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>size equals streng...
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>>42072456
Weak b8 desu
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>>42072460
He's actually right. Studies have shown strength doesn't strongly correlate to size. If I find enough fucks I'll dig up the links.
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>>42072502
>the mountain isn't strong
Fuck off faggot
Anonymous
/fat/ "weekend chill" edition 2017-07-08 07:43:36 Post No.42071796
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/fat/ "weekend chill" edition
Anonymous
2017-07-08 07:43:36
Post No. 42071796
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Previous thread
>>42063640
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
333 Posts / 63 Images
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How do I weigh myself for the most accurate results? Should I just not eat anything the day before?
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>>42071836
After you take your morning piss, but before you drink any water.
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i am starting over
i was able to eat 600 a day for two weeks and lost 8 pounds
last week, i ate 1200-maintenence. im ashamed but i got halo top so i can "binge" on that and stay busy i guess
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Can I please get a legit routine to increase neck size?
66 Posts / 15 Images
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>>42071764
check out alpha destiny on yt
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>>
That's a really stupid goal, but just a lot of shrugs.
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How do inmates make gains if this is all they eat three times a day?
39 Posts / 3 Images
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>>42071608
suck dick for other inmates portions
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Commissary sells tuna.
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>>42071608
be lucky you get any at all
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dae get fit to get a gf then realize women don't deserve these chiselled gains because theyre lazy lardos?
71 Posts / 11 Images
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>>42071308
Don't get a lazy cunt, cunt
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>>42071308
I wouldn't want a girl as fit as me. If she's even moderately active, like enjoys walking, that's enough. She doesn't need to be /fit/m just healthy.
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>>42071308
>tfw started dating a lazy girl and now slowly training her in fitness, literally getting to fuck the ass that I built every night and asses the routine I have her do while my dick is inside her.
Anyone else know these feels?
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>calls himself manly
>drinks baby milk, consumes meat dairy and eggs rich in feminizing hormones, clogs his penile blood vessels with animal fats
So which one is it?
104 Posts / 10 Images
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>>42070554
The whole documentary has been debunked. It's spam
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>joaquin phoenix
More like joaquin gaynix
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>>42070580
By whom? YouTube experts and their Google research?
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How do you get really lean?
38 Posts / 6 Images
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>>42070492
> Eat less
> Pick up heavy things then put them down
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>>42070515
okay will do
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be about 14
>Breath in,breathe out
Why is meditation so hyped?
What are the benefits, if any, on a fitness level?
52 Posts / 7 Images
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>>42069388
google it you lazy fucking troll
>>
>What are the benefits, if any
None, except you "feel" better. It's no different than cold showers or nofap or whatever other bullshit circulates among the betas.
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>>42069401
/thread
It's literally as simple as googling "meta-analysis *topic*".
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/plg/ - powerlifting general
>Panzer's shitty thread got deleted edition
powerliftinggeneral.com
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
324 Posts / 40 Images
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whats his name? hes huge
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>>42068624
Frank Horrigan
>>
Tips for improving chinups?
Anonymous
Fat People Hate/Fat People Stories - FPH/FPS 2017-07-08 01:05:26 Post No.42068260
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Fat People Hate/Fat People Stories - FPH/FPS 2017-07-08 01:05:26 Post No.42068260
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Fat People Hate/Fat People Stories - FPH/FPS
Anonymous
2017-07-08 01:05:26
Post No. 42068260
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>get a gf they said
This is why you NEVER lift for girls
348 Posts / 103 Images
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>>42068260
I wish I had a gf that loved me enough to do that
maybe when I squat 4 pl8
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>>42068467
>that loved me enough to do that
This isn't love any longer. Lying and manipulating her partner so that he'll not improve himself any further for her own sake. Get a girl that extends your life and keeps the relationship stable in other ways that makes the both of you happy, not just her.
Or do squats. Having a thicc booty makes everyone happy.
>>
> At the mall there's a flower shop. Hamplanet with Hammoon female friend looking for plant to give to her mother for a birthday present. The shopkeeper shows her a nice plant and tells her it is rather resilient, thus good for people that are not used to care for plants. Hamplanet jokingly says to her orbiter: Look, this is what I want for birthday as well. My plants always die.
>My thought: Well, looking at you fat bag of lard I guess I know why. You can't even care for yourself, so why should you be able to care for a plant.
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Milk. Yes or no?
I've read it has bitch hormones.
88 Posts / 10 Images
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>>42067701
Milk is great for gyno gains
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>>42067701
>>42067713
I've been drinking 2 litres of milk since I was a kid, and I have a full head of hair, full beard, 6ft, 7 inch dick, no gyno
milk is GOAT. digesting hormones does fucking nothing, the bio availability is too low. if you were to inject milk on the other hand then there would probably be a problem
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>>42068554
2 litres of milk a day*
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post your /fit/ approved recipes.
also, found this on the previous one and i'd like to try it out but its not clear in the quantities, anyone have a suggestion?
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>>42067123
bacon around chicken is top tier my mom makes it in some sauce which is to good
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shameless self bump
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Anything-bacon is shit tier.
Anonymous
Will LSD effect my gains? 2017-07-08 03:49:48 Post No.42065388
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Will LSD effect my gains? 2017-07-08 03:49:48 Post No.42065388
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Will LSD effect my gains?
Anonymous
2017-07-08 03:49:48
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WAs wondering if LSD will affect my gains. Wanting to go to a music festival/campout type thing and want to know if it will kill my gains. Any advice plz!
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>>42065388
itll kill your brain cells, if that means anything. dropped acid a few years ago and every couple of months for a few seconds the world fucking starts to melt. it sucks.
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lsd is fine, if you're worried take a half dose
or do mushrooms
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Here's some advice. RAVEN. Remember: Affect Verb, Effect Noun
Frank Horrigan
/fraud/ - steroids gneral 2017-07-08 02:20:40 Post No.42064705
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/fraud/ - steroids gneral
Frank Horrigan
2017-07-08 02:20:40
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Rhe breakfasy of cjampions edition
323 Posts / 41 Images
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First for lolis
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do i have potenial???
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>>42064705
du? whats that?
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How do I Soldier of God mode?
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>>42063757
this thread again
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>>42063757
Where's this from? I mean wich weigh in and against who?
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Preacher curls.