plan for me in hopes to achieve better endurance and maybe gain some strength as well?

I'm 5'10 (178cm) and 156 pounds (71kg).

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So /fit/, last time I checked, I had to eat about 2400 calories to maintai my bodyweight.

Since Im a skeletor,I tried to bulk. Have been eating as much as I can, but it seems like its not enoguh, havent gained any weight in a while.

Obvious cause.

>Not eating enough

Cause of this:

>Shit tier country, leading to everything being expensive as a unicorn's balls.

Solution

>Make sure the food I eat is more calorie dense.

So /fit/, what are the most calorie dense you can think off? I want to eat at least 500 cal. more.

Also diet thread....I guess

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been lifting for 4.5 months and im on dat summer bulk.

how am i coming along?

stats:
6'4
182 lbs

other sick knts are welcome

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i want to go from fat overweight to trap aestethics

any guides?

not interested in muscle

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>Didn't go to University because /pol/ said it was a Jewish meme and ill be indebt even though Tuition is significantly subsidized in Canada and the average salaries of University grads far exceed those of only highschool graduates

>Didn't even work either because /r9k/ said working is for cucks and leeching off of your parents will never come to an end

>Did Starter Strength and Madmilk at the advice of /fit/ and now I'm obese with trex legs

>Took the advice of /g/ to install Ganoo/Lincucks and now I cant use any useful programs and x keeps breaking now

>Took the fashion advice from trolls on /fa/ and now I look like an edgelord missing a fedora

>Listened to /int/ for too long and now my parents put me on anti-psychotic medications because I kept pointing out how pink nipples determine who is White and spouted off the names of haplogroups and how everyone is subhuman and wh*te """"""men""""" are cuckolds who must and WILL be killed in the upcoming age of BBC and Islam

>Gambled my birthday money I saved for 12 years on a meme currency created by Pajeet scammers and lost it all due to /biz/

How has 4chan ruined your life?

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I see women that look like men and I see men that look like women. Can someone explain?

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How much Zinc, Magnesium or other minerals do you recommend taking to increase test? Saw someone post about it once.

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>naturally large calves
>naturally large forearms
>naturally large traps
>naturally large wrists
>naturally large shoulders

Literally got everything handed to me in a silver plate.

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You doing alright, /fit/?

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>girl doesn't unrack her wieghts
>ask her if she's done (nudging her to unrack)
>"Why, is that too much weight for you?"
>at least four people near us start siltently laughing

How would /fit/ respond in this situation